Hello all!! 

In this episode I share my thoughts on coming out as an adult and dealing with having insecurities. 

Here are the resources I discuss: 

Johnnyswim- Touching Heaven .  First Try . 

Nao- Saturn.

https://www.youtube.com/watch?v=SqA3qg_TK1w  ( He talks about parents being Christian but I believe these can apply to other people as well. He also has a list of resources) 

https://www.youtube.com/watch?v=0E6OcwYB_nw (Another video for coming out) 

https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean  (ACES test) 

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Instagram:  @uncommonthoughts21

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Hello all!! 

In this episode we talk about sex! I have many conversations about this topic and it seems to me that people lack confidence and knowledge about their and other peoples bodies. I share some of my tips for navigating sex and pleasure. 

Here are the links I mentioned, as always this list isn't exhaustive so please do your own research as well:

https://www.thevulvagallery.com/

https://www.sheknows.com/health-and-wellness/slideshow/9410/best-porn-sites-for-women/   (Female friendly ( often means more realistic)  "adult" sites listing) 

https://www.youtube.com/watch?v=0wHZXCZjEQk  (Learn about vulvas!) 

https://www.youtube.com/watch?v=0wHZXCZjEQk ( another vulva video)

https://www.youtube.com/watch?v=rGsYnxvtkz8 ( clitoris information) 

https://www.youtube.com/watch?v=jw8IPfcrWRE  ( self pleasure techniques) 

https://www.youtube.com/watch?v=Ea6OJZhMKng ( male prostate information) 

https://www.youtube.com/watch?v=6I0X6zBbV2Q ( SHAN IS AMAZING!!! You should check out all of her videos'!) 

https://www.youtube.com/watch?v=Ea6OJZhMKng ( TOYS! Expensive but good) 

https://hitachimagic.com/ (They have different options for their massager) 

https://adamevestores.com/sex-toys/ ( Information about what toys work best for your needs) 


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Instagram:  @uncommonthoughts21

YouTube: Uncommon Thoughts Podcast

Hello everyone!! 

In this episode I share my thoughts on the fact that we need to practice being more stingy with our energy and space! We deserve all of the happiness and fulfillment that we desire, but that start with believing that internally. 

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Instagram:  @uncommonthoughts21

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Hello all! 

In this episode I share my recent surgery experience. I share information on what helped me make it through and the truth behind my recovery. 


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Instagram:  @uncommonthoughts21

YouTube: Uncommon Thoughts Podcast 

Hello all!! 

In this episode I share how we should use our mental and emotional diagnoses as a framework for treatment and not necessarily a life sentence.  

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Instagram:  @uncommonthoughts21

YouTube: Uncommon Thoughts Podcast 

Hello everyone!! 

In this episode I wanted to share some information on why I think therapy is important and some of the things that you could expect from starting on that journey. 

Here are a few resources that I mentioned in the episode:

 https://www.medicalnewstoday.com/articles/types-of-therapy  (Types of therapy) 

https://www.psychologytoday.com/us/types-of-therapy
 
Find a therapist: 

https://www.betterhelp.com/therapists/

https://therapyforblackgirls.com/

https://www.psychologytoday.com/us

These are just a few resources, you can also check with your insurance company or local organizations that focus on mental health for additional resources. 



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Instagram:  @uncommonthoughts21

YouTube: Uncommon Thoughts Podcast 

Hello all!
 
In this episode I share my thoughts on how we can remain motivated in a world full of adversity and my views on allowing people grace as they grow and change. 

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Instagram:  @uncommonthoughts21

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Hello all!! 

In this episode I share my thoughts on astrology in relationships, what I will do for the sake of money, and share some of the techniques I use to overcome fear while addressing where it comes from. 

Here are the links that I mentioned: 

https://thepattern.com/ 

https://www.youtube.com/watch?v=3RZ8n86CmJg&list=PLuO19lSIVW2zn1P7152I9QK7VAY5jhcHE&index=2

https://www.youtube.com/watch?v=T6KsSgc1PNM&list=PLuO19lSIVW2zn1P7152I9QK7VAY5jhcHE&index=10

https://www.youtube.com/watch?v=tva_ZeqAQEI&list=PLuO19lSIVW2zn1P7152I9QK7VAY5jhcHE&index=28


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Hello All!!! 

This is episode 10! In the spirit of celebration I wanted to do something different. So this episode also features a visual that you can find on the Uncommon Thoughts YouTube page as well as my first guest.
In the episode we discuss the difference between someone being a leader and someone just wanting to be controlling. Since these issues are not just limited to work we also give some insight into how this might impact personal relationships. 

Find Frank: 
Instagram- @thegiftedleaderbook
Purchase the book: https://tjfproductionscompany.com/
Facebook: https://www.facebook.com/groups/199007354918573


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Instagram:  @uncommonthoughts21

YouTube: Uncommon Thoughts Podcast 

Hello all!

In this episode I share my thoughts on a question that was posed on how white people can support and become more knowledgably on supporting racial justice issues, dating in 2021, and how strong women need love too. 

Here are the links to the information that I mentioned in the episode:

https://bcorporation.net/zbtcz02z21/anti-racism-resources-47-books-podcasts-movies-and-more   (This website has a list of books,  websites, podcast etc.) 

https://www.amazon.com/White-Fragility-People-About-Racism/dp/0807047414

13th Documentary ( Netflix) 

Visiting local cultural centers or museums

Love languages:  https://www.5lovelanguages.com/

Documentaries that I mentioned: 

Miss Representation ( I watched this on Netflix a few years ago but I didn't see it listed there anymore. I believe it can be found on YouTube as well.) 

The Mask You Live In ( Same as the Miss Representation documentary 

13th Documentary ( Netflix)  


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Instagram:  @uncommonthoughts21

YouTube: Uncommon Thoughts Podcast