Unboxable — Somatic Self Development

By Alena Turley

Ranked in the Global Top 5% for Self-Improvement, Unboxable is a resource for hyper-capable givers — the healers, educators, creatives, and high-achievers who are quietly running on empty and ready to... more

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FAQs about Unboxable — Somatic Self Development:

How many episodes does Unboxable — Somatic Self Development have?

The podcast currently has 104 episodes available.

Unboxable — Somatic Self Development episodes:

March 03, 202370 | Mel Daniels and How Articulating Her Purpose Changed Everything
My guest this week is the wonderful Mel Daniels, from Meld Business Services in Sydney.
Just some of the topics we explore:
Matrescence, what it is and how it changes us
How motherhood presented opportunities for change and how Mel chose her next direction
The surprising ways that she brought her passions and work together, and the tools that helped her
Articulating your purpose, even when life is good
How our purpose manifests differently throughout our lives
Mel's desire to "be part of something bigger"
Changing course and stepping into your power
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Mel Daniels is a Content Strategist and Speaker who loves to understand ‘why’. Even past her toddler years, she always asked why. She wanted to understand why things worked like they did, why people acted a certain way and why she was the only one who loved peanut butter and sultana sandwiches. Her curiosity has lead her on an interesting life journey from academic achiever to corporate leader, mum extraordinaire and now business owner. Mel’s purpose is to teach and empower women who want more from their business, on how to use content in a powerful way. She gives them the confidence they need to become more visible, seen as the expert that they are and inspired to take their business to the next level. When she’s not talking about content and client journeys, you will find Mel cheering on her clients from the sidelines. Her other favourite hangouts are the kitchen and gym. Luckily her love of dead-lifting counteracts the amount of baking she consumes. Kind of.
web: www.meldbusinessservices.com.au
socials: www.instagram.com/meldbusiness
YOUR HOST
Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.

Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.

Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and wellbeing.

GET YOUR FREE mini guide to Healing from Depletion HERE
JOIN THE WAITLIST for the SOUL MAMA MEMBERSHIP HERE

ps. If you're ready RIGHT NOW to jump in and get on a connection call and start shifting some of those energy-zapping lifestyle and parenting habits... head HERE to get started.
___
For support with your journey to true and lasting wellbeing head to www.alenaturley.com and get your FREE MINI-GUIDE to access the 3 Secrets to Healing from Depletion
___

Find me on INSTAGRAM here www.instagram.com/soulmamahub
Access the FREE Soul Mama Community here https://www.facebook.com/groups/soulmamahub
📍Visit the Podcast homepage here.
___

Leave questions, topic requests, or guest suggestions in your review on Apple podcasts
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...more
36min
February 11, 2023 69 | Heart-Led Success and Fanny Flutters with Melina Bagnato
Melina, in her own words, is
"...a style, confidence, and business coach, and my passion is to help women feel empowered to connect with their inside so they can feel and look beautiful on the outside. And yeah, it just gives me enormous satisfaction when I see women see their true beauty and stand tall and, and walk in their power through not just mindset, but the way they dress and style."
Her story is one of following her deep intuitive voice, all the way to multi-million dollar business success, and then, after experiencing adrenal fatigue she heeded the call and moved to follow her current passion: empowering women to be extraordinary.
Tuck in and enjoy this honest conversation with the one and only Melina Bagnato.
Connect with Melina
www.instagram.com/stylemeover, www.instagram.com/melinabagnato www.stylemeover.com
Official Bio:
Melina has an undeniable energy and lust for life, fashion and family. Since bursting onto screens on MKR 13 years ago, Melina has continued to be a much loved personality. Her down to earth and balls to the wall attitude keeps her loyal online community engaged and entertained across her business and personal profiles, as she shares the highs and lows of motherhood, behind the scenes of running a successful business (Style Me Over), fashion / style, charity, self care and all things being a woman. Vivacious, stylish and always authentic, Melina has a driving passion to build confidence and support women to live their best lives no matter where they are in their woman hood journey; and loves partnering with brands and businesses who share these values.
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YOUR HOST
Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.

Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.

Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful and informative approach to optimising health, purpose and well-being.

