UNBREAKABLE - The Podcast

UNBREAKABLE - The Podcast

By Kwesi MillingtonHealth & FitnessMental HealthEducationSelf-ImprovementFitness
Download on the App Store

UNBREAKABLE - The Podcast episodes

  • 9. Mental, Physical & Emotional Strength with Brandon Rynka
    This guy has done it all...including a marathon with a TREE!
    A prime example of someone who exemplifies not only physical strength, but mental strength and resilience too.
    About Brandon... “I am a full time fitness and performance coach and speaker as well as a Strength and Endurance athlete who attempts record first projects that combine both disciplines. Most notably, I became the first Canadian to complete a tree-athlon in 2019 (Olympic distance triathlon carrying an 80 lb tree throughout), and most recently completed "North America's Strongest Ultra Endurance Project", consisting of a 5 hr marathon swim pulling an 80 lb tree, 200 km bike, a 100 km run continuously over a 30 hr time period, followed up with a 100,000 lb total lift using 1.5 times my bodyweight in all 3 powerlifting disciplines (bench press, deadlift and squat). I am also the host of the "Fear Being Average" Podcast. My mission is to help people become stronger, both mentally and physically."
    Follow him at http://www.brandonrynka365.com
    MORE ABOUT KWESI MILLINGTON:
    To get an autographed copy of my book RISE: https://gumroad.com/l/JAhlb
    Book me to Speak:
    First Responders & Corporate: http://www.kwesimillington.com
    Middle, High School, Post-Secondary: http://www.kwesispeaks.com
    49 min
  • 8. Physical and Mental Resilience with Fraser Bayley
    Physical & Mental Resilience with Fraser Bayley
    So much gold in this conversation with my friend Fraser from @veguplife! Listen and uplevel your health and life!
    Fraser Bayley has an unusual story – having gone from being a butcher with multiple mental health challenges to a passionate vegan advocate, bodybuilder, and online strength & nutrition coach.
    In a struggle to overcome serious mental illness including bi-polar disorder, ADHD, and severe social anxiety, Fraser chose to walk away from the butchery industry for good. He never realized how health, fitness, and veganism would then come together to transform his life in many amazing ways.
    Today Fraser operates an online vegan health and fitness brand called VegUp with his wife Lauren, which helps other vegans, curious non-vegans & high-performing entrepreneurs get healthy, strong & achieve a higher state of peak performance through a vegan diet & lifestyle.
    MORE ABOUT KWESI MILLINGTON:
    To get an autographed copy of my book RISE: https://gumroad.com/l/JAhlb
    Book me to Speak:
    First Responders & Corporate: http://www.kwesimillington.com
    Middle, High School, Post-Secondary: http://www.kwesispeaks.com
    1 hr 22 min
  • 6. Surviving The Unthinkable With Kimberley Black
    Kimberley Black is amazing the definition of resilience....College Professor. Graduate Student. Entrepreneur. Salsa Dancer.
    These were the things I became known for in my community.
    Until the day I became known for being the woman who was brutally beaten, sexually assaulted, and left for dead overnight in a wooded area just ten minutes from home.
    This random, savage attack would forever change the trajectory of my life.
    Drawing on my skillset as an educator, public speaker, and researcher, I will now focus on helping women build resilience to confront life’s adversities with courage.
    Using my skills in videography and marketing, I will share my research findings through video messages, blogs, and online and in-person events with the goal of growing a supportive B Positive community of women.
    Learn more about her at http://www.kimberleyblack.com
    Follow her on Youtube: https://www.youtube.com/channel/UCEOWMPNJ3R85KbvytDuafNQ
    MORE ABOUT KWESI MILLINGTON
    To get an autographed copy of my book RISE: https://gumroad.com/l/JAhlb
    Book me to Speak:
    First Responders & Corporate: http://www.kwesimillington.com
    Middle, High School, Post-Secondary: http://www.kwesispeaks.com
    51 min
  • 5. Body Image, Book Writing & Being your Best Self with Ashley Ann
    On the 4th episode of Rise with Kwesi Millington, Kwesi welcomes in long time friend Ashley Ann to discuss body imagine, book writing and being your best self. Need some positivity in your life today, look no further than the Rise Podcast.
    Ashley-Ann Pereira is a Book Coach who works with thought leaders to write impactful memoirs and self-help books. Ashley-Ann is the co-founder of The Studio Press and together with her team, they know what goes into creating a book that sells and transforms lives. It's about writing a book that your readers want and bringing them along for the journey the moment you decide to write a book.
