<p>Welcome to the first episode of Unbottled! In this episode, I open up about my journey with anxiety and how it's led me to the point of wanting to start this podcast. I also discuss a number of coping mechanisms that I use to deal with anxiety now, and discuss how the future of this podcast will be formed not only by me, but you, the listener too.</p>

Welcome to the first episode of Unbottled! In this episode, I open up about my journey with anxiety and how it's led me to the point of wanting to start this podcast. I also discuss a number of coping mechanisms that I use to deal with anxiety now, and discuss how the future of this podcast will be formed not only by me, but you, the listener too.

#1 - My History With Anxiety, How I Cope Now And The Future Of This Podcast

An open conversation around the mental health struggles that we all face day to day; unbottled aims to shine a light on that which we keep bottled up.

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Unbottled With Mike Wells

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