Unbottled Potential

Have you ever felt like your brain works differently, especially as a woman, leading you to wonder if there's more to your challenges with focus, motivation, and achievement than meets the eye?

In this enlightening conversation, Tracy Otsuka joins her host to dive deep into the world of ADHD in women. They discuss Tracy's journey of discovering her own ADHD and how it influenced her son, creating a deeper understanding of the different manifestations of the disorder in women. Tracy sheds light on how traditional ideas of achievement, the myth of 'impostor syndrome', productivity misconceptions, importance-driven brains versus interest-driven brains, and more all tie into the experience of ADHD. She also shares insights on how ADHD can often be misdiagnosed as anxiety or depression in women due to societal expectations and gender roles. Furthermore, she explores the effects of hormones and trauma in women with ADHD. Tracy offers her perspective on dealing with the challenges of ADHD, including the positive approach she used while writing her book 'ADHD for Smart Ass Women' amidst personal challenges.

[00:00 - 14:52] Understanding ADHD on Women and Its Impact

• Tracy discusses her journey with ADHD, initially unrecognized by both herself and her son.
• Tracy delves into the process of learning about ADHD, particularly its manifestation in women, and how she began to educate herself and others.
• The experiences of ADHD in women are different, and many are misdiagnosed or misunderstood.

[14:52 - 33:38] ADHD and Its Connection to Addiction

• Tracy and Amanda delve into the role of dopamine in ADHD, particularly in the context of executive functioning and motivation.
• Hormonal changes during puberty, pregnancy, and menopause can exacerbate ADHD symptoms in women.
• Tracy talks about the societal misconceptions surrounding ADHD and creativity, debunking myths about the need for mental health struggles to fuel creativity.

[33:38 - 48:20] The Challenge of Starting and Stopping Tasks with ADHD

• Tracy emphasizes the importance of focusing on strengths and positive emotions for individuals with ADHD, rather than dwelling on their limitations.
• It is important to find one's purpose, which often involves connecting a personal passion with an element of service to others.
• Neurobiology, particularly related to dopamine, can lead to substance use disorders.
• Tracy touches upon the relationship between trauma and addiction, suggesting that while not all trauma leads to addiction, addiction often stems from some form of trauma.
• Tracy and Amanda discuss the importance of providing accurate information and support to women with ADHD to help them understand and manage their condition effectively.

[48:20 - 57:16] ADHD for Smart Ass (Sober) Women

• Tracy reflects on how writing the book was a significant personal development journey.
• Discussing the book post-writing helped her process and clarify her message, which aligns with the typical processing style of people with ADHD.
• Tracy shares a productivity hack she used: a time management cube that helped her initiate and maintain focus on writing tasks.

Quotes:

"Outwardly, society looks at you and goes, 'Oh my gosh, she's a powerhouse, she's successful.' But inside, we feel Imposter syndrome. We're not living to our potential." - Tracy Otsuka

"Writing a book is probably after starting a podcast is, and maybe they're equal, the best self-development that you can do." - Tracy Otsuka

"We struggle to start, but guess what? We also struggle to stop. It's transitions. So if we can just start, all of a sudden it's emotion." - Tracy Otsuka

"This is more than pages in a book. This is about changing chapters in women's lives. And ultimately, I hope we do so much more than that. I hope we rewrite the ending." - Tracy Otsuka

Connect with Tracy Otsuka!

Instagram: @tracyotsuka

Podcast: ADHD for Smart Ass Women

Book: ADHD for Smart-Ass Women

Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.

It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.

🌟 Where To Order My Book Unbottled Potential

Amazon

Apple Books

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Target

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Bookshop.org

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

How can someone effectively navigate the different stages of their sobriety journey, from being 'sober curious' to fully 'alcohol-free', and what are the most beneficial types of investments to make at each stage for personal and spiritual growth?

In this episode, Amanda talks about the journey of sobriety and the investments one can make in each phase of this journey. She breaks down the personal development journey through sobriety into three different phases: being sober curious, sober serious, and alcohol free. Amanda advises on potential investments one could make at each stage, from self-learning and small investments like books and challenges to more serious investments like coaching programs or retreats. She punctuates the discussion with her personal experiences and observations from her seven-year alcohol-free journey and outlines key considerations when deciding to invest in one's alcohol-free journey.

