Unconditional Self-love (in your 40s)

Unconditional Self-love (in your 40s)

By Tilly ReedEducationSelf-Improvement
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Unconditional Self-love (in your 40s) episodes

  • Take a deep breath! Plus a breathing exercise
    Breathwork can help you relax, find balance, sleep better, release trapped emotions, get energised and so much more. This weeks podcast is my own journey with breathwork and how it helped me. Connect with me via Instagram @mindsetwithtilly, website tillyreed.com, or if you have any feedback or questions email me on [email protected].
    22 min
  • Consistency is key - but how?
    It’s easy to stay consistent when you’re in the flow and full of energy, but how do you keep going when you’re low on energy? I chat about my own methods to keep me consistent when I’m really not feeling up to scratch. Connect with me via Instagram @mindsetwithtilly, website tillyreed.com, or if you have any feedback or questions email me on [email protected].
    15 min
  • 2022 Life Audit - How’s it going?
    This week I chat about the life audit I did earlier in the year for 2022 and how it hasn’t gone quite as expected, but how that’s completely fine and it’s important to look at the things we have achieved instead. Connect with me via Instagram @mindsetwithtilly, website tillyreed.com, or if you have any feedback or questions email me on [email protected].
    23 min
  • Self-love is not selfish and some tips
    We’ve been lead to believe that loving ourselves is seen as arrogant and selfish but in fact it’s the opposite. When we can love ourselves fully, we are able to show up in the world as the best version of ourselves because it’s coming from a place of compassion, respect and love for ourselves. If you resonate with anything I’m saying then you can connect with me via Instagram, my handle is @mindsetwithtilly, website tillyreed.com, or email me on [email protected].
    17 min

About Unconditional Self-love (in your 40s)

From the publisher's feed

Just a woman in her forties going through challenges and stepping out of her comfort zone occasionally to try new things and create more joy.