Sleep - most of us feel as though we could use a little bit more of it, especially as athletes and coaches. We know the value and importance sleep has in our performance, but making the time to fit in naps and recovery, developing our habits to set up quality sleep, and managing our thoughts and feelings of anxiousness are common. Take a listen to Jaecee and Candice discuss their current relationship with sleep, where they feel they are succeeding and fall short, and the impacts sleep and recovery has on their performance as athletes and coaches.

Interested in Jaecee's apparel line, Unbreakable Female Athlete? Visit https://www.unbreakablefemaleathlete.com.

Want to learn more about Candice's mentorship program, Fearless & Capable? Visit https://www.fearlessandcapable.com.

Inevitably as individuals and as a team, we hit a performance plateau. These plateaus can be frustrating for all involved, and acknowledging those feelings and working towards finding our way back towards an upwards trajectory can make a huge difference for athletes and coaches. Listen in to hear more about their perspectives, and tactics that have worked (and haven't), and consider if you are hitting a plateau anywhere in your sport at the moment. 

Interested in Jaecee's apparel line, Unbreakable Female Athlete? Visit https://www.unbreakablefemaleathlete.com.

Want to learn more about Candice's mentorship program, Fearless & Capable? Visit https://www.fearlessandcapable.com.

Candice and Jaecee speak honestly about their struggles with their boundaries, and how they are respected within teams and between coaches and athletes. As we all navigate lifestyles that can provide more accessibility to others, it is important to acknowledge where and how we succeed at keeping healthy boundaries for our own mental and physical health. 

Interested in Jaecee's apparel line, Unbreakable Female Athlete? Visit https://www.unbreakablefemaleathlete.com.

Want to learn more about Candice's mentorship program, Fearless & Capable? Visit https://www.fearlessandcapable.com.

Candice and Jaecee get honest about their views on their body, how it has evolved, where they still struggle, and how they want to help others to embrace their own unique, strong body in sports. They work to create conversations around how body image is brought into sports in their own day to days, and the tools and resources they are using to make it better for themselves and the environments they work within.

To see what Jaecee is up to at Unbreakable Female Athlete, visit https://www.unbreakablefemaleathlete.com/.

Curious to learn more about Candice and Fearless & Capable, visit https://www.fearlessandcapable.com/.

Jaecee and Candice discuss the origins of Candice's female-led mentorship program, Fearless & Capable. Why the name, where it comes from, and how it is relating to women and girls in sports? Acting fearlessly can be a catalyst for progress and we need to encourage and empower all to bring the mindset to their daily lives. 

To see what Jaecee is up to at Unbreakable Female Athlete, visit https://www.unbreakablefemaleathlete.com/.

Curious to learn more about Candice and Fearless & Capable, visit https://www.fearlessandcapable.com/.

Candice and Jaecee take on the conversation of equity in sports, and particularly how it impacts the daily experience in their roles in collegiate sports as a coach and student-athlete. Pushing the need for equity is necessary and we must keep the conversation going.

For more information on Unbreakable Female Athlete, visit https://www.unbreakablefemaleathlete.com.

For more information on Fearless & Capable, visit https://www.fearlessandcapable.com.

Candice and Jaecee both are motivated to make sports better for the next generation. As current athletes and coaches, they discuss ways that we can all be making impacts that will benefit today's and tomorrow's generation of girls and women participating and working in sports. 

For more information on Unbreakable Female Athlete, visit https://www.unbreakablefemaleathlete.com.

For more information on Fearless & Capable, visit https://www.fearlessandcapable.com.

Jaecee and Candice break down what being unbreakable means to them in their respective roles as athletes and coaches. Additionally, we learn how Jaecee, as a current collegiate athlete, came to the decision to name her apparel business Unbreakable Female Athlete.

For more information on Unbreakable Female Athlete, visit https://www.unbreakablefemaleathlete.com/. 

For more information on Fearless & Capable, visit https://www.fearlessandcapable.com/.

A team, a sport, a coach, a supporter, an idea, or whatever you face the decision to leave, it can take a lot from you to make the decision and take the next steps forward. Jaecee and Candice discuss some of their decisions to leave aspects of their sports experiences behind and the toll it took to decide, but what the next steps looked like for each of them. 

For more information about Unbreakable Female Athlete, visit https://www.unbreakablefemaleathlete.com.

For more information about Fearless & Capable, visit https://www.fearlessandcapable.com.

Welcome to the Unbreakable and Fearless podcast! Each episode will be an honest talk between a coach and athlete on all topics that impact women in sports. Join us in each episode as we share lived experiences, our reflections, and work together to consider how we can make sports better today and for future generations. 

For more information on Unbreakable Female Athlete, visit https://www.unbreakablefemaleathlete.com.

For more information on Fearless & Capable, visit https://www.fearlessandcapable.com.