[00:00 - 05:10] Personal Growth through Sobriety

• Being alcohol-free is a significant step in personal development.
• Amanda reflects on her own journey, being seven years alcohol-free, and how she tailored her offerings to align with different phases of sobriety.
• The three unique stages of the alcohol-free journey - sober curious, sober serious, and alcohol-free.

[05:10 - 17:01] The 'Sober Curious' Stage: Opportunities for Self-Learning

• Sober curious individuals are exploring the idea of an alcohol-free lifestyle without fully committing to it.
• There is a potential for information overload and becoming stuck in a 'research mode' without progressing to actionable steps.
• Amanda suggests a transition from solely relying on free content to making small investments in one's sobriety journey, such as purchasing books or attending courses.

[17:02 - 26:24] The 'Sober Serious' Stage: Committing to Sobriety

• Commitment, overcoming personal barriers, and transitioning from learning to action is important to become 'sober serious'.
• Amanda discusses the benefits of different types of programs - individual coaching, group coaching, and hybrid models - to cater to diverse learning and support needs.
• There is a potential unethical practice in the sobriety space.
• Personal accountability is also important in sobriety.

[26:24 - 37:16] Transitioning to the 'Alcohol-Free' Phase

• Continuous community support and maintaining momentum are important in moving into the phase of being alcohol-free.
• There are various ways to stay engaged in the alcohol-free community, including less intensive involvement like monthly or bi-weekly meetings.
• It is important to surround oneself with mentors who understand and live an alcohol-free lifestyle.
• Amanda advises investing in retreats, masterminds, or other deep-dive experiences only after firmly establishing an alcohol-free foundation.

Quotes:

"I've used sobriety as a massive opportunity for personal growth and spiritual development." - Amanda Kuda

"Your story is not going to be reflected in every single book that you read." - Amanda Kuda

"Know that free is not always better. Free means that you're piecemealing and that a lot of times you're intellectualizing instead of actualizing." - Amanda Kuda

Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.

It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.

🌟 Where To Order My Book Unbottled Potential

Amazon

Apple Books

Barnes and Noble

Target

BAM!

Bookshop.org

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Are you navigating the complexities of high achievement while silently battling with alcohol? Well, let me tell you. You have an immense power within you to take back control and transform your life.

In today's episode, Casey Davidson shares her journey from alcohol dependence to a vibrant, alcohol-free life. Her story is a beacon of hope, proving that it's possible to break free and embrace a future filled with unbounded potential.

Casey is a life and sobriety Coach who has helped thousands of women change their relationship with alcohol. She's the host of the Top 100 Mental Health Podcast The Hello Someday Podcast for Sober Curious Women. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of red wine, Casey is passionate about helping busy women stop drinking and create lives they love without alcohol.

[00:00 - 11:52] College Life, Early Drinking Habits, and the Journey to Sobriety

• Casey discusses her transition from being a high-achieving individual with a dependence on alcohol to becoming alcohol-free.
• Casey shares her experiences of drinking in college and how it initially helped with her perfectionism and social anxieties.
• After becoming a mother, Casey's concern over her drinking grew.
• She describes her initial efforts at moderation, seeking therapy, and her experiences with different support systems.
• A deep dive into how alcohol became intertwined with Casey's struggles in managing work-life balance and personal relationships.

[11:52 - 25:09] Quitting Alcohol to Improve Your Life

• Witnessing others' sober lives provided a stark contrast to Casey's, fueling her decision to pursue sobriety.
• Alcohol often masks deeper issues.
• Gratitude has a huge role in Casey's journey and it helped her shift her perspective.
• Casey discusses how being sober allowed for better handling of unexpected situations and being more self-compassionate in dealing with mistakes.

[25:09 - 34:18] The Impact of Alcohol on Overachievers and People Pleasers

• Casey explores the link between being a people pleaser and having a problematic relationship with alcohol.
• She shares her struggles with being an overachiever and people pleaser, and how this affected her relationship with alcohol.
• Casey also talks about using alcohol as a way to deal with the pressures of work, home, and her inability to say no.
• The science of alcohol's effects as both a stimulant and depressant, and its role in shutting off the brain.
• Discussing various strategies for setting boundaries, such as choosing not to volunteer for school events and negotiating meetups on one's own terms.

[34:18 - 47:46] The Power of Saying No and Setting Personal Boundaries

• Exploring the connection between being a people pleaser and alcohol use.
• Casey shares her strategies for declining requests or commitments that are not in her best interest.
• Casey mentions her guide, The "Nice Girl's Guide To Saying No" which provides a structured approach to setting boundaries.
• Self-care and valuing oneself over the need to always please others are important.
• Casey encourages women to prioritize their well-being and set boundaries for a healthier lifestyle.

