Uncommon Thoughts

Hello all!

In the episode I talk about the book The Big Leap. I share my experience and how it has changed my perspective on things. If you're looking to step into your full potential I highly recommend this book!

Links:

The Big Leap- Gay Hendricks

https://hendricks.com/big-leaps/  ( Website)

https://www.dropbox.com/s/ki0mormq7dd90s1/No%20Limits%21%2010-6-09_Gay_Article_Experience_Life_Mag.pdf?dl=0


Here is the link to my calendars and journals page. Or you can just type in my name in the search bar.

https://www.amazon.com/s?k=antasia+maddox&ref=nb_sb_noss


Facebook:  www.facebook.com/groups/472784687505331/

Instagram:  @uncommonthoughts21
                          @maddfoxdesigns

YouTube: Uncommon Thoughts Podcast

Email: [email protected] 

Hello All!

In this weeks episode I talk about changing for someone else and when that's appropriate. I also talk about ways to manage stress and being overwhelmed in tough times.

Music- Anxiety by JoJo

Lis of things to manage stress:

• Keep perspective
• Breathing techniques
  •  https://www.webmd.com/balance/what-to-know-4-7-8-breathing
  • https://www.healthline.com/health/breathing-exercise#belly-breathing
  • https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response
• Updating the words of affirmation you use
• Ask for help
• Talk to someone you trust
• Remember that it's temporary
• Be MORE grateful
• Read a book 
• Make a list
• Cry
• Exercise
• Go outside
• Listen to music
• Take a nap
• Sing out loud  

Here is the link to my calendars and journals page. Or you can just type in my name in the search bar.

https://www.amazon.com/s?k=antasia+maddox&ref=nb_sb_noss


Facebook:  www.facebook.com/groups/472784687505331/

Instagram:  @uncommonthoughts21
                          @maddfoxdesigns

YouTube: Uncommon Thoughts Podcast

Email: [email protected] 

Hello all!

This week I share my thoughts on regrets in relationships and at work. Then I share some research I found on resilience and how important it is to work through adversity. 

Links I mention in the episode: 


Pastor Toure:   //youtu.be/z_JemqjeypM 

Resilience links:

https://www.cbc.ca/radio/ideas/tangled-roots-decoding-the-history-of-black-hair-1.5891778


https://pubmed.ncbi.nlm.nih.gov/31583809/

https://www.mindtools.com/pages/article/resilience.htm


Here is the link to my calendars and journals page. Or you can just type in my name in the search bar. 

https://www.amazon.com/s?k=antasia+maddox&ref=nb_sb_noss


Facebook:  www.facebook.com/groups/472784687505331/

Instagram:  @uncommonthoughts21
                          @maddfoxdesigns

YouTube: Uncommon Thoughts Podcast

Email: [email protected] 

Hi all! 

In this weeks episode we talk about some alternatives to therapy as well as navigating adult relationships after childhood trauma. We then go into the positive things to look for in relationships!

Here is the link to my calendars and journals page. Or you can just type in my name in the search bar. 

https://www.amazon.com/s?k=antasia+maddox&ref=nb_sb_noss


Facebook:  www.facebook.com/groups/472784687505331/

Instagram:  @uncommonthoughts21
                          @maddfoxdesigns

YouTube: Uncommon Thoughts Podcast

Hello all, 

In this episode I share my thoughts on leaving unhealthy relationships and where you can find kink related supports. I then share my thoughts on open communication and the sometimes tough parts of it. 


Here is the link to my calendars and journals page. Or you can just type in my name in the search bar. 

https://www.amazon.com/s?k=antasia+maddox&ref=nb_sb_noss


David Micheal Wyatt- Shine 

Fet life (type in the search bar as one word. I didn't want this to be flagged. ) 

BDSM podcast- Loving BDSM

Evie Lupine on YouTube 


Facebook:  www.facebook.com/groups/472784687505331/

Instagram:  @uncommonthoughts21
                          @maddfoxdesigns

YouTube: Uncommon Thoughts Podcast

Hello all!!!!!

In this episode I share some advice for building confidence and finding hobbies. I then go into the pressure of being popular or liked by everyone, and how dangerous I believe that to be.  

Tiffany Battle is the influencer I mentioned during the check in. 

Facebook:  www.facebook.com/groups/472784687505331/

Instagram:  @uncommonthoughts21
                          @maddfoxdesigns

YouTube: Uncommon Thoughts Podcast

Hello all!!!!!

Welcome back! I'm so excited to be starting season 2! In this episode I share some details about where I have been for the last month and what I had planned. I then go into how prioritizing our  own needs can save us time , energy, brain space, and make us better people overall. 

Here is the music list I mentioned: 

Smother Me- Olivia Nelson 
If You Were the Rain- Stephen Day 
I Belong to You- Rome 
Ruined- Patrick Droney 

Facebook:  www.facebook.com/groups/472784687505331/

Instagram:  @uncommonthoughts21
                          @maddfoxdesigns

YouTube: Uncommon Thoughts Podcast

Hello all! 

We have reached the end of season 1!!! 

Thank you so much for joining me on this journey. I'm really looking forward to all of the things that are coming up soon and being back with you all on September 6th. Until then please feel free to share your favorite episodes and join the Facebook group. See you soon. 

Facebook:  www.facebook.com/groups/472784687505331/

Instagram:  @uncommonthoughts21
                          @maddfoxdesigns

YouTube: Uncommon Thoughts Podcast

Hello all! 

In this episode I share some of my recent thoughts and experiences as my life continues to change.  



Facebook:  www.facebook.com/groups/472784687505331/

Instagram:  @uncommonthoughts21

YouTube: Uncommon Thoughts Podcast

Hello all!

In this episode I talk about privilege. I share my experiences with my own privilege and how we can share space better and grow. 


Facebook:  www.facebook.com/groups/472784687505331/

Instagram:  @uncommonthoughts21

YouTube: Uncommon Thoughts Podcast