Lord help us we were trying to give you tips on how to make that W2 bag last and ended up talking about welfare. Welcome to the hot mess that is Uncouth Cousins. 

We believe that everyone should get the help that they need no matter what age, or gender you are or how big or small you think the problem is, below are some services to help you on your own mental health journey. 

The Talk Space App 

www.mentalhealthonline.org.au

 www.betterhelp.com 

Therapy for Black Girls podcast has great resources

 don’t forget to use services provided at work or through your health insurance provider, if you don’t have insurance ask where you can go for free help, you don’t have to go at this alone.