Follow Casey Davidson!

Follow her on Instagram and Facebook, or visit her website, https://hellosomedaycoaching.com/

Key Quotes:

"Once I stopped drinking, I had that confidence that I would be okay, even if my job went away, even if I decided to move on." - Casey Davidson

"I remember two months sober, I was walking into work at 8am Not that great, but the mist was coming off the ground, the birds were flying up, and I just had this incredible joy come over me, and I literally thought, "I love my life." - Casey Davidson

Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.

It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.

🌟 Where To Order My Book Unbottled Potential

Amazon

Apple Books

Barnes and Noble

Target

BAM!

Bookshop.org

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Dating can feel like a rollercoaster; The butterflies, worrying if they're into you, if you're both on the same page, and all the heavy lifting of truly connecting. Now imagine dating without any help… No liquid courage to numb the big emotions. It can feel like walking a tightrope without a net!

In today's episode, I chat with Shaun Galanos on his journey of kicking alcohol to the curb. He talks about why he quit drinking and how it affected his relationships. We dive into the nitty-gritty of dating, the real talk on building connections that aren't just skin deep, and the art of connecting with someone, without that safety net of a glass in your hand.

Imagine sitting across from someone, feeling all those big emotions (the good, the bad, the awkward), and doing it stone-cold sober. We tackle all the hot topics and even give some hot takes.

Shaun Galanos is a renowned love coach, host of The Love Drive podcast, and an expert in teaching intimacy and communication skills. He got his Bachelor's Degree in Interpersonal Communication from UC Santa Barbara and certifications in Personal and Professional Coaching and Rape Crisis Counseling. Shaun has a well-rounded and empathetic approach to relationship coaching. His podcast, The Love Drive, is a treasure trove of insights into love, relationships, and personal growth. In addition to his podcast, Shaun also creates online courses focused on improving relationships through better communication and intimacy skills. When he's not teaching courses on intimacy and communication or recording his podcast, he's continuing to learn about love, working on this relationship with his partner, and building community in Montreal.

[00:01 - 12:20] Shaun's Journey to Sobriety and Self-Discovery

• Shaun shares his early struggles with emotional regulation, leading to substance use and ultimately a high-functioning alcoholic lifestyle.

• Shaun's turning point came with the realization that alcohol stunted his growth in all life aspects.

• Shaun Sought therapy and joined AA at the age of 25.

• It's easier to stop and stay stopped than it is to stop, start, and stop again

[12:21 - 27:16] Awkward or Natural? Embracing Authentic Connections in Sober Dating

• Shaun's transition to sobriety wasn't a magic solution. Instead, it was a starting point for genuine self-discovery.

• Shaun talks about how he dealt with his big emotions by confiding in many people and dispersing the heaviness of his life transformation.

• Shaun and Amanda discuss dating sober; their experiences and advice for connecting with aligned people.

• Dating sober can feel awkward because we are rewiring our brains to embrace natural experiences.

[27:17 - 33:34] How to Overcome Anxiety When Dating Sober

• Anxiety in dating without alcohol is inevitable, confronting it head-on is key.

• For most the anxiety doesn't go away so just embrace the awkwardness. It becomes more manageable over time

• As you date more, your confidence increases, and your reliance on others' opinions decreases.

• Look for partners who respect and appreciate your sobriety. They should view it as an advantage rather than a drawback.

[33:35 - 44:02] Sober Sex, Hot Takes, Figuring Out Your Values, and Dating App Tips

• Shaun stresses the importance of confronting and communicating anxieties, especially in intimate settings.

• Sex especially when sober is going to be awkward – That's ok! That's what makes it exciting and special.

• If you feel anxious about having sex sober, especially if it's new to you, it's ok to communicate that.

• Don't get too hung up on attachment styles. Relationships are about growing together. Figure out what values are important to you and then allow both of you to grow together.

• Shaun shares his advice on how to get more aligned matches on dating apps by adjusting your profile to be more honest about your lifestyle.

[44:03 - 49:00] Can You Get Sober with a Non-Sober Partner?

• Choosing sobriety will significantly affect your relationship, especially if you used to drink with your partner.

• Any huge life change requires an adjustment period

• Your decision to go sober can reveal a lot about your partner; It can show you how supportive they are of your wellness or how insecure they might be about their lifestyle.

