We talk with Lucia Capacchione, author of several books including Recovery of Your Inner Child and Power of Your Other Hand.  Among the topics we cover

• What is the Inner Child
• How the Inner Child is the key to creativity and spirituality
• How her life's work literally saved her life

We hope you enjoy this interview with Lucia!

We talk with Lisa Romano, the breakthrough life coach and author of the Road Back to Me and Codependent Now What.  Among the topics, we talk about include

• Her unbelievable recovery from a deeply traumatic childhood
• Her personal crusade to help people recover from codependency
• The importance of feeling your feelings

We hope you enjoy this interview with Lisa Romano.

We talk to Gina Ryan, host of The Anxiety Coaches Podcast.  Among the topics, we talk about include

• Sleep and its relationship with anxiety
• Journaling prompts
• Different ways to meditate
• What to do when you can't get to sleep

 We hope you enjoy this interview!

We talk with Lucia Capacchione, author of several books including Recovery of Your Inner Child and Power of Your Other hand.  Among the topics we talk about include

• Creative journaling and how it saved her life
• Non-dominant handwriting and drawing
• How to deal with the Critical Parent

 We hope you enjoy this interview with Lucia!

We talk to Gina Ryan, host of The Anxiety Coaches Podcast.  Among the topics we talk about include

• Gina’s 20 year  private struggle with anxiety
• Her work with eating disorder patients and the realization that anxiety was at the root of her client’s problems
• The importance of meditation

 We hope you enjoy this interview!

In this wide ranging interview, we talk with author and professor James Pennebaker.  We talk about 

• Why writing is such a powerful weapon when dealing with trauma
• The backstory in discovering this powerful idea
• His book "The Secret Life of Pronouns", which talks about the importance of watching your words

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In this wide ranging interview, we talk with Jamie Marich , author of Trauma and the Twelve Steps and EMDR Made Simple.  Among the topics, we talk about include

• Her personal journey of healing from trauma
• EMDR
• Her belief in the overdiagnosis of mental illness and the underlying causes.
• And so MUCH more

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In this wide ranging interview, we talk with world renowned heart surgeon Gerald Buckberg. We talk about 

• The Mindset of a world class innovator
• The Importance of Curiosity
• His book “Solving the Mysteries of Heart Disease”

In this wide ranging interview, we talk with Mitch Horowitz, the definition of a polymath. He is a writer. A soon-to-be physicist. AND a professional boxer. 

• His book "Not Caring What Others People Think is a Superpower"
• Why he gave up alcohol
• Lessons learned from his first loss as professional boxer
• So much more

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In this wide ranging interview, we talk with Thomas Sterner, author of the Practicing Mind.  We talk about 

• How to develop focus and discipline
• How to love the process
• Thought Awareness Training and meditation