Welcome back! It’s been a while and I just wanted to give you a little life update and let you know what’s been going on. Connect with me via Instagram @tilly__reed or if you have any feedback or questions email me on [email protected]

Anger is a basic human emotion that we can sometimes consider wrong or something that we should hide. It’s a perfectly normal emotion and when it does crop up it usually means something else. In the weeks episode I chat about what anger is, why we have it, what it actually means and what we can do to help ourselves through it. Connect with me via Instagram @tilly__reed or if you have any feedback or questions email me on [email protected]

Distraction is the word of the day. We can distract ourselves all day with all sorts of things but why do we do it? What are we trying to distract ourselves from? Also in this episode, I chat about some ways to help you if you’re constantly distracted. Connect with me via Instagram @tilly__reed or if you have any feedback or questions email me on [email protected]

Feeling grateful for what we have is great but what if it’s stopping us from going for our dreams. We can sit in the space of gratitude, feeling comfortable and almost guilty for wanting to pursue more, but that doesn’t mean we shouldn’t try and go for it. Connect with me via Instagram @tilly__reed or if you have any feedback or questions email me on [email protected]

Quitting something can be really hard as we’ve been led to believe that we should persevere and get on with hard things, but what if it’s becoming a detriment to your mental health? I recently quit my admin job and I’ve felt a lot of shame over the last week around it. This episode I chat about that shame and how I’m going to deal with it going forward. Connect with me via Instagram @tilly__reed or if you have any feedback or questions email me on [email protected]

Not the romantic honeymoon but the spiritual honeymoon. That feeling you get when you discover spirituality and you have lots of realisations and big a-ha moments but then that stops and you can’t remember the last time you felt like that. What do you do when that happens? I talk about what I’ve been doing to help that and there are also some journal prompts at the end. Connect with me via Instagram @tilly__reed or on my website tillyreed.com, or if you have any feedback or questions email me on [email protected].

Starting therapy again has created many shifts in me and given me some simple realisations. In this episode I go into 3 of the lessons that have come up for me. I hope they might help you too. Connect with me via Instagram @tilly__reed or my website tillyreed.com, or if you have any feedback or questions email me on [email protected] x

Learning how to accept things as they are is so beneficial to our quality of life. We cannot control our past or how things are going to turn out in our future, but we can accept ourselves right now, in this moment. If you have any feedback or questions email me on [email protected].

I’m back! I’ve been having a little break that I wasn’t sure if I’d come back from, but I just felt the urge to post this for you just in case you’re struggling too. Life is f**king hard! You’re not alone! If you have any feedback or questions email me on [email protected] x

We can have so many expectations in life, from our relationships to our career and sometimes they don’t go as we expected, but what do you do then? This weeks episode I talk about expectations, my own experiences of this and how to help yourself through it when it happens. Connect with me via Instagram @tilly__reed or YouTube @tillyreedcoach, on my website tillyreed.com, or if you have any feedback or questions email me on [email protected].