    Ashley-Ann is an award-winning speaking and has been featured on Power of Positivity, CHIN Radio, What She Said, and Toronto.com. In addition to helping her clients launch books, Ashley-Ann is an author herself and leads the branding and marketing strategies.
    CONNECT WITH HER AT - https://www.thestudiopress.co/
    To get an autographed copy of my book RISE: https://gumroad.com/l/JAhlb
    Book me to Speak:
    First Responders & Corporate: http://www.kwesimillington.com
    Middle, High School, Post-Secondary: http://www.kwesispeaks.com
    45 min
  • 4. Turning a Negative to a Positive with Alejandro Vivar
    Turning a Negative to a Positive with Alejandro Vivar.
    Special Guest: Jose Alejandro Vivar is a Champion Public Speaker, Endurance Athlete and founder of Non-Profit Fitness Initiative 25/7 Fitness.
    Alejandro grew up in the Christie and Bloor St Neighbourhood of Toronto and from an early age was involved in a criminal subculture which eventually landed him a 16 year Penetentiary sentence.
    Alejandro used that experience to develop his mantra “turning a negative into a positive” and in prison began to see different possibilities for his life and got a university degree and became a certified personal trainer.
    Upon release however, his old life got up to him. He was shot five times in front of his entire family and almost killed. Yet he survived. Listen to Alejandro's powerful story...
    To get an autographed copy of my book RISE: https://gumroad.com/l/JAhlb
    Book me to Speak:
    First Responders & Corporate: http://www.kwesimillington.com
    Middle, High School, Post-Secondary: http://www.kwesispeaks.com
    56 min
  • 3. Jeff Martin
    On the 3rd episode of the Rise with Kwesi Millington. Kwesi welcomes Jeff Martin onto the program.
    Parenting advice - “Don’t give your children what you didn’t HAVE; give them what you didn’t KNOW.”
    Jeff Martin is an award-winning professional speaker, a certified coach, University of Guelph certified leadership professional, Harvard University certificate recipient for public speaking and the curator of Inspire Legacy Company. His goal is to share his gift of purpose in efforts to help others find their true potential.
    Follow Jeff Online @jeffadmartin
    Website: http://www.jeffadmartin.com
    To get an autographed copy of my book RISE: https://gumroad.com/l/JAhlb
    Book me to Speak:
    First Responders & Corporate: http://www.kwesimillington.com
    Middle, High School, Post-Secondary: http://www.kwesispeaks.com
    1 hr 1 min
  • 2. Roger Caesar
    Very grateful to have my wise friend Roger Caesar on for a discussion on resilience, COVID, race, taking risks and more. Roger Caesar is a 4 time Speech Champion for District 86 in Toronto, Canada. A 3 time international award winning speaker and a 3 time semi finalist at the World Championships of Public Speaking (#toastmasters).
    He has spoken at TEDx, MoMondays, Speaker Slam, Fearless Voices, Flip the Script, and Brampton Mastermind. He is the proud owner of Caesar Transport Inc, a family owned business in its 37th year. He is a motivational speaker who helps others to develop their speaking skills and maximize their greatness.
    Follow him online at http://www.rogercaesar.com
    Learn more about Roger at http://www.rogercaesar.com
    To get an autographed copy of my book RISE: https://gumroad.com/l/JAhlb
    Book me to Speak:
    First Responders & Corporate: http://www.kwesimillington.com
    Middle, High School, Post-Secondary: http://www.kwesispeaks.com
    RISE Training Program: http://www.kwesimillington.com/rise
    48 min
  • 1. Martin Reid
    Martin is a movement specialist and business owner. You can find him here on IG or follow his podcast at The Core Conversational Podcast.
    Of course we talk about resilience, but we also talk about the failure, fatherhood, and marriage( we've both been divorced and re-married)
    Martin inspires me to stay healthy in body and mind, not to let failure stop me and he gave me tips on how to raise a resilient son with grit and poise. He gives some amazing advice!
    To get an autographed copy of my book RISE: https://gumroad.com/l/JAhlb
    Book me to Speak:
    First Responders & Corporate: http://www.kwesimillington.com
    Middle, High School, Post-Secondary: http://www.kwesispeaks.com
    RISE Training Program: http://www.kwesimillington.com/rise
    45 min

About UNBREAKABLE - The Podcast

From the publisher's feed

Kwesi Millington is a former RCMP police officer, who has overcome struggles professionally as well as personally dealing with PTSD and Depression. He now teaches first responders, youth and…