Unbecoming with Phoebe Mroczek

When we strive for certain achievements or outcomes, we often lose sight of what's incrementally important or valuable.

On this episode, I share a new framework to help you improve how you structure and live each day like a C.H.A.M.P.I.O.N.

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To learn more about how I can help you get clarity and better systems to scale your business, please visit: www.unbecomingpodcast.com/coaching

*** To access the complete Unbecoming episode library, please visit: www.unbecomingpodcast.com

Also, I'd love to hear what YOU want to hear about on the show. Have a burning question? A topic you'd like for me to talk about, or a guest you'd love to hear on the show?

Head over to this link and let me know: www.unbecomingpodcast.com/feedback

If you haven't started quarterly retreats with your company, partner or simply yourself, you're missing out on a great opportunity for clarity, connection and direction.

On this bonus clip, you'll learn exactly how to lay out and structure your retreat in a weekend.

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Also, I'd love to hear what YOU want to hear about on the show. Have a burning question? A topic you'd like for me to talk about, or a guest you'd love to hear on the show?

Head over to this link and let me know: www.unbecomingpodcast.com/feedback

On today's solo episode, I want to share with you an annual, and recently quarterly, process that I started several years ago to create more clarity, confidence, consistency and cohesion in my life.

I did it just this past weekend and it was extremely valuable. I know this will change the way you look at the next quarter of your life.

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Also, I'd love to hear what YOU want to hear about on the show. Have a burning question? A topic you'd like for me to talk about, or a guest you'd love to hear on the show?

Head over to this link and let me know: www.unbecomingpodcast.com/feedback

When we get sick or feel our bodies are not functioning at their optimal levels, what do most people do? They treat the symptom, not the root cause.

Dr. Dan Stickler and Dr. Mickra Hamilton, founders of Apeiron Zoh, share their insight on how we can better inform the system and promote wellness using an integrated model.

*** To listen to the full episode and access the all the links and resources they mention on this show, please visit www.unbecomingpodcast.com/186.

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Apeiron Zoh is the global leader in precision performance medicine and intentional life enhancement. Their ecosystem curates a new paradigm of age rejuvenation and enhanced human performance.

Dr. Mickra Hamilton is the CEO & Co-Founder of Apeiron Zoh. She speaks internationally on epigenetics of the human system and environment, science of breathing, conscious leadership and peak psychophysiological performance.

Dr. Daniel L. Stickler is the Co-Founder and Chief Medical Officer at Apeiron ZOH Inc. He is a leader in complexity & performance medicine and has special focus on age rejuvenation strategies. He is a Google consultant for wearable technology, epigenetics, and AI in healthcare and a guest lecturer at Stanford University on Epigenetics in Clinical Practice.

Learn more about their work at www.unbecomingpodcast.com/186

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*** If your business needs clarity, strategy or more effective systems, book a call with me! Please visit: www.unbecomingpodcast.com/coaching

When someone sets a goal, they often find themselves excelling in one area while allowing the other areas to slip. More than that, when I speak with my clients about living an exceptional life, most don't have a sufficient model or idea of what that looks like.

So, how do you create something you haven't yet seen or experienced?

On today's interview, Dan and Mickra share their thoughts on living a life of excellence across all areas: how to define it for yourself and what specific action to take to make it happen.

*** To access the all the links and resources they mention on this show, please visit www.unbecomingpodcast.com/186.

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Apeiron Zoh is the global leader in precision performance medicine and intentional life enhancement. Their ecosystem curates a new paradigm of age rejuvenation and enhanced human performance.

Dr. Mickra Hamilton is the CEO & Co-Founder of Apeiron Zoh. She speaks internationally on epigenetics of the human system and environment, science of breathing, conscious leadership and peak psychophysiological performance.

Dr. Daniel L. Stickler is the Co-Founder and Chief Medical Officer at Apeiron ZOH Inc. He is a leader in complexity & performance medicine and has special focus on age rejuvenation strategies. He is a Google consultant for wearable technology, epigenetics, and AI in healthcare and a guest lecturer at Stanford University on Epigenetics in Clinical Practice.

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*** If your business needs clarity, strategy or more effective systems, book a call with me! Please visit: www.unbecomingpodcast.com/coaching

One of the biggest fears or worries I hear from clients is not having enough time to be, do or have the things they say they want in life.

With a little digging, we always get to the heart of the matter, and time is NEVER the real issue.

The issue is less about the time you do or don't have, and more about optimizing the time you DO have to create the life you want.

That's why I recorded today's episode.

It's the episode I needed just a few weeks ago when I was feeling overwhelmed and falling into the trap (or excuse) of not having enough time.

I won't get into all the details, but it felt chaotic. I felt disorganized, and frustrated by my lack of progress.

The story I made up was that time was slipping away, when in reality, it was my lack of two important things causing the stress.

So, if you're currently limited by time, resources, multiple projects, kids being out of school, travel, things seemingly out of your control or any variation knocking you off track, this episode is for you.

I share a quick process to get you feeling clear, focused and centered in a matter of minutes so you can get back to progress.

*** To learn more about booking a business coaching session with Phoebe, please visit: www.unbecomingpodcast.com/coaching

*** To access the full-length episode that this clip was pulled from, as well as the complete Unbecoming episode library, please visit: www.unbecomingpodcast.com

If you currently or have ever felt distracted, knocked off balance or out of your routine, whether that be for just a few days or a season, this episode is for you. I'm going to share my process for getting back on track and feeling focused.

*** To learn more about how I can help you scale your business, please visit: www.unbecomingpodcast.com/coaching

*** To access the complete Unbecoming episode library, please visit: www.unbecomingpodcast.com

In this bonus clip, we discuss the three ways you can choose to approach your life. They build on one another and hopefully you will be able to identify which phase you're in by the end of this episode.

*** To learn more about booking a business coaching session with Phoebe, please visit: www.unbecomingpodcast.com/coaching

*** To access the full-length episode that this clip was pulled from, as well as the complete Unbecoming episode library, please visit: www.unbecomingpodcast.com

Last week, on my birthday, I was thinking about what I wanted the next year of my life to look like. On this episode, I discuss the evolution of my word for the year to help you make better, more intentional decisions moving forward.

*** To learn more about booking a business coaching session with Phoebe, please visit: www.unbecomingpodcast.com/coaching

*** To access the complete Unbecoming episode library, please visit: www.unbecomingpodcast.com

In this bonus episode, I share a few of the things I chose to unbecome so that I could step into who I know myself to be. When you choose to be a person who values growth and empowerment, you are in a constant state of curiosity, intentionality and refinement. This episode guides you through the inner dialogue that occurs when you choose to embody that state, and gives you permission to do the same.

*** To learn more about booking a business coaching session with Phoebe, please visit: www.unbecomingpodcast.com/coaching

*** To access the full-length episode that this clip was pulled from, as well as the complete Unbecoming episode library, please visit: www.unbecomingpodcast.com