UnChaos Yourself

My Story of Chaos

Everyone has a story of chaos in their life. But did you know that these stories are worth something? As we get older and enter a phase in which we're beginning to take responsibility for ourselves, the past can begin to rear its ugly head and haunt us on a regular basis. They may create emotional tattoos, which are undeletable permanent marks on our souls. Like the invisible bumper sticker, emotional tattoos immediately re-route your thinking. They impose and imprint a false impression of yourself, which becomes invasive and inescapable. We carry them around everywhere and at every time. They never leave us, therefore becoming a part of us.

Tina Anderson grew up with a debilitating eating disorder and distorted body image. In her teenage years, she resorted to unhealthy coping mechanisms and eating to deal with these issues. This cycle continued for many years until she realized the methods weren’t working well for her. She decided it was time to take the difficult path of self-discovery. She had a spiritual awakening in 2014 and now helps others find a deeper meaning to live a confident and happy life. Here is Tina’s story of chaos. Get inspired! Let’s jump in!

Key Highlights from the Episode
[00:01] Episode intro and what’s in for you; A love letter to you and my story of chaos [02:29] What if we all wrote love letters to ourselves?
[04:07] Storytime- How Tina’s chaos started-part 1
[06:41] Mom and dad divorcing
[07:35] Key takeaways from Tina’s journey
[09:04] Whatever your issues are, you are not weak
[09:32] Part 2 of Tina’s story with chaos-the paradigm shift
[14:02] Key takeaways here
[15:25] Our bumper stickers and urges
[16:27] Emotional tattoos and the butt comet
[22:45] Wrap-up and calls to action

Notable Quotes
● You are unique in your own capacity, no matter who you are, where you are, or what you are experiencing in life.
● Your battles can become blessings, and your struggles can strengthen and empower you.
● You have a purpose that the world needs. Overcome all obstacles and serve them faithfully.
● Unless you genuinely heal from your wounds, you are just putting bandages on them. Deflections, avoidance and busyness, are not the answers or the way to heal.
● It’s inevitable to have emotional tattoos and invisible bumper stickers. Fortunately, they are removable and replaceable.

Let’s Connect !
Website: https://tinaandersonoc.com/
Instagram: https://www.instagram.com/tinaandersonoc/
Facebook: https://www.facebook.com/176149129073136
LinkedIn: https://www.linkedin.com/in/tinaanderson/
TikTok: https://www.tiktok.com/@tinaandersonoc/

Dealing with criticism and negative people is a part of life for all of us. How we react is the key to maintaining peace, joy, and self-confidence. The next time you are faced with either of the two, consider my lengthy path of trial and error and what now works for me.

I’ll tackle why people are negative and what to do with criticism as well as a few other nuggets. Plus, I share one of the craziest things I’ve done (that could easily be criticized and was), as promised from the previous episode.

For the written version on my blog: https://www.tinaandersonoc.com/blog/37853-dealing-with-criticism-and-negative.

This is one of the questions I asked my coaching clients in my UnChaos Yourself program and often one I ask in my general intuitive readings. Not one person has been able to answer this question with clarity and confidence.

This is SOOOOO important if you want to live a life of joy, happiness, fulfillment, contentment and purpose. If you don’t know who you are at your essence, you will make decisions that take you into situations you don’t align with on your soul journey and with people who do not support your highest self. That creates chaos and confusion and often times, so much worse.

I read a letter I wrote when I was eight-years-old and why I now recognize it as an expression of mine. You’ll hear the genuine sadness as I allow myself to experience the sorrow as that little girl. Jump into this conversation and do the deep dive. It’s simply and absolutely THAT important. For the written version:
https://www.tinaandersonoc.com/blog/58034-who-are-you-at-your-essence-why-important

I truly believe that the higher forces at work are only interested in the best outcome for you and for our world. The highest version of you always needs work and growth. With that in mind, the first part of letting go of worry is reframing. It’s also about using it instead of it using you. Shift your perspective about worry and detach from the outcome.

Get some nuggets that are truly practical as well as a “real-life-like” scenario so you can see how to put this into practice right away. For the written version:
https://www.tinaanderonsoc.com/blog/58032-detach-from-and-reframe-worry

We adopted a 4-month-old puppy On July 8th, 2021. Who has raised a puppy and remembers what it's like to have a toddler running around the house? Wow. It was perfect Divine Timing but it certainly did not feel that way. This is an episode in story mode with five “scenes” if you will, culminating in several days in a row of undeniable synchronicity and a reminder about how Diving (perfect) Timing doesn’t always feel or look that way.
It’s a short, sweet story that will warm your heart and remind you of how the Universe truly is conspiring for our greatest good. For the written version: https://www.tinaandersonoc.com/blog/57841-lunas-story-and-divine-timing and head over there anyway and get on my newsletter list for lots of good stuff just when you need it!

