Come listen to why things change and what to do about it as we get older (30+).  Also hear why being in a Fat Burning mode helps so much in this effort.

Fat Loss, Fitness, and Not Feeling Old:

www.unboundfitfound.com

If you'd like an alternative besides going it alone or throwing your hands up in the air - this episode might serve you well.

Fat Loss, Fitness, and Not Feeling Old:

www.unboundfitfound.com

If you've been seduced or confused by this thinking these guidelines might help sort out how much is just right.  For you.

Fat Loss, Fitness and Not Feeling Old:

www.unboundfitfound.com

ALL of the Offerings:

https://linktr.ee/MichaelaFoulkes?fbclid=IwAR0N6scP1Jrizwi2dh_2jLg9ueefMdz557959N419L1qKgheigBjAGYvhlo

Why vitamins and minerals are so consequential for weight loss and HEALTH.  Additionally what to focus on to remember to take them and how to choose a company in the first place.

Fat Loss, Fitness, and Not Feeling Old:

www.unboundfitfound.com

ALL of the offerings:

https://linktr.ee/MichaelaFoulkes?fbclid=IwAR0N6scP1Jrizwi2dh_2jLg9ueefMdz557959N419L1qKgheigBjAGYvhlo

If contradictory information (especially in the realm of weight loss) feels beyond confusing - here are 5 steps to go through to help with clarity and a sense of sanity.

www.unboundfitfound.com

A few things to think about and tactics to use to help reduce the rationalization and need to snack.

www.unboundfitfound.com

The 8 steps to go from here to there.

www.unboundfitfound.com

www.michaelafoulkes.com

Save your money as the quick answer is NO.  And if you have any doubt please listen to why.

www.unboundfitfound.com

A healthy list of no calorie, no carbohydrate sweeteners that might be worth checking out.  And if you're baking this granulated version (with an added benefit) might be worth adding to your next baked creation.

Products mentioned:

Swerve: https://swervesweet.com/

Fibergy: https://michaela.usana.com/ux/cart/en-US/product/224.010101?shopperSource=PHX-newDotCom

www.unboundfitfound.com

If you need any more reasons or strategies to help you drink less in order to lose weight (plus!) - this episode might be of use.