Unbecoming with Phoebe Mroczek

A lot of people talk about spontaneity and flow, yet only a few people actually live it.

Jackie Knechtel is one of those people, and someone I'm really proud to have on the show.

In this episode, you'll hear why Jackie is passionate about travel, loves connecting with new people and has never stopped learning or growing, through even the darkest times.

She is an adventurer, super-connector, and pioneer in the area of flow. She is the co-founder of the Flow Consciousness Institute which offers cutting edge training programs, workshops and retreats, and delivers transformational experiences worldwide.

Jackie is also the co-author of the upcoming book Flow: The Art of Effortless Living and is actively shifting consciousness on a global scale through her speaking, coaching practice and by blending science and spirituality into practical tools for living an enlightened life.

In this episode you'll learn why Jackie has been referred to as "a sandstorm", how she rates each area of her life and why she keeps upleveling.

Of course, Jackie's journey hasn't been without struggle. She opens up about the health problems that actually brought new opportunities into her life, and the painful loss in 2009 that made her look at her mortality, rethink her life and make drastic changes.

Jackie has traveled the world extensively and still continues to explore. She shares why she recommends not planning your trips, the profound effect travel has had on her life, and the pros and cons of solo travel.

Jackie reveals why subtraction is more important in life than addition, and how to deal with the feeling of always needing more, more and more.

You can learn more about the Flow Conscious Institute here, as well as signing up for her free masterclass training, The 3 Keys to Living in Flow and Creating Exponential Growth + Success in your Life and Business Effortlessly. You can also connect with Jackie on Facebook, and Instagram, and I hope you enjoy this episode as much as I did!

LINKS:

https://www.flowconsciousnessinstitute.com/

https://www.flowconsciousnessinstitute.com/flow-training-programs/

https://www.facebook.com/jackie.knechtel

https://www.instagram.com/jackieknechtel/

If you've ever felt not good enough or caught in the chaos of comparison, this is the episode you need.

Michelle Lowbridge is different, special, unique.

She's someone I admire deeply and love playing with in business and life.

She's a writer, energy worker, and self-discovery enthusiast. Since the birth of her daughter, and after discovering kinesiology, she's been a student of the energy system and human mindset. Michelle is dedicated to helping clients reprogram limiting beliefs around money and abundance, and empowers them with the ability, belief and mindset to succeed.

You'll hear why she believes so strongly in personal development and the one core belief that shifted her entire business and way of thinking. She shares the concept behind her generosity, why she doesn't have a coach and how a spiritual connection can transform your life.

Michelle explains where most people get it wrong when it comes to being in flow, and the number one thing she looks for when creating her next product.Our connection is undeniable, which hopefully translates through the laughter and tears we share on this episode.

Her zest for life is contagious, her generosity is admirable and her authenticity is inspiring.

Please go visit Michelle at her website, where you can get her 11 Pieces of the Abundance Puzzle. You can also connect with her on Facebook and Instagram.

LINKS:

https://www.michellelowbridge.com/

https://www.michellelowbridge.com/abundance

https://www.facebook.com/michellelowbridge1

https://www.instagram.com/michelle.lowbridge/

[email protected]

If you're a multi-passionate person looking to step into a new project, a new role, a new relationship or a new business venture, you'll love this episode with my good friend, Berit Coleman.

In this episode, Berit and I discuss evolving identity, intentional parenting, deep relationships, business pivots and more.

Berit co-founded a web development firm in the late 1990's, and shortly after co-founded Affinity Lab, the first and longest operating co-working space in the world. After selling the business in late 2015, she focused on being a full-time mom to her two young sons. When she's not watching her boys and spending time with her husband Joey, Berit is a freelance editor of both fiction and non-fiction books, as well as working on new projects of her own.

In this episode, Berit shares where her entrepreneurial journey began, and how she now uses similar systems to project manage her family which, contrary to popular belief, actually gives them more freedom.

You'll learn about her family's worldly adventures, and why doing this as a family is such an important priority. So if you've ever had the desire to travel with children, you'll want to listen closely.

