Unbound

By Michaela Foulkes

Focused on Fat Loss, Fitness, and not Feeling Old. www.unboundfitfound.com... more

· Health & Fitness

5

33 ratings

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FAQs about Unbound:

How many episodes does Unbound have?

The podcast currently has 75 episodes available.

Unbound episodes:

November 27, 2023 50. Sad Facts on Sugar
How bad is this sweet stuff? Listen to help you make some educated choices ESPECIALLY around the holidays.

7 Tips to Lose Fat Fast

and Fat Burning PRO at:

www.unboundfitfound.com
...more
14min
April 08, 2023 49. Less is More
How to LITERALLY baby step yourself away from ALL OR NOTHING thinking and move steadily towards the land of SOME.

(Which, ahem, will enable weight loss/maintenance for LIFE!)

www.unboundfitfound.com
...more
21min
February 13, 2023 48. Interview with Jennifer Watson: Emotional Eating, Nourishing Networking, and Soul Unfolding
Unbound's first interview!

Come chat with Jennifer Watson of Professional Mom's East Bay and Soul Unfolding - a self discovery artwork experience.

We'll talk about what's been MAJORLY helping me as of late to NOT use food for emotional reasons, why our Networking group is something we both LOVE being a part of, and how Soul Unfolding helps people to connect with themselves and heal in surprising ways.

For more information on Jennifer Watson and Soul Unfolding find her on Instagram @soulunfolding or at www.soulunfoldingri.com.

About Professional Mom's Networking at www.professionalmoms.network.

And more about Fat Burning PRO or keeping up with endless inspiration and information on intermittent fasting, fitness, and how to make weight loss easier and weight gain harder please check me out @michaelashine on Instagram or at www.unboundfitfound.com.
...more
48min
November 28, 2022 47. Mindset Tips for Weight Loss
7 Tips to focus on to SPEED UP weight loss and help you to feel CLAMER on your journey.

For more info on Fat Burning, Fat Burning PRO, and to get the FREE pdf 7 TIPS TO LOSE FAT FAST please go to:
www.unboundfitfound.com
...more
21min
November 28, 2022 46. How Intermittent Fasting Can Be Easy
If Intermittent Fasting has seemed beyond impossible due to HUNGER - listen in to understand how to NOT have it be in your way.

For more info on Fat Burning, Fat Burning PRO, or the FREE pdf of 7 TIPS TO LOSE FAT FAST please go to
www.unboundfitfound.com
...more
18min
August 04, 2022 45. Weight Loss Strategy for Holiday Meals
MANY EASY tips to employ for holiday/celebratory meals.

7 TIPS TO LOSE FAT FAST:
www.unboundfitfound.com
...more
20min
August 04, 2022 44. Eat Sugar While Burning Fat
Why to make sure you're in a Fat Burning Mode so you CAN happily eat sugar and not experience the negative consequences of it.

7 TIPS TO LOSE FAT FAST:
www.unboundfitfound.com
...more
13min
June 15, 2022 43. Why Beer is So Bad For Weight Loss
Why beer tanks as the worst alcoholic beverage for weight loss AND for being more deeply entrenched in a Sugar Burning mode.

Check out how to drink it differently to soften the impact, and what you want to more heavily consider if you're displaying many of the characteristics shared.

www.unboundfitfound.com
...more
18min
May 24, 2022 42. SALT!
The PRO's and CON's of this necessary mineral based on which FUEL you're burning (sugar vs fat).
Check it out!!!
A Simpler Way to Sexy (and healthy!)
www.unboundfitfound.com
...more
20min
May 10, 2022 41. What is a Complete Protein?
If we now know that we need more protein (as well as strength training) to maintain and grow muscle as we get older - we must make sure it's complete. If you've yet to hear this term AND/OR eat a mostly plant based diet you need to get hip to this stuff.

Fat Loss, Fitness, and Not Feeling Old:
www.unboundfitfound.com
...more
17min

FAQs about Unbound:

How many episodes does Unbound have?

The podcast currently has 75 episodes available.