Sometimes, it's just nice (or really needed) to be reminded of a few things. We are incredibly blessed in so many ways in our lives, but the ups and downs and the "AFGM's" (Another F-ing Growth Moments) can be downright debilitating at times if not super annoying, and everything in between.
Spirit-Mother-Father-God sent this to me a few months ago for my newsletter. I’m sharing with you here as well. Consider these four areas anytime you need a little encouragement. For the written version, head over to https://www.tinaandersonoc.com/blog/58031-encouragement-for-anything-four-concepts. Head over there anyway and sign up for my monthly newsletter which also includes surprise pop-up readings!

Link - https://www.tinaandersonoc.com

Love is definitely what makes the world "go round" yet so many of us struggle with unhealthy (codependent) relationships. How do we get into these? How can we get out of them? It's time to dive in with an expert.

As a Relationship Attraction Expert, Barry Selby is affectionately known as the Love Doctor to his friends and clients. With over 30 years of training and experience, including a Master’s Degree in Spiritual Psychology and over 20 years as a spiritual counselor, he has helped thousands learn to love themselves and live in wholeness.

His #1 best-selling book, 50 Ways To Love Your Lover, helps singles and couples embody powerful principles for passionate and richly rewarding relationships. He brings deep compassion, a gentle masculine presence, and wise guidance to assist his clients in their journey to true love.

Barry is a passionate champion for the divine feminine, helping strong successful women create balance in love, life, and business. He is on a mission to awaken women to own and express their feminine magnificence and majesty, in love, and in the world. He helps his clients attract relationships that are equivalent to who they really are.

https://www.tinaandersonoc.com
https://www.barryselby.com

Let's talk about how our stress, anxiety, sadness, or how our joy and fulfillment show up in our physical and sexual wellbeing. What to look for and how to get and keep yourself on the right track for total mind, body, soul, and sexual wellness.
Kristine Daugherty is a board-certified physician assistant with nearly a decade of experience specializing in Sexual Wellness, Functional Medicine, Regenerative Medicine, Orthopedics/Sports Medicine, and Addiction Medicine.
She is also a specialist in sexual health, working with individuals and couples to optimize sexual wellness, satisfaction, and orgasm. She does extensive testing from a practical perspective but has also seen how physical health is so much more than test results. We will talk about the spiritual and soul journey connections and definitely highlight great tips for keeping your sexuality vibrant as well!
Kristine is the founder of Medicate With Love. She is a published author in prominent peer-reviewed clinical journals and she was recently featured in San Diego Woman Magazine. Kristine helps clients with a long list of ailments including bioidentical hormone replacement therapy, food intolerance, thyroid, and adrenal function, cardiometabolic function, gastrointestinal health, and basic genetic mutations.
https://www.tinaandersonoc.com
https://www.instagram.com/medicatewithlove

Tina flys solo today in the studio with a thorough explanation of why we worry and how not to. She has her top seven reasons for worrying followed by 14 ways to disrupt the worry web - all very practical. And, there's a bonus "worry" joke at the end so don't exit the show or podcast early! This might be for you or for someone you know. Anyone dealing with anxiousness will also benefit. Go from a worrier to a warrior!

Links
Facebook - https://www.facebook.com/taanderson

Let's talk primal astrology! Learn the basics and how to actually apply the principles to your life with Michael Clement.
⁠
We will be covering many areas...⁠
⁠
- Three things to know about astrology.⁠
- Know your moon sign.⁠
- How astrology affects you.⁠
- Biggest misconceptions.⁠
- Plus, we will talk about the full moon.⁠
⁠
It will be a jam-packed show.⁠
⁠⁠
- Three things to know about astrology.⁠
- Know your moon sign.⁠
- How astrology affects you.⁠
- Biggest misconceptions.⁠
- Plus, we will talk about the full moon.⁠
⁠
It will be a jam-packed show.⁠
⁠
Before you join us live or listen to the replay, pull up your own chart so you can sort of follow along. Use https://www.astro.com/ or https://astro.cafeastrology.com/natal.php

Host and Guest Links:
https://www.tinaandersonoc.com
http://www.Mindful-Michael.com