• It's important to assess whether a relationship can withstand and support sobriety.

Follow Shaun Galanos!

Follow him on Instagram and listen to his podcast The Love Drive

Visit his website: https://www.shaungalanos.com

Join his Love Camp Retreat

Check out his Courses

Resources Mentioned:

• Attached by Amir Levine and Rachel Heller

• Hold Me Tight by Dr. Sue Johnson

• Better Than Before by Gretchen Rubin

Key Quotes:

"Alcohol was preventing the progress of any growth in all aspects of my life. Physically, professionally, mentally, emotionally, I was stunted, and alcohol was the devil." – Shaun Galanos

"It's easier to stay stopped than it is for me to go back out there and see what it's like again." – Shaun Galanos

"I don't think you realize what drinking is doing to you until it's gone. And then you're like, holy sh*t, that was my solution to a lot of problems that I have, and the problems now are still here. So how are we going to deal with these problems?" – Shaun Galanos

"I don't think that you are going to be able to get rid of the anxiety. You're going to have to do it anxious; Do it scared." – Shaun Galanos

"Don't get too attached to your attachment style." – Shaun Galanos

Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.

It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.

🌟 Where To Order My Book Unbottled Potential

Amazon

Apple Books

Barnes and Noble

Target

BAM!

Bookshop.org

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Are you feeling anxious about celebrating the holidays without alcohol? Even for alcohol-free veterans, the holidays can trigger some anxieties that you thought were long gone and extinguished. No matter where you are, this season can be stressful, and that's okay!

In this episode, Amanda talks about dealing with all the emotions and situations that arise during the holiday season – All without relying on alcohol as a coping mechanism. If you want to celebrate the holidays in a healthier and more mindful way, this episode is one big permission slip to really advocate for yourself, your sanity, and your own goals!

🌟 "Unbottled Potential" is available in Paperback, Kindle, and Audiobook form! You can order your copy here. You can also order the book on Amazon and various other platforms.

[00:01 - 03:35] How to Embrace Joy and Manage Stress

• We talk about tools and strategies for managing holiday stresses, drama, busyness, joy, and happiness without alcohol.

• It's important not to neglect your needs throughout the holiday hustle.

• It's common to feel big feelings and some emotional regression in familiar, past family settings, so it's important to know how to handle unexpected feelings.

• This episode provides tips on how to advocate for yourself for a fulfilling holiday experience.

[03:36 - 10:40] You Have the Permission to Advocate For Yourself

• Anticipate potential stressors so that you don't approach them blindly and can plan for stumbling blocks.

• Ask yourself what kind of tools you need to help yourself. What can you put in your toolbox, physical or metaphysical, to help you through these periods?

• Use the HALT acronym (Hungry, Angry, Lonely, Tired) to identify emotional triggers.

• It's so important to set boundaries, even if it means declining certain events, to maintain a commitment to your personal well-being and sobriety.

• Communicate with your host and set verbal boundaries beforehand. This conversation may feel uncomfortable, but it helps set you up for future gatherings.

[10:41 - 17:24] Don't Be Afraid to Use Unconventional Ways to Protect Your Peace

• Opt for an Airbnb instead of staying in your family home during visits.

• It can be more rejuvenating to have a neutral space as a haven to help avoid the regression often felt when staying in your family home.

• This also reduces overstimulation from constant interaction.

• You have the permission to advocate for yourself! Plan and take control of your holiday experiences for a more peaceful and fulfilling season.

[17:25 - 21:16] It's Easier to Stop and Stay Stopped

• Alcohol isn't necessary for celebration; It actually diminishes your ability to fully experience joy, and connection.

• It is much easier to stop and stay stopped than it is to stop and start and stop again.

• True happiness and connection are more fulfilling than the temporary escape provided by alcohol.

• Avoiding alcohol is not just about navigating stress or family dynamics but also about fully embracing and experiencing the joy of the holidays.

Resources Mentioned:

• The Book of Boundaries by Melissa Urban

Key Quotes:

"As empaths, people-pleasers, and ambitious people who are on the move, sometimes we forget ourselves. We forget what we need and what we can best support ourselves. And especially in the times of hustle and bustle during the holiday season, we can really abandon ourselves." – Amanda Kuda

"I want you to plan for the stumbling blocks before you get there to where you're not approaching them blindly one year again." – Amanda Kuda

"Your commitment to yourself, your goals, your desires, and your well-being is the most important. So if that means you need to do things a little bit differently this year, you have the permission to do so." – Amanda Kuda

"It is much easier to stop and stay stopped than it is to stop and start and stop again." – Amanda Kuda

Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.

