In this guided meditation, Dr Dorianne Cotter-Lockard invites us to image orbs of healing energy to bring us calm and restoration.

As a service to our larger community, Saybrook University is offering a daily mindful moment through April 30, 2020, beginning at 12:15 PM Eastern. Designed to be 15 minutes in length, our Mind-Body Medicine faculty have banded together to provide these sessions as a source of centering and solace in these extraordinary times.

For more information about Saybrook University, go to: www.saybrook.edu. You can also learn more about the Saybrook Mind-Body Medicine program by going to https://www.saybrook.edu/areas-of-study/mind-body-medicine/

Guided imagery is a natural way of thinking for well-being, reducing stress, healing the mind and body and accessing your creative imagination. In this meditation, Dr. Kirwan Rockefeller guides us through images of doorways to health.

As a service to our larger community, Saybrook University is offering a daily mindful moment through April 30, 2020, beginning at 12:15 PM Eastern. Designed to be 15 minutes in length, our Mind-Body Medicine faculty have banded together to provide these sessions as a source of centering and solace in these extraordinary times.

For more information about Saybrook University, go to: www.saybrook.edu. You can also learn more about the Saybrook Mind-Body Medicine program by going to https://www.saybrook.edu/areas-of-study/mind-body-medicine/

Dr. Selene Kumin Vega leads participants in connecting with breath and body, then providing and receiving self-nourishment in the form of a positive suggestion we each choose to gently drop into our field of awareness.

As a service to our larger community, Saybrook University is offering a daily mindful moment through April 30, 2020, beginning at 12:15 PM Eastern. Designed to be 15 minutes in length, our Mind-Body Medicine faculty have banded together to provide these sessions as a source of centering and solace in these extraordinary times.

For more information about Saybrook University, go to: www.saybrook.edu. You can also learn more about the Saybrook Mind-Body Medicine program by going to https://www.saybrook.edu/areas-of-study/mind-body-medicine/

In this meditation Dr. Cliff Smyth will lead participants into softening and easing of the breath to help bring attention to the area of the heart, and direct care and compassion to oneself.

As a service to our larger community, Saybrook University is offering a daily mindful moment through April 30, 2020, beginning at 12:15 PM Eastern. Designed to be 15 minutes in length, our Mind-Body Medicine faculty have banded together to provide these sessions as a source of centering and solace in these extraordinary times.

For more information about Saybrook University, go to: www.saybrook.edu. You can also learn more about the Saybrook Mind-Body Medicine program by going to https://www.saybrook.edu/areas-of-study/mind-body-medicine/

Join Dr. Leah Taylor for a brief meditation focused on bringing breath and loving-kindness to places of discomfort - physical, emotional, and mental.

As a service to our larger community, Saybrook University is offering a daily mindful moment through April 30, 2020, beginning at 12:15 PM Eastern. Designed to be 15 minutes in length, our Mind-Body Medicine faculty have banded together to provide these sessions as a source of centering and solace in these extraordinary times.

For more information about Saybrook University, go to: www.saybrook.edu. You can also learn more about the Saybrook Mind-Body Medicine program by going to https://www.saybrook.edu/areas-of-study/mind-body-medicine/

In this guided meditation, Dr. Luann Fortune leads us to focus on our hands to capture and explore energy though our fingertips, sensations, and imagination. This energy is an ever-ready source of health and connection.

As a service to our larger community, Saybrook University is offering a daily mindful moment through April 30, 2020, beginning at 12:15 PM Eastern. Designed to be 15 minutes in length, our Mind-Body Medicine faculty have banded together to provide these sessions as a source of centering and solace in these extraordinary times.

For more information about Saybrook University, go to: www.saybrook.edu. You can also learn more about the Saybrook Mind-Body Medicine program by going to https://www.saybrook.edu/areas-of-study/mind-body-medicine/

Drs. Tom Hayashi and Mary Kay Chess bring salient, powerful insights on how leaders are leading and organizations are managing in the age of COVID-19. This is not-to-miss episode!  

