Pain-free is an illusion. Suffering is though a choice we make. Which one do you prefer?

https://www.unchainingme.com

https://www.unchainingme.com

Someone has wronged you individually or a group of people you identify with. Something unwanted keeps happening in your life, in your world.  You feel as though life is unjust, cruel, dominated by evil forces. This episode challenges your rage, powerlessness and victim identity and points you to a wholesome and sustainable way to be an instrument of peace and love.

https://www.unchainingme.com

https://www.unchainingme.com

It is the leading cause of disability in the world. Making many suffer behind closed doors. Chances are you love or know or may even be someone who suffers from the debilitating effects of depression. But what exactly is it and how can you tell if you have it?

https://www.unchainingme.com

https://www.unchainingme.com

Fear is everywhere. It is a primitive response rooted deeply in our biology. The default may be to resist the discomfort, to ignore the threat. Or to be consumed and overcome by the fear. Is there a healthy alternative?  A happy middle ground? 

https://www.unchainingme.com

https://www.unchainingme.com

It’s about time we faced it, the guilt most of us Mothers are immersed in. Boiled down to roles that emphasize looks and child bearing, we’ve accepted society’s burden on perfecting those roles as our own. Our souls are burdened. We must learn to love our flawed humanness and see what see what we find out through a constant practice of self-compassion.

https://www.unchainingme.com

A question we seldom lose sleep over, Isn't it? Not because it doesn't matter to us but because we seem to already have it defined and accepted. More often than not, our definitions are erroneous, limiting, isolating from the oneness of all things. What am I talking about? Tune in and find out!

https://www.unchainingme.com

It does NOT mean suppressing what you want, it is NOT being lazy or passive towards changing what you can. It is saying "YES" to the present moment whatever shape or form it may take. It can and will transform your life.

http://www.unchainingme.com

https://www.unchainingme.com

Unchaining can't happen without examining our thoughts. Our thoughts, our narration about our situations, the stories we tell ourselves. This episode offers a glimpse into when how and why we must approach our very thoughts with curious questioning and investigation instead of automatic identification. 

https://www.unchainingme.com

You are here! Welcome and thank you for choosing to spend your time and attention listening to my podcast! In this brief introduction, I discuss how UnchainingMe was born into existence and what my intention is for it. I hope you keep coming back to unchain and help others do the same!

https://www.unchainingme.com