It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.

🌟 Where To Order My Book Unbottled Potential

Amazon

Apple Books

Barnes and Noble

Target

BAM!

Bookshop.org

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

When I was still at my 9-to-5 corporate job, struggling, wanting to leave, knowing I needed to start a business, there was one key person who helped me make my dreams of being an entrepreneur come true. That was Kim Argetsinger. Today, I am so excited to have her on the podcast! Kim was my very first coach who helped me build the foundation and confidence that I needed to thrive and succeed as an entrepreneur.

Here's the craziest thing, Kim is now alcohol-free. In this episode, we have a full-circle, serendipitous conversation on our journeys to being alcohol-free, Kim's nuanced relationship with alcohol, its impact on her professional and personal life, and how this shift has led her to deeper self-awareness and success.

🌟 "Unbottled Potential" is available in Paperback, Kindle, and Audiobook form! You can order your copy here. You can also order the book on Amazon and various other platforms.

[00:01 - 09:05] Kim Shares Her Background

• Kim's coaching career started with mindset coaching and gradually began focusing on helping entrepreneurs achieve substantial business growth.

• Amanda highlights how Kim's coaching and tough love helped her focus and dive head-first into her niche.

• Jumping into entrepreneurship is scary. The courage and self-trust required to venture into new, less-trodden paths is a feat worth celebrating!

[09:06 - 15:19] Kim's 95% Alcohol-Free Philosophy

• Kim grew up in a wine family and had a responsible relationship with alcohol.

• She realized her drinking habits were impacting her identity and health.

• Kim's approach to drinking mirrors her philosophy of having a drink as often as having a birthday cake.

[15:20 - 26:27] Moderators Vs. Abstainers: How to Handle Your Habits

• It's important to understand your wiring and approach to making life changes.

• Diligent research is necessary to make an informed decision on any significant lifestyle adjustments.

• Understanding if you're a Moderator or Abstainer makes a huge impact on handling habits and cravings.

• It's common to cope with significant life changes by having identity shifts and questions.

[26:28 - 36:12] Our Deepest Fear Is Not Our Inadequacy, It's Essentially Our Power

• Alcohol can play a huge role in dampening joy and self-expression.

• Kim and Amanda talk about the societal tendency to downplay achievements and happiness.

• Understanding personal reactions and limits to alcohol.

• The concept of the 'upper limit problem' and its impact on personal growth.

• The challenge of accepting and expressing full joy and potential without alcohol.

[36:13 - 47:15] How Being Alcohol-Free Has Impacted Kim's Life

• Going alcohol-free helps Kim feel healthier, more present, and more confident

• Kim underwent therapy to address deeper issues unveiled by sobriety.

• Her relationships have gotten better due to being more present and aware.

• Significant life changes don't always require hitting rock bottom.

• Success and responsible drinking don't negate the benefits of reducing alcohol.

• It's important to ask yourself how good life can get.

Connect with Kim

You can find her on Instagram

Visit her website: https://kimargetsinger.com

Key Quotes:

"When we were working together, I don't think I would have ever expected in the future for me to say, 'I'm now alcohol-free.'" - Kim Argett Singer

"I have a drink as often as I have birthday cake." – Cheryl Strayed

"It's really an identity shift that I think has been the biggest thing that's come up for me through this journey." - Kim Argett Singer

"There's literally no health benefits from drinking... it's really detrimental to our brain health." - Kim Argetsinger

"I will have a drink as often as I have birthday cake." -- Kim Argetsinger

"Our deepest fear is not our inadequacies. It's essentially our power." – Kim Argetsinger

Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.

It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.

🌟 Where To Order My Book Unbottled Potential

Amazon

Apple Books

Barnes and Noble

Target

BAM!

Bookshop.org

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

"I was basically waiting around to go to a job that I didn't like for money that I needed to keep afloat this shell that looks so cool and intriguing to everyone else but me." – Jessica Jeboult

Imagine what it's like to turn a life of LA nightlife, parties, and DJing into a journey toward sobriety and self-discovery. In this episode, Amanda chats with Jessica, Founder of A Sober Girl's Guide, on her journey to sobriety and her struggles with alcohol abuse, identity, and anxiety. Despite the allure of her career, Jessica struggled with an underlying sense of emptiness and used alcohol to hide from it. Despite the glamorous nightlife, she struggled with anxiety, her identity, and feeling trapped in a lifestyle that lacked purpose.

