Unbound with Hilary Barnett

In this episode, Kristine Neeley of My Pen in the Air and I talk about how creativity, and specifically writing, have helped us on our healing journeys over the years.

We cover:

* How we have encouraged each other to keep writing and creating throughout early motherhood while navigating our own healing journeys

* Writing as a way to create agency and give voice to your younger self

* Navigating the creative process in the age of social media, video and short-form content

* Creating space for creativity in busy and demanding seasons

* Embracing surprise, delight and play in our creative endeavors and our lives

Links:

The Artist’s Way

War and Peace with Footnotes and Tangents

The Mirror and the Light

Writing Past Dark: Envy, Fear, Distraction and Other Dilemmas in the Writer’s Life

Hemingwrite

Get full access to Unbound with Hilary Barnett at hilarybarnett.substack.com/subscribe

In this quick introductory episode, I relaunch the Whole Motherhood podcast under a new name… Unbound with Hilary Barnett

I discuss:

* What’s been going on in my life since the last episode of the Whole Motherhood podcast

* What you can expect with the new version of the show

* How to provide feedback and let me know what you want to hear and discuss

Ways to connect:

Follow along with the new show on Apple, Spotify, or wherever you listen to podcasts

Visit the new website

Share the Unbound with Hilary Barnett newsletter with friends

Follow along on Instagram

Order a copy of The Good Enough Mother book

Thank you for being here!

Get full access to Unbound with Hilary Barnett at hilarybarnett.substack.com/subscribe

12/5/22- I introduce a new podcast format, the “Morning Coffee with Hilary” – brief solo episodes where I discuss topics that are coming up for me around motherhood. In this episode, I discuss the concept of shame as a mom, share a few stories about shame triggers that I experienced recently and how I worked through them.

Get full access to Unbound with Hilary Barnett at hilarybarnett.substack.com/subscribe

5/23/22- I talk to Amanda Christian, business owner, toddler mom, Certified Holistic Nutritionist and Herbalist about all things nutrition, gut health, healing and herbalism.

We talk about:

Pro-metabolic nutrition and eating

Healing by focusing on your mineral balance

Why we might be consuming too much water

What worked for us in healing our digestive systems

Emotional and nervous system health and it’s relation to gut health

Herbs and how to explore our relationship to them in a healthy way

Understanding the healing process

Get full access to Unbound with Hilary Barnett at hilarybarnett.substack.com/subscribe

4/7/22- I talk to Megan Rempel about understanding your menstrual cycle through a new lens. We talk about tapping into your cycle rhythms to truly make the most of each phase, and learning to adjust your nutrition, movement, and productivity during each one.

Megan is a Registered Nurse with a certificate through the Institute of Integrative Nutrition in Women’s Hormonal Health, a health coach, and a cycle syncing expert. Her mission is to help other women discover that life can actually be easier, IF they tap into the magic that we’ve had inside us all along – our monthly cycle.

Her own journey from overwhelmed and exhausted mom of 4 to gaining back control of her life through simple and effective things like cycle syncing is what fuels her passion to help women get out of survival mode and find ease and joy in their lives.

Get full access to Unbound with Hilary Barnett at hilarybarnett.substack.com/subscribe

3/16/22- I talk to Sara Weymouth about starting and running a business as a mom. We cover the following:

What it’s really like to start and run a business with kids

Why the terms “hustle”,  “boss babe” and “mompreneur” make us cringe

How the past two years has changed how we run our businesses and lives

The most important practical steps to starting a business

How to proactively and practically care for yourself while you parent and run a business

Tips for planning your life and setting goals through all of the ups and downs

Get full access to Unbound with Hilary Barnett at hilarybarnett.substack.com/subscribe

2/24/22- I talk to Beka Gaskin, 1:1 Trauma-Informed Life Coach about how we can regulate our nervous systems and move into a deep place of healing in our lives.

Get full access to Unbound with Hilary Barnett at hilarybarnett.substack.com/subscribe

2/9/22- I talk to Victoria Yates, Registered Nurse, Whole Health Coach, & Intuitive Eating Counselor about learning how to cultivate trust with our bodies, heal our relationship with food, and eat in a way that is simple, nourishing and joy-filled for life.

Get full access to Unbound with Hilary Barnett at hilarybarnett.substack.com/subscribe

In this week’s episode I talk with Robin Perry Braun, author of the new book Thrive: Principles to Live a Transformed Life. We discuss how aligning Scripture and science can help us heal in mind, body and spirit through quantum energy principles.

Robin also shares her story of running her own business as a single mother, and what led her to this cutting edge healing practice.

Get full access to Unbound with Hilary Barnett at hilarybarnett.substack.com/subscribe

3/10/19- Hilary and Amanda talk all things Enneagram One. Amanda discusses the challenges, victories and everything in between as a mom and business owner. Reading List Our interview with Suzanne Stabile on the Enneagram and Mothering, where we cover every number. Christopher and Amanda’s interview with Suzanne Stabile about being an Enneagram One couple Music […]