On today's episode, Albert briefly discusses his feelings of his blackness. 

Have you ever felt overwhelmed? On today's episode, Albert discusses the importance being honest about our stress.

Are you aware of what is happening around you? On today's episode, Albert discusses the importance of staying alert no matter the circumstances. 

If you are a guy or know a guy that struggles with their mental health, talk to someone. On today's episode, Albert shares the importance of guys taking care of their mental health. 

Are you living your life? On today's episode, Albert talks about the importance of living life to the fullest. 

Do you have a dream you want to pursue? On today's episode, Albert talks about the importance of knowing things have a process. 

What's the one thing you need to do get through the days? On today's episode, Albert talks about the importance of staying positive with our thinking.

Do you ever feel like people don't get how you feel? On today's episode, Albert poses the conversation on what it would be like for you to live life in someone else's shoes. 

What's your big dream? On today's episode, Albert talks about the importance of not letting negativity kill a dream.