Unbecoming with Phoebe Mroczek

Tune into my birthday episode where I share my 35 most important wishes, including how to support BIPOC and stand up against racism!

Some are things you can do TODAY to instantly improve your life, others are more general. My best advice is to choose one or a couple and come back to this episode for more.

** LINKS MENTIONED **

--- READ ---

How to be an Anti-Racist by Ibram X Kendi: https://www.ibramxkendi.com/how-to-be-an-antiracist-1

Me and White Supremacy by Layla F. Saad: http://laylafsaad.com/meandwhitesupremacy

White Fragility: Why it's So Hard for White People to Talk About Racism: https://robindiangelo.com/publications/

--- GIVE ---

Austin Justice Coalition: https://austinjustice.org/

Color of Change: https://colorofchange.org/

Black Lives Matter: https://blacklivesmatter.com/

--- FOLLOW ---

Tamika D Mallory: https://www.instagram.com/tamikadmallory

Professor Ibram X Kendi: https://www.instagram.com/ibramxk

Brittany Packnett Cunningham: https://www.instagram.com/mspackyetti/

Rachel Cargle: https://www.instagram.com/rachel.cargle

Layla F Saad: https://www.instagram.com/laylafsaad/

More great resources, compiled by Sarah Sophie Flicker and Alyssa Klein: bit.ly/ANTIRACISMRESOURCES

In this bonus clip, I argue that the best question is NOT how do you get those things, it's who do you need to become in order to be, do and have what you really want? I share an important exercise you can use to anchor yourself into a successful future.

*** You can find the full length episodes where we got this clip from, along with links to our growing community, and the complete library at www.unbecomingpodcast.com

Today's episode is for you if you feel a little off track in some area of your life. I walk you through an exercise you can do today to snap yourself back into alignment... or if you're feeling the momentum, how to keep in motion.

*** IMPORTANT LINKS ***

Join our Unbecoming Community and get access to bonus resources here: www.unbecomingpodcast.com/community

On today's bonus clip, I'm discussing why and how the very things that we TRULY want are not as far away as they seem.

The truth is that if we actually got clear on what it was that we wanted, the plan would be so much easier to see and even simpler to achieve. We've just got to start doing the real work on the front end.

*** You can find the full length episodes where we got this clip from, along with links to our growing community, and the complete Unbecoming library at www.unbecomingpodcast.com

If you're doing all the right things and you can't understand why you're not getting the results you want, today's episode is for you.

There's a simple, subtle shift I'm going to walk you through and if you get it, I promise, it'll change everything. Bold claim, but I'm confident.

The question becomes, where are your goals and dreams anchored?

*** IMPORTANT LINKS ***

Join our Unbecoming Community and get access to bonus resources here: www.unbecomingpodcast.com/community

In this bonus clip, I discuss the fifth step to help you get out of the funk you may find yourself in. Carve out time in your calendar and fill an hour of your day with something from these 3 categories.

*** You can find the full length episodes where we got this clip from, along with links to our growing community, and the complete library at www.unbecomingpodcast.com

On today's episode, I'm tackling an issue I have both experienced and heard a lot about from friends and clients recently - this weird "funk" that so many of us seem to be in. Call it Corona, family, work, money, blocks, whatever..

All I know is that if you don't deal with it now, you're headed straight for burnout.

In this episode, I share the 6 steps that have helped me out of many a funk.

I hope you enjoy this episode and if you do, please share it with one person you care about.

*** LINKS MENTIONED ***

If you want some support, head over to www.unbecomingpodcast.com/funk

In this bonus clip, I discuss what Steven Covey calls the "Circle of Concern" and the "Circle of Influence," which effectively illustrates the subtle difference between proactive and reactive behavior.

Then, I share some simple, actionable tips about how to identify reactive language and shift it into a more proactive approach.

*** You can find the full length episodes where we got this clip from, along with links to our growing community, and the complete library at www.unbecomingpodcast.com

On today's episode, we're talking about how to quiet your mind amidst chaos, and keep your thoughts helpful rather than hurtful.

What has been difficult for me to understand in situations where I have little control, is where and how do I exercise the control that I do have?

When we are able to distinguish between the two, we have the ability to CREATE our life versus let our life be created for us.

P.S. Stay until the end for bloopers :)

*** IMPORTANT LINKS ***

Book your Activation Session: www.unbecomingpodcast.com/activation

Join our Unbecoming Facebook community: www.unbecomingpodcast.com/community

Much of our current emotional responses are simply reflections, patterns and conditioning formed back when we were children. This means that we live our lives through this lens of what was unprocessed.

On today's show, we're looking more deeply at two simple yet important phases that will help you get to the source of what's holding you back.

Plus, be sure to stick around until the very end where we added a NEW segment to the show. If you like it, let me know and we'll do it again :)

**** LINKS MENTIONED ****

Learn more about booking your Activation Session: www.unbecomingpodcast.com/activation

Join our Unbecoming Facebook community: www.unbecomingpodcast.com/community