Lastly, Berit shares her challenges with identity - something I find so many people struggle with - and her own evolution as a woman, business owner, wife, mom and friend.

Her honesty is captivating and her self awareness, inspiring. I'm honored to welcome Berit Coleman to the show and I hope you enjoy the conversation. To learn more about Berit, you can connect with her on Facebook or by email.

LINKS:

https://www.facebook.com/annberit.oskeycoleman

[email protected]

This week, I'm discussing important topics like community, parenting, adventure and identity with my good friend, Kandis Gaignard.

Kandis Gaignard is the co-founder and Chief High-Touch of MMT, an invite-only event for high-level entrepreneurs. She also has an editing business and a real passion for helping people get their message out into the world.

In this episode, Kandis opens up about how she has learned to embrace the journey and celebrate where she is now.

Like most entrepreneurs, she dives into her struggles with identity and desire to fit in. Kandis shares how her ability to connect with herself has impacted other important relationships in her life and business.

She explains how she prioritizes her non-negotiables as a mother, the morning routines that have changed her life and the importance of supporting herself daily. Kandis is a great example of what Unbecoming is all about.

You can follow Kandis on Instagram for keep up with all that she has going on, and learn more about MMT at their website and Instagram.

LINKS:

https://www.instagram.com/kandyittybitty/

http://mmt.community/

https://www.instagram.com/mastermindtalks/

Today's episode with my good friend Emily Nolan was one of the most honest, hilarious and entertaining conversations I've had on the show.

As UNCW graduates and collegiate athletes, Emily and I connect over much more than just the surface stuff. In fact, we dive right in from the start and her story encourages me to publicly share something I never have before.

Her first book, Pretty Brave, will be released soon and you're going to learn what this whole concept is really about (you can pre-order Emily's book by clicking here)!

In this episode she reveals the behind-the-scenes of her modelling career, including why she stopped and the extreme measures she took to further her career, as well as the four different seasons of her life. Emily also talks about why she felt like such a fraud, and what she did to release the shame she has felt in the past.

She shares why radical self-acceptance is so important now that she is a soon-to-be mom, and how she moves her body, or as she calls it, her "Earth Suit", differs now from when she was younger and a competitive athlete.

Most importantly, Emily shows us how she discovered what real beauty is and should be. It's a call to love up on our bodies, so we can all address what really matters, and be brave enough to believe that we're all perfect - just the way we are.

You can learn more about Emily at her website and if Emily's message and this episode resonated with you, go follow her on Instagram, Facebook and Twitter. Please share your insights and ah-ha's with her directly through email!

LINKS:

https://emilynolan.com/

https://www.instagram.com/iamemilynolan/

https://www.facebook.com/iamemilynolan/

https://twitter.com/iamemilynolan

[email protected]

The world needs more people like Chelsea Dinsmore.

In this episode, we're diving deep into some of my favorite topics: adventure and play, challenging your beliefs and finding a deeper connection with yourself and others.

Chelsea is the Owner and Chief Inspiration Officer of Live Your Legend, a community whose mission is to help people align who they are with what they do, so they can live more meaningful lives.

What I find so admirable is how Chelsea always challenges her fears, stretches her comfort zones and breaks the rules on what life "should" look like. As someone who has been through some tough events, Chelsea has a unique ability to smile through it and see the bright side of life. She explores where that originates and why the victim state hurts us more than we know.

Is happiness is a choice? Is it a realistic goal? Find out what she thinks.

One of the best, most impactful segments is her special message at the end of the episode that will challenge your beliefs, as well as her powerful answer to what "Unbecoming" means to her.

You can learn more about Live Your Legend by visiting their website or Facebook Group. Don't forget to follow Chelsea on Instagram to keep up with all of her latest adventures!

Don't forget to subscribe to the show and please leave a review on iTunes, Stitcher or Spotify! Hop on over to join us inside the Unbecoming Community!

LINKS:

https://liveyourlegend.net/

https://www.facebook.com/groups/liveyourlegendlive/

https://www.instagram.com/chelseadinsmore/

Mentioned: [S4] EP 02 Lead with Love with Jadah Sellner

We're kicking off this season of the podcast with one of my very close friends, Jadah Sellner!

