Unconditional Self-love (in your 40s)

We can have so many expectations in life, from our relationships to our career and sometimes they don’t go as we expected, but what do you do then? This weeks episode I talk about expectations, my own experiences of this and how to help yourself through it when it happens. Connect with me via Instagram @tilly__reed or YouTube @tillyreedcoach, on my website tillyreed.com, or if you have any feedback or questions email me on [email protected].

Feeling a little under the weather this week, so please forgive the unplanned chat. I chat about the session I did about sexual healing with Amelia and how I personally have felt around my sexuality. I also chat a bit about grounding and how that helps. Please join me for my free Ecstatic Dance Session this Sunday 14th May @ 10am BST link: https://www.eventbrite.co.uk/e/ecstatic-dance-tickets-625366396727. Follow me on Instagram @tilly__reed

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Forgiving is not excusing the harm of another person, it’s not making up with them, it’s for you! It helps to set you free and lessons the grip on you. I also add some tips on where to get started with this practice to help you let go and move forward. Follow me on Instagram @tilly__reed. Email me on [email protected]. Explore my website www.tillyreed.com

Dance is a fundamental part of the human experience, yet most of us don’t do it that much. When was the last time you put your favourite tune on and had a boogie? Dance gives us so many benefits and I for one will be trying to add more of it into my life. Connect with me via Instagram @tilly__reed or YouTube @tillyreedcoach, on my website tillyreed.com, or if you have any feedback or questions email me on [email protected].

In this episode I chat about what manifestation means and also what happens when you get your manifestation and then you lose them. I have received manifestations in the past and then not long after they’ve been taken away from me and I chat a bit about how I process that. Connect with me via Instagram @mindsetwithtilly or on my website tillyreed.com, or if you have any feedback or questions email me on [email protected].

In this weeks episode I chat about the last couple of weeks - going back to work and how I’ve had to prioritise self-care, making the decision to hire a coach and my dad having a heart attack and holding space for that. The self-love journey is for every day. Connect with me via Instagram @mindsetwithtilly, on my website tillyreed.com, or if you have any feedback or questions email me on [email protected].

One of the knock on effects of starting my self-love journey has been that I find it a lot easier to stay healthier. As I love myself on a deep level, I find it easy to make healthy choices when it comes to navigating my life. I also include some basic self-love tips to help you get started, which are not to be overlooked. Connect with me via Instagram @mindsetwithtilly or on my website tillyreed.com, or if you have any feedback or questions email me on [email protected].

Shame is something that we all experience in some way or another and it can make us feel so unworthy and like we’re not enough to begin to make the changes we want. I chat about how I feel shame in my own life and I add some ways in which you can help yourself through this emotion. Connect with me via Instagram @mindsetwithtilly or on my website tillyreed.com, or if you have any feedback or questions email me on [email protected].

Rejection can feel horrible in the body and we can feel like we want to run away from it, which is understandable considering why we can feel that emotion. In this week’s episode I chat about my own feelings of rejection, how I actually like it, and how to help yourself when you’re feeling rejected. Connect with me via Instagram @mindsetwithtilly or my website tillyreed.com, or if you have any feedback or questions email me on [email protected].

The universe can feel like a huge expansive arena and when we talk about how the universe has your back, it can be hard to grasp this concept. This week, after a chat with a friend I came up with a tangible idea to help with this. Connect with me via Instagram @mindsetwithtilly or my website tillyreed.com, or if you have any feedback or questions email me on [email protected].