There is no aspect of our lives that trigger our feelings of brokenness more than our relationships. This goes for intimate relationships, friendships, our families, and even our children. In this episode, Pete tells you how to bring more love, appreciation, and peace to your relationships, and less drama.

Healing happens when you experience a shift inside yourself. This is true whether you are going to therapy, 12-step groups, reading self-help books, or following a spiritual path. The problem is, no one can ever tell you when the shift will happen or how to reliably get there...until now.

In this episode, I introduce you to Step 2 of the 6 step healing process I call VISAGE. It may be surprising that underneath virtually all of your unpleasant experiences and emotions there is one uniting factor. Identify this, and freedom starts to present itself. See what you think.

Now, we move into the actual healing process. For many, this first step may be the first time you really experience yourself truthfully. Take your time with the practice in this step, or the other variations I offer. Let me know what happened and what you think!

This show to date has been largely focused on giving you context to the experiences you have in the wake of early life trauma and/or familial dysfunction. Now we turn very specifically to what exactly is required to feel Calm, Confident, & Content inside your own skin, and to bring harmony to your relationships. In this episode, Pete lays out the 6 steps.

In this episode, Pete lays out the big picture of healing. There are 6 main components that serve as the foundation for everything we will do moving forward. The point is to give you a clear indication of where we are going as we dive into the actual steps of the process.

At this point, we are turning our attention to a specific path of healing the effects of childhood trauma and familial dysfunction. In this episode, I lay the groundwork and offer a new definition of healing that I think you will connect to, and that honestly is just very practical.

Hello Unbroken Family! I deeply appreciate your ongoing support and engagement with the show. Here is a 5 minute update and preview of a slew of new episodes I am about to drop for you.

There are 3 Steps from whatever you went through to wherever you are today. Understanding these is your ticket to freedom. Pete lays it out in this episode so you have a framework upon which to understand where you are, and how to take back your life once and for all.

Everyone at some point in life feels stuck, trapped, or overwhelmed. For us Unbrokens, this is particularly true. That's because we learned some really unhealthy ways of seeing ourselves, particularly in relation to other people in our lives. I have found that paying attention to one particular power struggle in my own mind has helped me find clarity and freedom, and in this episode I share it with you.