For more information about Saybrook University, please go to www.saybrook.edu. 

Dr. Hayashi's Bio

Dr. Hayashi is a scholar-practitioner with over 20 years of senior-leadership and management consulting experience.  Before his appointment with Saybrook University, he was the founding principal of Capacity Empowerment, an organizational consultancy firm with cross-sector national and international client engagement portfolio.  His past clients including but not limited to ABC Television Network, AT&T, Compasspoint Nonprofit Services, GM, Liberty Hill Foundation, Los Angeles County, NAACP, National Broadcasters’ Association, Ocean Institute, Planned Parenthood, The Praxis Center, Screen Actor’s Guild (SAG-AFTRA), Southwest Airlines, Target, UPS, District of Columbia Health and Human Services Agency, and Office of Personnel Management. Lastly, he presently serves as a subject matter expert on mentorship to the national board of the Institute for Management Consultants (IMC-USA).

Dr. Chess' Bio

Mary Kay served as a healthcare executive for multi-state systems for over 30 years.  During her tenure of also working with NGOs, global businesses and community officials to create systems, unique partnerships and products, she was intrigued that well-intended interventions often delivered the same results with minimal change. Through national conversations, explorations and a PhD in Transformational Learning and Change, she committed to finding and supporting emerging and experienced leaders willing to pilot innovations, create unusual partnerships, savor conflict and invite ambiguity.  This led her to serve with other like-minded colleagues to listen and teach learners in a unique Leadership and Management program at Saybrook University.  She continued her belief that competitors can collaborate and that healthcare network leaders, when equipped with systems thinking, offer resilient sustainable practices and engagements to serve diverse communities. Indeed, when courage and laughter meet over thorny issues, innovation and transformation emerge.  More now, than ever. 

This Taoist meditation, adapted from the Italian physician Maria Paola Brugnoli, guides the individual to observe and accept the flow of breath, follow the unfolding of thoughts and emotions, and cultivate an acceptance for internal and external change.

As a service to our larger community, Saybrook University is offering a daily mindful moment through April 30, 2020, beginning at 12:15 PM Eastern. Designed to be 15 minutes in length, our Mind-Body Medicine faculty have banded together to provide these sessions as a source of centering and solace in these extraordinary times.

For more information about Saybrook University, go to: www.saybrook.edu. You can also learn more about the Saybrook Mind-Body Medicine program by going to https://www.saybrook.edu/areas-of-study/mind-body-medicine/

Dr. Selene Vega guides participants into an experience of listening to and gently expanding and responding to the body, loosening and releasing tension and exploring movement possibilities.

As a service to our larger community, Saybrook University is offering a daily mindful moment through April 30, 2020, beginning at 12:15 PM Eastern. Designed to be 15 minutes in length, our Mind-Body Medicine faculty have banded together to provide these sessions as a source of centering and solace in these extraordinary times.

For more information about Saybrook University, go to: www.saybrook.edu. You can also learn more about the Saybrook Mind-Body Medicine program by going to https://www.saybrook.edu/areas-of-study/mind-body-medicine/

In today's meditation Dr Smyth guides us though a practice to begin to notice how we attend to our experience, how we shift our attention, and how we can use the process of naming experience to enhance the kind of present moment attention which helps with reducing rumination and anxiety.

As a service to our larger community, Saybrook University is offering a daily mindful moment through April 30, 2020, beginning at 12:15 PM Eastern. Designed to be 15 minutes in length, our Mind-Body Medicine faculty have banded together to provide these sessions as a source of centering and solace in these extraordinary times.

For more information about Saybrook University, go to: www.saybrook.edu. You can also learn more about the Saybrook Mind-Body Medicine program by going to https://www.saybrook.edu/areas-of-study/mind-body-medicine/