You guys have no idea how long I've waited to get Lara on the pod and I'm so happy to have finally caught up with her. She opens up about her anorexia journey, how recovery is never ending, and the importance of seeing the good in even the most mundane of things. We can all learn a little something from Lara today!

Follow her on social media: @lara__rebecca

Follow her podcast: https://open.spotify.com/show/2gN1167iA125QP3jahpV9Y?si=b980c1cf698448f9

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Instagram: @unbalancedpodcast

YouTube: https://www.youtube.com/@cerysdavage

Tikok: @cerysdavage

A huge thank you to Cure LGMD2i for sponsoring this podcast. Check out their website to find out more or to donate: https://curelgmd2i.com

I'm entering 2025 with my first ever part 2 of an episode you guys loved, so here are my updated thoughts and experiences on what living with a degenerative condition is really like.

Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!

Instagram: @unbalancedpodcast

YouTube: https://www.youtube.com/@cerysdavage

Tikok: @cerysdavage

A huge thank you to Cure LGMD2i for sponsoring this podcast. Check out their website to find out more or to donate: https://curelgmd2i.com

[video available in app] Join me and my new LGMD sister Kae as we yap for 43 minutes about our experiences - some very similar, and some completely different. We cover topics like our changed perspectives on life, coming out of the 'disability closet' and so much more. I hope you can learn from, relate to, or just enjoy this final episode of 2024 :)

Check out Kae's website: https://www.kaetran.com

Follow Kae's instagram: @lettereleven

Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!

Instagram: @unbalancedpodcast

YouTube: https://www.youtube.com/@cerysdavage

Tikok: @cerysdavage

A huge thank you to Cure LGMD2i for sponsoring this podcast. Check out their website to find out more or to donate: https://curelgmd2i.com

As we draw near to 2024, I reflect on what I’ve learnt are the best ways to show up for yourself, like giving yourself some credit where it’s due. Remember, it’s not easy, you’re just good at it!Thank you so much for supporting me and this podcast this year, and here’s to a lot more to come in 2025!

Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!

Instagram: @unbalancedpodcast

YouTube: https://www.youtube.com/@cerysdavage

Tikok: @cerysdavage

A huge thank you to Cure LGMD2i for sponsoring this podcast. Check out their website to find out more or to donate: https://curelgmd2i.com

Enjoy this episode of me and Toby basically laughing for 46 minutes straight lol. I'm so excited for this one - Toby talks blind football, becoming viral overnight and how "disability humour is one of the best out there".

Follow Toby on Tiktok and Instagram: @blindtobes

Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!

Instagram: @unbalancedpodcast

YouTube: https://www.youtube.com/@cerysdavage

Tikok: @cerysdavage

A huge thank you to Cure LGMD2i for sponsoring this podcast. Check out their website to find out more or to donate: https://curelgmd2i.com

Mae iselder tymhorol (SAD / seasonal depression) yn effeithio ar lot fawr o bobl adeg yma'r flwyddyn, a gyda help myf.cymru rwy'n rhannu'r hyn sy'n fy helpu i trwy'r newid mewn tymhorau a gwneud y mwyaf o fywyd er gwaetha'r tywydd!

Gwefan myf.cymru: https://myf.cymru

Gwefan Meddwl: https://meddwl.org

Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!

Instagram: @unbalancedpodcast

YouTube: https://www.youtube.com/@cerysdavage

Tikok: @cerysdavage

A huge thank you to Cure LGMD2i for sponsoring this podcast. Check out their website to find out more or to donate: https://curelgmd2i.com

This one's for my disabled, chronically ill and non-disabled friends alike. There are a few products and life hacks that have made my life so much easier, saving my time and energy, so I'm sharing a few of them with you!

Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!

Instagram: @unbalancedpodcast

YouTube: https://www.youtube.com/@cerysdavage

Tikok: @cerysdavage

A huge thank you to Cure LGMD2i for sponsoring this podcast. Check out their website to find out more or to donate: https://curelgmd2i.com

Today I am joined by Megan, another Cardiff girly who shares an insight into her life with autism and her experiences starting out in the theatre industry. We also chat silly tiktok trends and embracing your weirdness because that's what makes you unique!

Support Mwgwd by following on Instagram: https://www.instagram.com/mwgwd/

Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!

Instagram: @unbalancedpodcast

YouTube: https://www.youtube.com/@cerysdavage

Tikok: @cerysdavage

A huge thank you to Cure LGMD2i for sponsoring this podcast. Check out their website to find out more or to donate: https://curelgmd2i.com

I've had an eventful summer, so I'm finally back home ready to tell you what you've missed! The tea is spilt on holiday drama, accessible recommendations, and having to advocate for myself at my new job.

Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!

Instagram: @unbalancedpodcast

YouTube: https://www.youtube.com/@cerysdavage

Tikok: @cerysdavage

A huge thank you to Cure LGMD2i for sponsoring this podcast. Check out their website to find out more or to donate: https://curelgmd2i.com

The 30th of September this year marks the 10th anniversary of Limb Girdle Muscular Dystrophy Awareness Day, and I could think of no one better to join me for this episode than Kelly Brazzo, the CEO and founder of the Cure LGMD2i Foundation - Unbalanced's brand new sponsor!

Kelly shares the LGMD diagnosis story of her daughter Sammy, and how the Foundation has grown to what it is now; researching for a cure and giving hope to patients and their families.

Check out their website here: https://curelgmd2i.com

Donate here: https://curelgmd2i.networkforgood.com/projects/91723-supporting-scientific-research-for-lgmd2i

Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!

Instagram: @unbalancedpodcast

YouTube: https://www.youtube.com/@cerysdavage

Tikok: @cerysdavage