I often get asked if I believe that my area of expertise is mindset. I guess it is. My mindset is one focused on my own freedom through life enjoyment. Using that as a barometer allows me to stay out of struggle, and I believe it can do the same for anyone. ... Sign up for my email miniseries in Four Steps Toward Struggle Freedom at www.unbelievablefreedom.com

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In this episode, I talk further about the process of recognizing and releasing my struggles. Specifically, I want to highlight the fact that it doesn’t end there. We need to replace our released struggles with something new that supports our life enjoyment flow. In the case of releasing my struggle with food, I replaced it with my joyful fasting/feasting balance. This recognize-release-replace method can be applied to so many other struggles as well.

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This episode features the second part of my conversation with Ryan about our Unbelievable Freedom journey. He shares some important insights about men’s mental health and the challenges of facing about what was beneath his weight problem.

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The first part of a two-part conversation with my husband Ryan about what it’s been like to gain weight together, lose weight together, and share the whole story with the world.

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In this episode, I talk a little about my (undiagnosed) ADHD and how I believe it contributed to my struggle, especially my dysfunctional eating & weight gain. Fasting eliminated decisions and freed up bandwidth that helped me stop struggling in a number of other ways. Reframing and refocusing my attention issues supports my life enjoyment!

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This episode is sponsored by

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This episode is set to air on what would have been my grandmothers 102nd birthday. I decided to use the time to talk about her life and what made her unremarkable, yet totally remarkable. My grandmother’s legacy lives on in every one of you who listens and believes. ENJOY YOUR LIFE!

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This episode is sponsored by

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A quick episode about how my grandmother’s words “Enjoy Your Life” used to feel like pressure and how & why that shifted. Most importantly, it’s important to understand life enjoyment by talking about what it is NOT.

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This episode is sponsored by

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The term “affective forecasting” refers to our attempts to predict how we will feel when future events occur. I share some of the flaws in my own past thinking on this subject, and how I came to enjoy life as the best way of serving my future self. The future is ultimately unknowable and there is freedom in that!

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This one is a message for my quiet strugglers. If you have ever thought that it’s not about you ....here’s my heartfelt, rambling reminder that releasing struggle, finding contentment, and enjoying life IS about you. It’s all about you. Enjoy Your Life!

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Even though I live Unmired now, the old mental ruts that created my struggle are still there. Needing to make a decision can trigger old patterns of overthinking and fearing failure. I was in such a rut when it was time to record, so that’s what I decided to talk about. Being gently curious and observant of my thoughts prevents me from getting mired all over again.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/unbelievablefreedom/support