Amanda and Jessica discuss pivotal steps towards overcoming alcoholism, starting with mindfulness and the profound impact of envisioning the life you want! They discuss the importance of finding recovery paths that align with your personal values and resonate on a deeper level. Jessica also sheds light on the steps she took to manage anxiety.

🌟 "Unbottled Potential" is available in Paperback, Kindle, and Audiobook form! You can order your copy here. You can also order the book on Amazon and various other platforms.

[00:01 - 13:33] Life Beyond the Party: Jessica's Transition from LA DJ to Sobriety

• Jessica shares her journey from leaving the nightlife and party scene of DJing in search for a more fulfilling path.

• We all want attention – That's fine! Recognize the healthy and unhealthy ways of your underlying motivations.

• External praise and validation don't necessarily lead to personal fulfillment. True satisfaction comes from internal growth and alignment with personal values.

• Significant life changes are scary but embrace them. They can be opportunities for introspection and redirection towards more fulfilling paths.

[13:34 - 19:16 ] How Jessica Saw The Signs That She Needed To Change

• Jessica's experiences with alcohol abuse, identity struggles, and anxiety highlight the risks of a life misaligned with one's true values.

• Pay attention to life's "billboards," signaling that your current path may be harmful or misaligned with your true self.

• A lack of self-respect leads to decisions that are out of sync with your values.

• Assess your daily activities and their alignment with your enjoyment and values.

• Societal praise and validation don't equate to personal fulfillment and can sometimes lead to a false sense of self.

• Change is necessary for growth, especially when your current lifestyle hinders your ability to meet responsibilities or enjoy life.

[19:16 - 31:30] What Quitting Drinking Looked Like for Jessica

• What do you want your life to look like? Start your transformation by visualizing the life you want and work backward to understand the changes needed to achieve it.

• Traditional recovery methods like AA might not suit everyone; it's important to find or create a path that resonates with your personality and needs.

• Sobriety and personal growth are ongoing processes that involve both challenges and triumphs.

• Finding or creating a supportive community is crucial.

• Remind yourself that your actions should contribute to becoming the person you aspire to be.

[31:30 - 48:19 ] Dealing With Anxiety

• Recognizing and admitting anxiety is a crucial first step in managing it effectively. Next is understanding the root of your anxieties.

• Jessica talks about her company Vibe Gummies, and how ashwagandha helps her manage symptoms of anxiety.

• Incorporate a combination of awareness, natural remedies, and lifestyle changes to better manage anxiety.

[48:19 - 54:20] Closing Up

• Just pivot! Just because you've gone down a different path doesn't mean you're a failure.

• It's never too late to redefine your path and pursue what truly resonates with you!

Connect with Jessica

You can find her on LinkedIn and Instagram

Website: https://www.asobergirlsguide.com

Website: https://www.vibegummies.com

Key Quotes:

"We all do shit for attention. We all want attention. There's nothing wrong with that." – Jessica Jeboult

"If you don't respect yourself, I'm going to tell you right now, shit is going to go downhill." – Jessica Jeboult

"My relationship with myself and how I was using alcohol was not great or healthy." – Jessica Jeboult

"Just because you remove alcohol doesn't mean that doves and rainbows are going to shoot out from nowhere." – Jessica Jeboult

"I was basically waiting around to go to a job that I didn't like for money that I needed to keep afloat this shell that looks so cool and intriguing to everyone else but me." – Jessica Jeboult

"There's just that little bit of haze that is over your life when you're using alcohol to self-medicate that keeps you from having the assertiveness to make any other decision." – Jessica Jeboult

Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.

It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.

🌟 Where To Order My Book Unbottled Potential

Amazon

Apple Books

Barnes and Noble

Target

BAM!

Bookshop.org

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Have you ever challenged yourself to Dry January or Sober October and then thought, 'Cool. Now what?' by the end of it?

Firstly, amazing job! It's not easy to step away from societal expectations – I am so proud of you! But once you've completed your challenge, you might be wondering how to maintain this newfound lifestyle. That's what I dive into in this episode! I discuss how to create lifelong positive change in your sober journey. I talk about timeless tips and insights to help you stay on the sober path, regardless of the season.

🌟 "Unbottled Potential" is available in Paperback, Kindle, and Audiobook form! You can order your copy here. You can also order the book on Amazon and various other platforms.

