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UnChaos Yourself
UnChaos Yourself episodes
- #4G-Fit Top 10 Better Body Battle Plan "Eating" Success Guidelines, From the VaultA follow-up to the last episode and part of a continuing series of Top 10!21 min
- #3G-Fit Top 10 Better Body Battle Plan "Overall" Success Guidelines, From the VaultThe first in a series of several segments that will provide listeners with tested and proven diet guidelines in the battle of the bulge!14 min
- #2The Benefits of White Wine, From the VaultIt's not just red wine that has health benefits. Listen to this short piece on the wonderful benefits found in white wine, and then get treated to three picks from the G-Fit Wine Expert.5 min
- #1Battling Willpower?, From the VaultQuick overview of basic human willpower...where it comes from, how we deplete it, increase it, and a few tips next time you need some!6 min
About UnChaos Yourself
From the publisher's feed
Doses of clarity, levity, and personal stories; affirmations, inspiration, encouragement, intuitive hits; all to uplift, encourage, and help you "know what to do next" and at least get a shift in perspective.
Note: The show is on indefinite hiatus, but there are still 123 episodes ranging from spirituality to wellness and fitness.