In this episode, she shares who the real Jadah Sellner is behind the brand, which (spoiler!) isn't much different from who you see on stage or online. A successful business owner, Jadah is also a mother, wife, author, traveler and so much more.

You'll hear why Jadah feels it can be scary to be herself and how the stories we tell ourselves prevent us from getting what we truly want and deserve.

Jadah is busting the myth of what motherhood looks like, and she reveals how her role as a mother has evolved over time. She also gives her best advice to someone who's struggling to prioritize important relationships in their lives and discusses why seeking external validation actually hurts us more than we think.

She shares her tips and resources for quieting the mind and rejuvenating her body, and how to recognize if it's time to push, or press pause. You'll also find out why binging on Netflix isn't such a bad thing after all - Permission granted!

You'll learn about her movement called "Love over Metrics" and how Jadah is helping women own all parts of themselves in their businesses.

You can learn more about Jadah at her website, or tune in to her weekly podcast here. You can follow Jadah on Instagram, and she is now accepting applications for her Love Over Metrics Incubator that was talked about in this episode. Click here to watch her World Domination Summit Talk, Dreaming Big.

Don't forget to subscribe to the show and please leave a review on iTunes, Stitcher or Spotify! Join other like-minded people just like us inside the Unbecoming Community!

LINKS:

https://jadahsellner.com/

https://jadahsellner.com/podcast/

https://www.instagram.com/jadahsellner/

http://loveovermetrics.com/

https://jadahsellner.com/world-domination-summit/

https://www.instagram.com/phoebemroczek/

Mentioned: [S4] EP 01 SHEnanigans

Insight Timer App

Welcome to Season Four, SHEnanigans: Conversations with some of my favorite women who not only inspire me, but also embody the truth of the word "Unbecoming."

In this episode, I discuss the main motivation behind this season, what you can expect out of each conversation and the three things I'd encourage you to pay particular attention to.

I hope you enjoy this season as much as I have and please be sure to like, comment, share and support each guest!

Don't forget to subscribe to the show and please leave a review on iTunes, Stitcher or Spotify! Join other like-minded people just like us inside the Unbecoming Community!

LINKS:

https://www.instagram.com/phoebemroczek/

Mentioned: [S3] EP 14 The Next Evolution & [S2] EP 9 Rikke Hansen tells the Truth about Transition

I couldn't end Season 3 without sharing how I redefined my business.

In this episode, I share the next evolution of my business, the insight I've gained and how it all transpired. You'll hear what hasn't been working for me, where the clarity came from and the questions I'm asking as I create my perfect business.

How do we rip off the labels and give ourselves permission to break the rules?

Find out on today's episode!

You just may discover that there's a better opportunity waiting for you, if you have the guts to go for it.

My hope is that you find some inspiration, clarity and action steps as you listen to the final episode on this season.

If you haven't already subscribed, please do so and leave a review on iTunes, Stitcher or Spotify, and as always, you can keep up-to-date with what's happening in the Facebook Community!

See you on Season Four!

LINKS:

Mentioned: [S3] EP 13 You Have 3 Choices

In business, we're faced with thousands of decisions everyday.

Which strategy should we implement? Which leaders should we listen to? Which mastermind should I join? Which course should I buy? What should I tell my client? How should I do this? When do I tell them that?

It can be overwhelming and what we do to mitigate that anxiety is simple... sorta.

In the season finale of Season 3, we're talking about how to create a better, simpler, more cohesive strategy to business and life.

I share who you should (and shouldn't) be looking to for advice and why this one exercise will always help you arrive at the answers.

The intention behind this episode is to learn how to quickly move through your setbacks and forward with confidence, conviction and ease.

Thank you so much for listening to Season 3, Business Redefined, and I cannot wait for the amazing things are in store for Season 4.

If you haven't already subscribed, you can do so and leave a review on iTunes, Stitcher or Spotify, and as always, you can keep up-to-date with what's happening in the Facebook Community!

LINKS:

http://instagram.com/phoebemroczek