If you’ve been feeling stuck, unclear, or like you’re spinning your wheels — this is for you. What if feeling “stuck” isn’t a sign to push harder, but an invitation to go deeper?

In this episode, we talk about why slowing down and sinking beneath the surface might be the most powerful way to move forward. Because truth, clarity, and direction don’t live out there somewhere — they live within you.

TOPICS FROM THIS EPISODE:

• Why “stuckness” is actually a call to go deeper
• The illusion of speed and the power of slowing down
• How to protect the potency of your purpose in a noisy world

CONNECT WITH HEATHER:

• Follow Heather on IG: https://www.instagram.com/heatherparady/ 
• Access Full Show Notes Here: https://www.heatherparady.com/blog/135

Mentioned in this episode:

Try Kajabi for FREE for 30 Days

Join Here: https://www.heatherparady.com/kajabi

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Steven Puri walked away from blockbuster films and high-level studio roles to follow a deeper calling: helping people make the work they were truly meant to create.

After producing effects for Oscar-winners like Braveheart and running projects at Fox and DreamWorks, he saw how distraction had become the biggest thing standing between people and their most important work. So he founded The Sukha…a company built to help people reclaim their focus and actually finish what matters.

In this episode, Steven unpacks the science behind flow states—those stretches of time where distractions fall away and your best work just flows. He shares the practical techniques that help you drop into flow more consistently, turning creativity from something you “wait for” into something you can access on purpose.

WATCH EPISODES ON YOUTUBE: https://www.youtube.com/heatherparady 

TOPICS FROM THIS EPISODE:

• How chronotype awareness transforms your productivity
• Training your brain through physical spaces
• Breaking the dopamine cycle that sabotages deep work

CONNECT WITH STEVEN PURI: 

• Email: [email protected] 
• Try 7 days of Sukha for free: https://www.thesukha.co/

CONNECT WITH HEATHER:

• Follow Heather on IG: https://www.instagram.com/heatherparady/ 
• Access Full Show Notes Here: https://www.heatherparady.com/blog/134

Mentioned in this episode:

Try Kajabi for FREE for 30 Days

Join Here: https://www.heatherparady.com/kajabi

Try Kajabi for 30 Days

If you’ve been wrestling with something that feels like a disadvantage — the thing that makes you feel behind, limited, or not enough — this is for you. What if the very thing you’ve been trying to hide or overcome is actually your greatest creative gift? What if your so-called “limitations” are divine boundaries designed to help you create something no one else can?

TOPICS FROM THIS EPISODE:

• How to reframe your disadvantage as creative fuel
• Why limits can actually expand what’s possible
• Turning what holds you back into the reason you move forward

CONNECT WITH HEATHER:

• Follow Heather on IG: https://www.instagram.com/heatherparady/ 
• Access Full Show Notes Here: https://www.heatherparady.com/blog/133

Mentioned in this episode:

Try Kajabi for FREE for 30 Days

Join Here: https://www.heatherparady.com/kajabi

Try Kajabi for 30 Days

Meg Hood creates content that feels like a warm cup of tea in a chaotic digital world. As the voice behind Meg's Tea Room, she's built a community around slow storytelling, tenderness, and the courage to question everything she was taught. Her approach to content creation isn't about catching attention, it's about genuine connection.

In this conversation, Meg reveals how slowing down became her strategy, why she strips away unnecessary intros to get straight to the heart, and how she creates space for real connection in a world obsessed with speed.

TOPICS FROM THIS EPISODE:

• Why slowing down your content creates deeper connection than chasing attention
• How to strip away unnecessary storytelling elements and get straight to impact
• Building community through vulnerability instead of performing perfection

WATCH EPISODES ON YOUTUBE: https://www.youtube.com/heatherparady 

CONNECT WITH MEG HOOD:

• Cozy Membership: https://cozyquill.binderybooks.com/
• Instagram: https://www.instagram.com/megs.tea.room/ 

CONNECT WITH HEATHER:

• Follow Heather on IG: https://www.instagram.com/heatherparady/ 
• Access Full Show Notes Here: https://www.heatherparady.com/blog/132

Mentioned in this episode:

Try Kajabi for FREE for 30 Days

Join Here: https://www.heatherparady.com/kajabi

Try Kajabi for 30 Days

If you’ve ever felt like you’re falling behind, or that everyone’s zooming past you while you’re just trying to keep it together — this one’s for you.

This is what happened in my very first half marathon… I went in super competitive, ready to crush it, and ended up getting schooled by a random girl in a black tank top. What started as a petty little race between us turned into one of the biggest lessons I’ve learned about consistency and pacing myself — not just in running, but in life.

TOPICS FROM THIS EPISODE:

• Consistency isn’t about speed — it’s about staying in it.
• Rest is part of the rhythm, not a setback.
• Keep showing up, no matter the pace.

Mentioned in this episode:

Try Kajabi for FREE for 30 Days

Join Here: https://www.heatherparady.com/kajabi

Try Kajabi for 30 Days

When Jaxon Phoenix lost his best friend and uncovered a shattering family secret, he found himself on the edge wondering if life was worth staying for. But what came after wasn’t just survival…it was rebirth.

An author, handpan musician, and Christian humanist, Jaxon shows how the dark night of the soul can transform. In this conversation, Jaxon shares the panic attack that nearly ended everything, the small voice that kept him here, and how wrestling with God led to something more real than the faith he inherited. This isn’t a story about escaping the dark…it’s about what blooms because of it.

