This is just a little life update for ya! I moved across country and celebrated 2 years alcohol free. 

A little midseason redirection for ya'll. I really wanted to come back to the positive and make everyone feel really good! This is my favorite episode yet :) :) :)

The limiting belief that your own mind will drive you insane if you don't drink!

I talk about my mission and where UnBoozed is headed! I also tackle the limiting belief that you will not be able to have friends or a social life with out alcohol!

My thoughts on limiting beliefs especially those surrounding living an alcohol free life. We are going to dive deep into these to work on building the skills you need to say no!

This little trick helped me break that habit and say no every time. Also - lots of new coming, touching on that! :)

I am back! I wrote this episode a year ago and have added my commentary along the way. Also - I have a puppy and he wants to be on the podcast so don't mind the squeaking in the background. This is our new normal :) :)

This is a pretty exciting day for me so I just wanted to talk freely about what I have learned over the last year without alcohol.

Lets think about our first drinks and the drinking culture that we have created for ourselves.