The one where I spoke on a panel in front of 70 people ...and I actually enjoyed it!
Public speaking used to give me the sweats for the longest time, and I never imagined I would be able to stand in front of people without panicking. Yet, I've been able to turn one of my biggest fears into a passion, and I want to share how!
In this episode, you'll learn:
why you're programmed to freak out before public speaking
how to work WITH your brain, rather than having it work against you
the one mindset shift that completely flipped how I see public speaking (and other scary things)
3 powerful techniques to calm yourself down before speaking in front of an audienceIf you want practical, tangible advice backed by neuroscience, this episode is for you!
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