WATCH EPISODES ON YOUTUBE: https://www.youtube.com/heatherparady 

TOPICS FROM THIS EPISODE:

• Death and resurrection: how hitting bottom opened the door to rebirth
• A handpan discovered by chance, with melodies he can’t explain
• The gift of wrestling with God and questioning everything

CONNECT WITH JAXON PHOENIX: 

• Instagram: https://www.instagram.com/jaxonphoenix88/
• Buy Only Us here: https://amzn.to/4gQsKqU
• Youtube: https://www.youtube.com/AwakeningtoLifesMirage

CONNECT WITH HEATHER:

• Follow Heather on IG: https://www.instagram.com/heatherparady/ 
• Access Full Show Notes Here: https://www.heatherparady.com/blog/130

Mentioned in this episode:

Try Kajabi for FREE for 30 Days

Join Here: https://www.heatherparady.com/kajabi

Try Kajabi for 30 Days

I know how discouraging it feels when you pour yourself into something, share it with your people, and then… nothing. No clicks, no support, no love. I’ve been there too. And honestly? It’s not always about the thing you made—it’s often about how you’re sharing it. In this episode, I talk about small shifts you can make (like showing up in the post yourself or reframing your ask) that can completely change the way people respond.

But beyond the tactics, I want to talk about the heart work. Rejection and silence don’t mean you should quit—they mean it’s time to adjust. Creating is about more than just putting stuff out; it’s about connecting and learning how to bridge the gap between your vision and your audience. My hope is that after listening, you’ll feel less alone, more grounded, and ready to keep showing up—even when it feels tough.

TOPICS FROM THIS EPISODE:

• How to reframe rejection and silence as data, not failure
• Simple tweaks that make your posts more human and engaging
• Why inner healing and resilience are just as important as tactics

CONNECT WITH HEATHER:

• Follow Heather on IG: https://www.instagram.com/heatherparady/ 
• Access Full Show Notes Here: https://www.heatherparady.com/blog/129

Mentioned in this episode:

Try Kajabi for FREE for 30 Days

Join Here: https://www.heatherparady.com/kajabi

Try Kajabi for 30 Days

When Soo Ra first stepped on stage in college, she wasn't trying to become a comedian…she was just the girl who loved to make people laugh. But twelve years later, she's built a comedy career that spans from basement bars to touring with Nate Jackson on his Big Dog Tour and creating viral content that gets millions of views.

Soo Ra has learned that success in comedy isn't just about getting laughs…it's about building your own audience and staying authentic. From her adoption story to her OCD, she's discovered that the things that make you feel different are the very things that connect with others.

WATCH EPISODES ON YOUTUBE: https://www.youtube.com/heatherparady 

TOPICS FROM THIS EPISODE:

• How to use your story to connect with your audience
• Approaching strangers for content: reading energy
• How to optimize short-form content for maximum impact 

CONNECT WITH SOO RA:

• Instagram: https://www.instagram.com/hoora4soora/ 

CONNECT WITH HEATHER:

• Follow Heather on IG: https://www.instagram.com/heatherparady/ 
• Access Full Show Notes Here: https://www.heatherparady.com/blog/128

Mentioned in this episode:

Try Kajabi for FREE for 30 Days

Join Here: https://www.heatherparady.com/kajabi

Try Kajabi for 30 Days

Imposter syndrome. I’ve had it. I still get it. And honestly? At the end of the day, it’s kind of selfish. This isn’t one of those “you’re amazing, you’re good enough” pep talks. Let’s just be real with each other.

The truth is, imposter syndrome often keeps us stuck. We see all the imperfections in our work and convince ourselves it isn’t good enough to share. But here’s the shift: what if people don’t need you to be perfect—they just need you to show up and give what you do have? Even if it’s messy. Even if it’s incomplete.

Because holding back your gifts doesn’t serve anyone. There are people out there who are literally starving for the thing you’re carrying. Waiting for you to care more about serving than about looking flawless.

WATCH EPISODES ON YOUTUBE: https://www.youtube.com/heatherparady

TOPICS FROM THIS EPISODE:

• Why imposter syndrome is really a selfish act
• How urgency helps us push past perfectionism
• Giving what you have, even when it feels imperfect

CONNECT WITH HEATHER:

• Follow Heather on IG: https://www.instagram.com/heatherparady/
• Access Full Show Notes Here: https://www.heatherparady.com/blog/127

Mentioned in this episode:

Try Kajabi for FREE for 30 Days

Join Here: https://www.heatherparady.com/kajabi

Try Kajabi for 30 Days

I had a gut-punch moment a few weeks ago when everything went sideways and suddenly my podcast felt… pointless. I remember thinking, who needs content about creativity when the world feels like it’s falling apart? That kind of paralysis is real—we’ve all felt it. 

Whether you’re running a cupcake shop or putting out comedy sketches, it’s easy to wonder if people even need what you’re creating. But here’s what I realized: maybe they need it more than ever. Your mission isn’t something you abandon when things get dark—it’s the anchor that keeps you, and the people you serve, steady in the storm.

WATCH EPISODES ON YOUTUBE: https://www.youtube.com/heatherparady 

TOPICS FROM THIS EPISODE:

• Why returning to your mission removes emotion from decision-making
• How to take action when you feel paralyzed by world events
• Seeing your creative work as essential because of what's happening, not despite it
• The power of storytelling to shape how we see the world during uncertain times

CONNECT WITH HEATHER:

• Follow Heather on IG: https://www.instagram.com/heatherparady/ 
• Access Full Show Notes Here: https://www.heatherparady.com/blog/126

Mentioned in this episode:

Try Kajabi for FREE for 30 Days

Join Here: https://www.heatherparady.com/kajabi

Try Kajabi for 30 Days