It’s giving “voice memo update after taking months off from responding to texts”. While the last 9 months have felt pretty stagnant, I’m realizing (in real-time, as I recorded this episode) that there have actually been many lessons & personal growth that’s happened. One main realization? I am meant to create, in some way. I am meant to follow that passion of mine, no matter how embarrassing or *cringe* it may sound to others.

Follow along as I start giving less f*cks, going after what I want & embracing my “cringe”…much like the intro to this Ep.

INSTAGRAM: 

https://www.instagram.com/uncagedwithamber/

https://www.instagram.com/iambersosa/

TIKTOK:

https://www.tiktok.com/@ambermsosa

Talk to ya next week! xo

After spending 24 Valentine’s Days without another person to call “mine”, and going through all the emotions on this Hallmark holiday, I finally figured out the key within the last 5 years. This day doesn’t have to be a miserable day for singles - turn it around.

Love on YOU. Become YOUR realest love. Shower yourself with all the TLC. Take your power back & reclaim this “holiday” as just another day but sprinkled with extra self-love!

THINGS TO DO: - ♡

- Get a massage/Facial

- Buy yourself some special flowers

- Go on a walk

- Create a playlist with songs that make you happiest

- Watch your favorite movies/shows

- Go on a hike

- Order your fave food

- Get together with your other single peeps

- Journal

- Move

- DO WHATEVER TF IS GOING TO PUT A SMILE ON YOUR FACE & MAKE YOU FEEL GOOD !!!! 

♡

We're back! (Again)...

Listen and (try to) follow along as I start this episode off with some Florida updates, general life updates...the 'C-V-D19' anxiety (my thorough gym routine)...and then things escalate when I steer into the topic of: D E A T H. {Not in the morbid, dark way.}

Is this my quarter-life crisis talking?...Maybe. But, it's also just the truth, that I think we all forget about.

We're all going to die at some point, and when we do nobody is going to be thinking about our 'failures' or "awkward/embarrassing moments"...when we're decomposing beneath the earth.

SO...wear what you wanna wear (like those high-knee converse from the middle school scene days), do what you wanna do (as long as you're not going around killing or hurting people), say what you wanna say, pursue YOUR dreams, and just LIVE YO' LIFE. #NoRagrets. 

INSTAGRAM: @iambersosa + @uncagedwithamber

MUCH LOVE, always ♡

I’m back in the closet for this week’s episode…from Florida (let's get one thing straight...i'm only in the closet for sound quality purposes). Welcome to the first episode of my life back on the east coast, where I’ll be for the next 6 months to a year. It’s only been 11 days, and the FOMO is real, the ego still hurts & my first night out experience was….an…experience: Gay men & Trump supporters.

Anyway, follow along as I tell you about the challenges, what I’m looking forward to & why the F*#K I even made the decision to trade in living alone to coming back to living with the 'rents.

Follow me on Instagram @iambersosa // @uncagedwithamber

As always, if you’re listening to this I so appreciate you ♡

Happy #Pride month 🌈

We’ve all got our own timelines & paths in which we make discoveries about ourselves…or choose to finally accept & embrace discoveries we might have made years ago.

In today’s episode, I (sort of) share mine, with no labels attached.

#LOVEISLOVE - it has no labels ♡

Eep, I did the damn thing…here’s episode 1!

I wanted to give a little background on why this is #UNCAGED with Amber Sosa and what I hope to bring to the podcast platform. And yes, the glass of red vino got to me, making my already rambling self that much more "rambly" but hey…I warned ya.

If you’re listening to this, I LOVE YOU. Thank you for being here & starting this new chapter with me! Stay tuned for stories, spilled tea, a whole lotta mental health talks & of course just my usual weirdo, awk self.

Follow me on Instagram @iambersosa // @uncagedwithamber

If you or someone you know is struggling with an Eating Disorder, visit NEDA for support & recovery tools for you and/or loved ones ♡

I want this podcast to be a reminder that none of us are alone. We're all imperfectly figuring out this whole 'life' thing, and it's about time we break free from our personal cages. Follow along as we realize that it's okay to embrace the messy, all-over-the-place journey and live it unapologetically, #UNCAGED. ♡