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Unconditional Positive Regard Podcast
Unconditional Positive Regard Podcast episodes
- Comfort shows!Katie talks about the concept of comfort shows, movies and TV shows that bring us comfort. What shows are familiar to you? What shows have you seen several times?9 min
- Healing, in therapy and beyond!Katie talks about the benefits of therapy, and other ways to heal outside of therapy.18 min
- Remembering the love of our dogsLarry Snyder and Katie have a conversation about their dogs, the importance of animals, grief and loss, and love, both for pets and from them. An inspiring and compassionate conversation!42 min
- Life-saving informationKatie shared a recent experience she had. Please listen, as this could save your life.18 min
- Our worthinessKatie talks about self worth, self talk, our confidence, and our thoughts about it all.8 min
- The 5 F’s of Trauma ResponsesKatie talks about the five F’s of trauma responses: fight, flight, freeze, fawn, and flop. She also recommends a book that can help people understand and manage their trauma responses.13 min
- 23 min
- Techniques for stress and anxietyKatie talks about some common and not so common techniques to battle stress and anxiety.22 min
- 8 min
- 13 min
About Unconditional Positive Regard Podcast
From the publisher's feed
Unconditional Positive Regard is a podcast where we discuss what's important: Life, family, friendship, activism, art, spirituality, philanthropy, nature, and more! We believe in the good that is…
present all around! Please check out our podcast!