Being self-aware can mean knowing how to censor your reactions and responses in certain situations, but also having an awareness of how extrinsic factors (comments, opinions, behaviours, etc) can impact you, or how you allow it to impact you. Today we explore the true essence of being self-aware, and how you can control certain things better in your own life.

Let us know in the comment section what your thoughts are on this.

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Today we discuss codependency, and how this can manifest in relationships, both romantic and social. We unpack what codependent behaviour looks like, how to identify it in yourself, and how to move past the need to behave in codependent ways.

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Today we have a discussion about why there is such a negative connotation to being selfish, and share our personal perspectives on why being selfish can be considered beneficial, and help practice self-care. We negate the concept of negative selfishness from a personal perspective.

Let us know if this resonates, and if not what is your opinion?

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"Comparison is the thief of all joy" ~ Theodore Roseveldt

Today we're discussing self-comparison, and how we're inclined to compare ourselves to others. We open up a bit about how we're comparing in various areas of our lives, and reflect on how this is impacting us. We discuss why humans self-compare, and chat about a few things to keep in mind next time you find yourself falling into the evil of comparison, and rather how to reflect on and honour your own journey.

Let us know your thoughts in the comments section!

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Today's episode is a light-hearted episode filled with giggles and all the wine!🍷 We chat over a few glasses of wine, sharing stories of our travels and funny moments. We invite you to have a glass of wine and laugh with us - you're bound to have a giggle at something.

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Vulnerability at it's peak as Lauren shares how verbal and emotional abuse can manifest in a relationship, how living in denial or with a perception of yourself can warp your interpretation of a situation, and how coming to terms with being a victim can be a difficult pill to swallow.

Today Lauren highlights just how common it is for individuals to suffer from verbal and emotional abuse. Although we don't share any advice on today's episode, this story sends the message that you're not alone in your struggles, and that there are people around who can help. Reach out to them, it might just be the best decision you make.

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Today we're discussing conflict, and unpack more about the different types of conflict and how people approach dealing with conflict. We talk a little more about interpersonal conflict, and how Lauren experiences physiological responses to confrontation. This episode gives more of an understanding to why some people respond in ways that may not make sense to others.

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