What new habits do you want to form in the new year? On today's episode, Albert brings up the importance of starting new habits before the new year begins!

Are you satisfied where you are today? On today's episode, Albert briefly discusses his feelings on being content where we are in life. 

Have you ever been taken for granted? On today's episode, Albert emphasizes the importance of not taking others for granted. 

What are you thankful for? On today's episode, Albert discusses the importance of being thankful for the next 24 hours. 

How often do you have negative thoughts? Do you let them take over? On today's episode, Albert reminds all to think positively, even when do want to. 

Are you motivated today? On today's episode, Albert reminds us all that we've got work to do!

Do you live in the present or are you caught up in what could be? On today's episode, Albert discusses the importance to being present in your current reality.