I got to sit down with our front desk/customer success manager Alyssa. P as we chat about her transition to WY. Her athletic background and how she's continuing to grow in the gym and signing up for her first CrossFit open! 

I got to talk with Art Castillo Head Wrestling Coach at Western Wyoming Community College. Art has surrounded himself with amazing coaches and continued to be open-minded in his coaching philosophy. The accolades the team has racked up since he started their 12 years ago are the proof in the pudding if you will.  Give it a listen and subscribe! 

How does someone try to do it all? 

Well, Mandy has a pretty good idea. College athlete transformed into an outdoor enthusiast who participates in all the activities. Mandy truly makes use of her fitness and trains hard just to be able to do more, and challenge what she is capable of. An inspiration to anyone who is nervous to try new things, and especially for women who may feel like they cant push the limits or hang with the guys.  Give her a follow on Instagram @granolaandgasoline also on youtube. 

Sat down with our February Member of the Month, ALEX YATES! 

Alex has made huge strides in her fitness with commitment to the gym and commitment to his nutrition. I titled this one no fear of failure because Alex literally will try anything, which I think is so awesome. He USES his fitness better than most people! 

Enjoy! 

I sit down to learn all about local business Square State Brewing, how they started, how you make beer, current challenges of a pandemic. Mike is a great brewer, and if you haven't, go grab yourself a pint downtown and support local! 

This episode we sit down with coach Colter and coach Connor and discuss mental toughness, some challenges that we have been doing and quickly recap my participation in the Wyoming State Powerlifting Championship. Enjoy! 

Kirt is our member of the month for January 2021. He didn't know it when we recorded this episode, so congrats to him! He has earned it. Take a listen to learn about Kirt, some lessons he has had, and his positive mindset. Kirt is a pretty switched on guy when it comes to a lot of things, I think you can learn something from this episode. I know I did. 

Matt Hansen won the 2020 virtual worlds toughest mudder. Matt is an elite level OCR racer, school counselor, overall a really great guy with a lot of interesting talking points I think you will enjoy this as he dives into what makes him tick, and many points I know I personally learned from. 

Brief discussion on goals, resolutions, and updates within our gym eco-system. A shorter podcast to get it started for the year but excited for the coming weeks! Tune in! 

We sat down with long time friend and 4x CF games masters champion Mary beth. Her experiences in training and overcoming mental blocks, training middle school kids, and the current state of CF community through her eyes.