NEED A PEP TALK? Find 3 simple audio files, a gift to you, HERE.
GET YOUR FREE mini guide to Healing from Depletion HERE
JOIN THE WAITLIST for the SOUL MAMA MEMBERSHIP HERE https://alenaturley.mykajabi.com/VIP-waitlist-yes-please

ps. If you're just ready RIGHT NOW to jump in and get on a joy-creator call and start shifting some of those energy-zapping parenting habits... Find out more HERE at https://www.alenaturley.com
___
For support with your journey to true and lasting wellbeing head to www.alenaturley.com and get your FREE MINI-GUIDE to access the 3 Secrets to Healing from Depletion
___

Find me on INSTAGRAM here www.instagram.com/soulmamahub
Access the FREE Soul Mama Community here https://www.facebook.com/groups/soulmamahub
📍Visit the Podcast homepage here.
___
Leave questions, topic requests, or guest suggestions in your review on Apple podcasts
Listen / Subscribe Now :: Apple :: Spotify :: Google

...more
43min
January 29, 2023 68 | How to Make Decisions Using Your Intuition with Lisa K
SPECIAL GUEST Lisa K. PhD – Intuition Expert Teacher, Author, Speaker
Lisa K. helps people trust their intuition to make better decisions. Lisa teaches others how to use the power of intuition in their decisions, so they no longer doubt themselves and feel confident moving forward. Having developed a revolutionary new step-by-step intuition technique Lisa has taught hundreds of people how to use their intuition on command. Lisa teaches workshops and seminars both online and in person. Lisa K.’s public appearances reach people around the world through guest speaking on radio, television, and online media.

Lisa holds degrees in Electrical Engineering from Columbia University, Psychobiology from the State University of New York, and a PhD in Metaphysical Sciences from the University of Metaphysical Sciences.

As an author, Lisa's work is frequently published in a variety of online magazines including The Huffington Post, Inspire Me Today, Care2.com and OmTimes Magazine. Her latest book is Intuition On Demand published by Findhorn Press.
Learn more about Lisa K. and receive a free Intuition eBook at: http://www.LMK88.com
IN THIS EPISODE
- accessing the sea of energy that makes up everything and connects us to intuitive information
- how energy follows thought and naturally flows from our being
- the power of day-dreaming for calling in desired outcomes
- understanding that the universe wants what you want
- the power of clear requests followed by letting them go
- following intuitive messages to clarify your next steps
…and so much more!

YOUR HOST
Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.

Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.

Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful and informative approach to optimising health, purpose and well-being.

NEED A PEP TALK? Find 3 simple audio files, a gift to you, HERE.
GET YOUR FREE mini guide to Healing from Depletion HERE
JOIN THE WAITLIST for the SOUL MAMA MEMBERSHIP HERE https://alenaturley.mykajabi.com/VIP-waitlist-yes-please

ps. If you're just ready RIGHT NOW to jump in and get on a joy-creator call and start shifting some of those energy-zapping parenting habits... Find out more HERE at https://www.alenaturley.com
___
For support with your journey to true and lasting wellbeing head to www.alenaturley.com and get your FREE MINI-GUIDE to access the 3 Secrets to Healing from Depletion
___
Find me on INSTAGRAM here www.instagram.com/soulmamahub
Access the FREE Soul Mama Community here https://www.facebook.com/groups/soulmamahub
📍Visit the Podcast homepage here.
___

Leave questions, topic requests, or guest suggestions in your review on Apple podcasts
Listen / Subscribe Now :: Apple :: Spotify :: Google
...more
1h 4min
January 11, 202367 | How to Create Magnetic Intentions, Step by Step
This is a special episode handing you the keys to the kingdom - and the kingdom is yours to imagine. There are some very simple actions we can take to become laser-focused on bringing more of what we love and desire into our lives.
It's not woo-woo at all, it's brain science, psychology and quantum physics combined in a few simple actions.
Have a listen to this Episode and grab a pen and paper to follow along with three questions that will help you clarify and magnetise your most compelling intentions and help to bring them to fruition.
This is a great one to listen to at the start of the year, or at the beginning of a new phase of personal or professional life.
YOUR HOST
Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.

Alena has worked as an Influencer and Mentor in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.

Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful and informative approach to optimising health, purpose and well-being.
NEED A PEP TALK? Find 3 simple audio files, a gift to you, HERE.
GET YOUR FREE mini guide to Healing from Depletion HERE.
JOIN THE WAITLIST for the SOUL MAMA MEMBERSHIP HERE.

ps. If you're just ready RIGHT NOW to jump in and get on a joy-creator call and start shifting some of those energy-zapping daily habits... BOOK IN TODAY HERE
___
🦁 For support with your journey to true and lasting wellbeing head to the Soul Mama Hub and get your FREE MINI-GUIDE to access the 3 Keys to Healing from Maternal Depletion
___

👉 Find me on INSTAGRAM here,
👉 Access the FREE Soul Mama Community here.
👉 Visit the Podcast homepage here.
___
Leave questions, topic requests, or guest suggestions in your review on Apple podcasts
Listen / Subscribe Now :: Apple :: Spotify :: Google
...more
20min
January 01, 202366 | Marion Rose on the Power of Aware Parenting
MARION ROSE is a Psychospiritual Mentor, Level Two Aware Parenting Instructor and creator of The Marion Method for Psychospiritual Development, Parenting and Entrepreneurship.
"[Her] early experiences brought an urgency to [her] callings to understand:
The impact of birth and separation on babies;
The profound importance of the mother-baby relationship and of holding for babies;
Our capacity to mend these early experiences, either as babies and children with Aware Parenting or later in life, ...
The disconnected domination culture, where separation for babies and young children is still the norm."
Find her at https://marionrose.net/
Buy her new book with collaborator Lael Stone
Raising Resilient, Compassionate Children HERE.
ps.You can listen to Episode 42 for my conversation with Lael Stone HERE.
YOUR HOST
Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.

