In this episode, I explain why I decided to create my brand new course modeled after my own daily health & happiness practices. Struggle Freedom teaches a process for recognizing & releasing struggle as it arises daily. You can get details on enrolling at www.unbelievablefreedom.com

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Whether we are talking about intermittent fasting or any other topic, the best way to be of service to others is to show up as yourself. By this I mean, being who you are, liking what you like, and being willing to attract and repel accordingly. Enjoy Your Life!

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Ryan returns and talks with me about food-as-coping and how difficult it was to do any kind of intuitive eating whatsoever- until we found intermittent fasting. The appetite correction is real, folks!

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This content appeared on my YouTube channel as “New Story, New Life.” It’s my thoughts on recent learning from James Clear and his book Atomic Habits. He crystallizes the concept of how I was successful with my weight loss. After my grandmother’s passing, I could no longer practice habits that were incongruent with my new identity as a non-struggler. ... Amazon affiliate link for the book here: https://amzn.to/32Lx5r8

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Spontaneous and raw impressions following a sunrise sea stroll

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Ryan joins me again to talk about weight loss, so-called happy endings, and becoming flexible in our interpretation of messes & magic.

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Why do I have so much resistance to talking specifically about what I eat? It’s not just that I don’t think my way is “the” way - it’s because I don’t think any way is “the” way. Still, I’m willing to share a little about my daily practice. ... To get my email mini series Four Steps Toward Struggle Freedom, visit www.unbelievablefreedom.com

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Intermittent fasting is the name of the practice I’ve engaged in every day for 3.5 years. So why am I moving away from talking about “IF”? There are a lot of reasons, but mainly because I simply think of it as resting my digestive system to promote healing, and I use this episode to explain a bit about why. *** www.unbelievablefreedom.com

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Yes, this podcast is going to talk about digestion, including in the very next episode, but in this case we are talking about an acronym. Timid-unmet need- resentment-dissatisfaction. Being stuck in that cycle for a long time created a Mire of misery, but I figured out how to do the opposite. This episode tells you a little bit about the mindset shift. *** To learn more about the book I reference, The Liberated Self by Paula Cookson LCSW, visit the website at www.unbelievablefreedom.com

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I want to tell you what it’s been like to share my “transformation photos”, otherwise known as weight loss before-and-afters. While I know that worthiness has nothing to do with weight, I’ve sometimes felt held back by fear that my photos would make others feel less worthy. Something that happened this week shifted my perspective on the role of photographs & power of understanding your worth so that you can change your life. ... Sign up for my email miniseries Four Steps Toward Struggle Freedom at www.unbelievablefreedom.com

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