We all need a little more confidence in our lives and I had no idea that starting my self-love journey would help me with my confidence too. Honestly, the magic of this work amazes me. I went from being shy and never posting me talking on videos to me now with a podcast, YouTube and videos on Instagram. Listen for tips on how to gain more confidence in your life. Connect with me via Instagram @mindsetwithtilly or YouTube @tillyreedcoach, on my website tillyreed.com, or if you have any feedback or questions email me on [email protected].

Not just a woo woo/ spiritual concept anymore. This daily practice can really help you to shift your perspective into a more positive mindset. We never ignore the negative by doing this, we simply begin to notice that there is good stuff amongst all the bad. Connect with me via Instagram @mindsetwithtilly or YouTube @tillyreedcoach, on my website tillyreed.com, or if you have any feedback or questions email me on [email protected].

This weeks episode is all about how we can integrate and embody all of the archetypes of ourselves. We can get so trapped into being one thing and staying consistent, that we can forget about all the others sides of us. Connect with me via Instagram @mindsetwithtilly or YouTube @tillyreedcoach, on my website tillyreed.com, or if you have any feedback or questions email me on [email protected].

In this week’s episode I talk about negative self-talk, our negativity bias, how to shift our negativity and how there are no quick fixes here. Also, how naming your ego mind can help. Connect with me via Instagram @mindsetwithtilly or YouTube @tillyreedcoach, on my website tillyreed.com, or if you have any feedback or questions email me on [email protected].

In this week’s episode I chat about journaling and how it has helped me in my own self-love journey. I started journaling years ago, and I don’t think I realised the significance of it, but it’s helped me in so many ways. I also go through 5 ways in which in can help you, including some simple journal prompts at the end. Link to my notebooks for sale: https://tillyreed.com/merchandise. Connect with me via Instagram @mindsetwithtilly or YouTube @tillyreedcoach, on my website tillyreed.com, or if you have any feedback or questions email me on [email protected].

I’m currently in the process of moving out of my flat right now, so it seemed appropriate to chat about change as it’s been coming a lot for me. This chat includes 5 tips to help you deal with change, plus a bonus one around how to shift your New Year’s resolutions. The quote that I was trying to remember was ‘if you don’t like something change it. If you can’t change it, change your attitude’ - Maya Angelou. Connect with me via Instagram @mindsetwithtilly or YouTube @tillyreedcoach, on my website tillyreed.com, or if you have any feedback or questions email me on [email protected].

Meditation is simple and effective, yet most of us don’t do it. In this episode I chat about my own meditation practice, some of the myths around why we don’t choose to do it and some of the amazing benefits. It has certainly changed my life and I would love to encourage you all to give it a go. Connect with me via Instagram @mindsetwithtilly or YouTube @tillyreedcoach, on my website tillyreed.com, or if you have any feedback or questions email me on [email protected].

This week I chat about 10 different ways to help you find moments of calm in your day. It’s so crazy this time of year that we all need to find ways to calm our stress and some of these practices may help you. Follow me on Instagram @mindsetwithtilly, website tillyreed.com, or if you have any feedback or questions email me on [email protected].

Breathwork can help you relax, find balance, sleep better, release trapped emotions, get energised and so much more. This weeks podcast is my own journey with breathwork and how it helped me. Connect with me via Instagram @mindsetwithtilly, website tillyreed.com, or if you have any feedback or questions email me on [email protected].