Alena has worked as an Influencer and Mentor in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.

Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful and informative approach to optimising health and well-being.
NEED A PEP TALK? Find 3 simple audio files, a gift to you, HERE.
GET YOUR FREE Mini-Guide to Healing from Depletion HERE.
JOIN THE WAITLIST for the SOUL MAMA MEMBERSHIP HERE.

ps. If you're just ready RIGHT NOW to jump in and get on a joy-creator call and start shifting some of those energy-zapping daily habits... BOOK IN TODAY HERE
___
🦁 For support with your journey to true and lasting wellbeing head to the Soul Mama Hub and get your FREE MINI-GUIDE to access the 3 Keys to Healing from Maternal Depletion
___
👉 Find me on INSTAGRAM here,
👉 Access the FREE Soul Mama Community here.
👉 Visit the Podcast homepage here.
___
Leave questions, topic requests, or guest suggestions in your review on Apple podcasts
Listen / Subscribe Now :: Apple :: Spotify :: Google
...more
39min
December 17, 202265 | Living a Dream Life with Annelise Worn
Annelise Worn is a mother, business woman, and dream weaver.
In this open and honest share, Annelise describes how her life has landed her in a space of freedom, living in a beautiful place with her husband and children, with a global business and as her family's main breadwinner.
She is an inspiring and humble woman, do not miss this opportunity to share how she managed to create such a free and integrity-driven life.
Find Annelise on Instagram here:
https://www.instagram.com/anneliseworn/
___
Listen / Subscribe Now :: Apple :: Spotify :: Google
____
YOUR HOST
Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.

Alena has worked as an Influencer and Mentor in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.

Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful and informative approach to optimising health and well-being.
NEED A PEP TALK? Find 3 simple audio files, a gift to you, HERE.
GET YOUR FREE mini guide to Healing from Depletion HERE.
JOIN THE WAITLIST for the SOUL MAMA MEMBERSHIP HERE.

PS If you're just ready RIGHT NOW to jump in and get on a joy-creator call and start shifting some of those energy-zapping daily habits... BOOK IN TODAY HERE
___
🦁 For support with your journey to true and lasting wellbeing head to the Soul Mama Hub and get your FREE MINI-GUIDE to access the 3 Keys to Healing from Maternal Depletion
___
👉 Find me on INSTAGRAM here,
👉 Access the FREE Soul Mama Community here.
👉 Visit the Podcast homepage here.
___
Leave questions, topic requests, or guest suggestions in your review on Apple podcasts.
...more
27min
November 25, 202264 | Optimising Holistic Health with Gaylene Gomez
Listen / Subscribe Now :: Apple :: Spotify :: Google
Gaylene Gomez is passionate about beating bloating, kicking weight and boosting energy with healthy eating and essential oils. She loves to share her experience with other women so they don't have to suffer (the way she used to).
A Canadian Nutrition and Health Coach and Owner of Compass Rose Nutrition and Wellness, Gaylene is on a mission to help women lose unwanted weight and feel better in their skin with healthy eating and simple lifestyle changes that last.
Her focus is nourishment, movement, sleep and mindset.
VISIT Gaylene on the web here.
Grab her QUIZ as mentioned in this episode HERE: https://courses.compassrosenutrition.ca/four-pillar-quiz
____
YOUR HOST
Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.

Alena has worked as an Influencer and Mentor in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.

Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful and informative approach to optimising health and well-being.
NEED A PEP TALK? Find 3 simple audio files, a gift to you, HERE.
GET YOUR FREE mini guide to Healing from Depletion HERE.
JOIN THE WAITLIST for the SOUL MAMA MEMBERSHIP HERE.