[00:01 - 04:13] The Secret To Sustaining Sobriety

• Just because the month is over doesn't mean your goals are over

• the end of a challenge (like Sober October) is not the end goal but a part of an ongoing journey.

• Be persistent in sobriety; it's easier to remain sober than to navigate the cycle of stopping and starting again.

• Set progressive goals! You don't have to commit now to forever, just yet. But keep going!

[04:13 - 14:53] Stumbling Blocks to Avoid

• Commit to keeping it simple! Don't do too much, and avoid overhauling your entire life all at once. This can lead to overwhelm and setback.

• Resist the 'upper limit problem' where success might subconsciously trigger self-sabotage.

• Be mindful of the 'reward trap,' where achievements are seen as an excuse to drink — sobriety itself is the reward.

• Avoid 'testing the waters' with alcohol as a challenge; true neutrality toward drinking is the goal, not a rekindled interest.

[14:54 - 22:42] Here's What I Want You To Do Instead

• You need to find a balance between rest and continuous action. Self-care and self-reflection are essential components of sustaining sobriety.

• Quitting alcohol does not guarantee constant happiness; expect and accept the 'gray cloud' days as part of the journey.

• The capacity to feel emotions is a strength, not a weakness. You are equipped to handle them without alcohol. Facing challenges head-on will build your capacity to manage life's struggles soberly.

• Put your energy into growing as a person. Alcohol doesn't deserve your attention.

[22:43 - 28:29] Awaken Your Dreams

• Going Alcohol-free unlocks the door to your true potential!

• A clear mind leads to a clear vision. With alcohol out of the way, your path to success becomes more accessible.

• Your most significant responsibility is to realize your full potential and let your authenticity shine.

• Are You Sober Serious?

• Join my Cohort: AWAKEN without ALCOHOL 🌟 https://www.amandakuda.com/programs

• This is a 90-day committed experience for women serious about breaking up with alcohol. Learn the combined power of elective sobriety, spirituality & manifestation.

🌟 Where To Order My Book Unbottled Potential

Amazon

Apple Books

Barnes and Noble

Target

BAM!

Bookshop.org

Key Quotes:

"By shedding the veil of alcohol, you awaken to the dreams that are not only possible but within your effortless reach." – Amanda Kuda

"Committing to sobriety is not saying no to a drink; it's saying yes to a life of manifested dreams and untapped potential." – Amanda Kuda

"Alcohol is not the special ingredient in your life's story; you are. Sobriety isn't about giving up something; it's about gaining everything." – Amanda Kuda

"This isn't your life getting worse before it gets better; it's just your life getting real." – Amanda Kuda

Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.

It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

We've all had those moments when we've stood at a crossroads and thought, "There is so much more to life than meets the eye that I'm missing out on."

In today's episode, I spoke with Andi Alleman about her inspiring journey from sober curiosity to thriving authentically. Beginning in the fast-paced beauty industry, Andi's life was reminiscent of the glitzy world of Carrie Bradshaw, complete with its trappings and accolades. Moving to Spain, near the West's largest Buddhist temple, acted as the catalyst for a deeper exploration into the metaphysical and spiritual realms. With her newfound passion, she established a platform marrying her corporate know-how with spiritual teachings, focusing on integrating soul and creativity into business. Andy's candid revelations touch on her struggles with alcohol, describing its use as a shield from her true self. We also talk about her book, "Elemental," and how she book advocates for a grounded life through nature and the elements.

🌟 "Unbottled Potential" is available in Paperback, Kindle, and Audiobook form! You can order your copy here. You can also order the book on Amazon and various other platforms.

[00:01 - 09:11] From The Beauty Industry to Spirituality

• Andi shares her background and what led her to self-discovery and a deeper connection with the metaphysical world.

• Embracing our childhood intuitions and magical inclinations can open doors to unique career paths.

• It's possible to integrate spiritual practices and principles into traditionally non-spiritual industries, creating a holistic approach to business.

• Spiritual growth can be facilitated by surrounding oneself with environments and experiences that challenge the status quo.

[09:12 - 25:40] Hustling and Partying Like Carrie Bradshaw to Quitting Alcohol

• Andi shares why she decided to go alcohol-free

• It's essential to pause and reflect on what you truly want to be remembered for beyond the superficial achievements.

• Alcohol can act as a barrier, preventing us from embracing our true, unfiltered selves.

• Recognizing and admitting to ourselves when something isn't serving our well-being is the first step to change.