PS If you're just ready RIGHT NOW to jump in and get on a joy-creator call and start shifting some of those energy-zapping daily habits... BOOK IN TODAY HERE
___
🦁 For support with your journey to true and lasting wellbeing head to the Soul Mama Hub and get your FREE MINI-GUIDE to access the 3 Keys to Healing from Maternal Depletion
___
👉 Find me on INSTAGRAM here,
👉 Access the FREE Soul Mama Community here.
👉 Visit the Podcast homepage here.
___
Leave questions, topic requests, or guest suggestions in your review on Apple podcasts.
...more
32min
November 19, 2022 63 | Dr Jodie Lowinger on Anxiety and the Healing Power of Compassion
Anxiety, stress, low mood, and burnout.
These ☝🏼 are Jodie's passions, and she has become extremely good at helping people learn how to navigate them, even transform them into resilience and high performance.
Jodie says that anxiety is her superpower.
And what's even more exciting is that we share some very similar ways of approaching healing around the effects of anxiety, low mood and burnout by employing lashings of compassion for ourselves and others.
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Dr Jodie (DCP, MSc, BSc, University Medal; UNSW, USYD, Harvard Medical School) is the creator and bestselling author of the Mind Strength Method, a groundbreaking methodology helping organisations, schools and individuals to optimise performance, build resilience and prevent anxiety, stress, low mood and burnout.
Jodie is in high demand as a global keynote speaker and high performance and mindset coach to CEOs, executives and organisations. She works with top corporates such as Amazon, Google, Atlassian, BCG, NAB, Citi, Audi and Allianz and coaches many founders of high growth start ups. She is an award winning Doctor of Clinical Psychology, has worked and trained at Harvard and is a leading expert in building a high performance mindset, conquering anxiety and fear, building resilience and unlocking human potential. Jodie’s unique combination of a deep scientific understanding of the drivers of human behaviour together with decades helping organisations succeed through uncertainty and change, enables her to help leaders and teams meet challenges head on.
Jodie is in demand as a media commentator for TV, radio, digital and print, including Sunrise, Today, Morning Show, Ten News, ABC News, 2GB, Triple M, Marie Claire, SMH, Good Weekend and Sunday Life. As a coach, Jodie consults on business strategy, leadership, resilience, managing change, building outstanding teams and a leading edge culture. She works across diverse industries including financial services, tech, logistics, healthcare, FMCG and more.
Jodie is the Founder of The Anxiety Clinic where her team of therapists have helped thousands of adults, kids and teens to overcome anxiety, stress, mood and behavioural challenges. She is a parenting expert and Board Member for NFPs Gotcha4Life and StreetWork.
Learn more about her work at
drjodie.com.au
____
Listen / Subscribe Now :: Apple :: Spotify ::Google
____
🦁 For support with your journey to true wellbeing head to the Soul Mama Hub and get your FREE MINI-GUIDE - 3 KEYS TO HEAL FROM maternal DEPLETION so you can show up as the best mum possible.
___
👉 Find your host Alena Turley, on INSTAGRAM here,
👉 Join our FREE Community here.
___
Leave questions, topic requests, or guest suggestions in your review on Apple podcasts.
...more
37min
November 03, 2022 62 | The Concept of 'Enoughness' and How It Sits Right at the Heart of Perfectionism
Do you have tendencies toward perfectionism?
Are there times when you don't feel like what you have to offer is ENOUGH?
Well, I'm here to share my experience as I approach a huge test of mind, body and spirit - a black belt grading.
At the same time, this year, I've been growing a new business and learning a lot about the deep importance of self belief when you are running an impact-driven, online service business.
If you're a mother, a business owner - or dreaming of being a business owner - or perhaps you are facing your own challenges and feeling a call to up-level, well then you may relate to this one.

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Listen / Subscribe Now :: Apple :: Spotify ::Google
____
🦁 For support with your journey to true wellbeing head to the Soul Mama Hub and get your FREE MINI-GUIDE - 3 KEYS TO HEAL FROM maternal DEPLETION so you can show up as the best mum possible.
___
👉 Find your host Alena Turley, on INSTAGRAM here,
👉 Join our FREE Community here.
___
Leave questions, topic requests, or guest suggestions in your review on Apple podcasts.
...more
13min
October 22, 2022 61 | Lisa's Story of a Family Transformed
Meet the lovely Lisa!
- an all-round awesome, clever lady
- transformer of her family's experience after a traumatic incident
- a member of my community membership for mothers ready to level up their holistic health and become the changemakers they dream of being (heads up SHE'S DOING IT!)
______
Listen / Subscribe Now :: Apple :: Spotify ::Google
____
🦁 For support with your journey to true wellbeing head to the Soul Mama Hub and get your FREE MINI-GUIDE - 3 KEYS TO HEAL FROM maternal DEPLETION so you can show up as the best mum possible.
___
👉 Find your host Alena Turley, on INSTAGRAM here,
👉 Join our FREE Community here.
___
Leave questions, topic requests, or guest suggestions in your review on Apple podcasts.
...more
34min

FAQs about Unboxable — Somatic Self Development:

How many episodes does Unboxable — Somatic Self Development have?

The podcast currently has 104 episodes available.