• Authentic joy doesn't require external substances. True enjoyment comes from genuine connection and presence.

[25:40 - 37:59] Discovering Your Life Beyond Alcohol

• Not all social situations are equal. Recognize the ones that energize you and those that deplete you.

• Just because something isn't your scene doesn't mean you're boring. It's all about finding what truly makes you happy!

• Sometimes it's okay to say no. Recognize events and situations that don't align with your goals or happiness and prioritize your well-being.

• Andi talks about how letting go of alcohol opened up doors to bigger dreams and aspirations she never thought were possible.

[38:00 - 46:52] Elemental: Living A Grounded and Peaceful Life

• We discuss Andi's Book, 'Elemental', on promoting a grounded life through nature connection.

• Andi merges yoga, Ayurveda, and astrology, viewed through five elements: fire, water, earth, air, and ether.

• The Ether Element is essential for connecting the cosmos with our inner selves.

Connect with Andi

Instagram: https://www.instagram.com/ouiwegirl/

Listen to her podcast: https://www.ouiwestudio.com/your-woo-woo-best-friend-podcast

Read her book Elemental: Nature-Inspired Rituals to Nourish Your Life Hardcover

🌟 Where To Order My Book Unbottled Potential

Amazon

Apple Books

Barnes and Noble

Target

BAM!

Bookshop.org

Key Quotes:

"I had very much a remembrance of this spirituality that was in me as a child that I hadn't tapped into in a really long time." – Andi Alleman

"I think that's why being alcohol-free is so brave because it's making the decision to try it on and giving yourself the opportunity to really go for it wholeheartedly." – Amanda Kuda

"The things that I've been able to create in my life; the experiences that I've had, the things that are happening in my business, my books, and my relationships, everything that's unfolded came on the other side of my relationship with alcohol because I started to have this expanded clarity around what I actually wanted to create in my life." – Andi Alleman

Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.

It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

I've shared what I think about alcohol, but what about my opinion on cannabis and psychedelics? In this episode, I address a burning question many of you have asked: Are cannabis and psychedelics helpful for my sobriety journey?

We can acknowledge their medicinal and therapeutic benefits while raising awareness of the dangers of misuse. Any substance has the potential to become an emotional escape when we lean too heavily on it. Stay tuned as I talk about safeguarding your potential so nothing becomes a crutch to escape or enhance emotions.

🌟 "Unbottled Potential" is available in Paperback, Kindle, and Audiobook form! You can order your copy here. You can also order the book on Amazon and various other platforms.

[00:01 - 02:37] Navigating Cannabis and Psychedelics in Your Sobriety Journey

• The medicinal benefits of substances like cannabis don't necessarily mean they're suitable for everyone.
• Psychedelics have been known for their healing powers, but they can also be misused, especially when used recreationally.
• It's essential to differentiate between embarking on a "journey" with a substance and genuinely integrating it into your healing process.

• We need to be open-minded and understanding to pave the way for a more inclusive conversation around sobriety and healing.

[02:38 - 06:39] Avoid the Trap! Anything Can Become a Crutch

• Leaning on substances to avoid or chase certain feelings can prevent genuine self-connection and emotional understanding.
• Swapping one vice for another can still be a form of escapism and hinder personal growth.
• Consistently avoiding emotions or life experiences will prevent you from reaching your fullest potential.

[06:40 - 12:40] How to Navigate Your Emotions Beyond Substances

• Relying on external agents can inadvertently suggest that one is not capable of handling emotions independently.
• Genuine self-belief comes from understanding that you can cope with life's challenges and deserve happiness.
• It's empowering to realize one can process and understand emotions without external aids.
• Take time to build the right emotional support system in place.

🌟 Where To Order My Book Unbottled Potential

Amazon

Apple Books

Barnes and Noble

Target

BAM!

Bookshop.org

Key Quotes:

"Quite often, we start to use something for a medicinal purpose, and then it becomes a crutch that we are leaning on because we are chasing a specific feeling or trying to avoid a specific feeling that we don't feel comfortable or permitted to feel." – Amanda Kuda

"We're not leaning into our potential because we are consistently checking out rather than checking in." – Amanda Kuda

"I don't think that [alcohol, cannabis or psychedelics] alone are bad, wrong, or evil. I think that they are a tool and that often tools can be misused or used as a crutch." – Amanda Kuda

"Self-confidence comes from one believing that we are able to handle whatever life throws at us and our belief that we are deserving of happiness." – Amanda Kuda

Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.

It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!