Uncover the Human

Join Cristina and Alex as we explore the importance of focus, energy, and creativity in leadership training. Learn how mental presence enhances productivity and engagement, debunking the myth of multitasking with personal stories and professional strategies. 

Discover the power of intuition and how it intersects with data in decision-making. We discuss how values and spiritual beliefs influence creativity and offer techniques to manage stress for greater creative freedom. 

This episode is an invitation to enhance your mental game, tapping into mental influencers to achieve a state of flow. Tune in to transform your mental energy into a force for productivity and creativity.

Join Cristina and Alex on a journey through spirituality and coaching, exploring its profound impact on our internal energies. Discover the importance of aligning with your purpose for increased vitality. Through personal anecdotes, we discuss finding balance, fulfillment, and how spiritual alignment affects our everyday energy.

We delve into moments of belonging and authenticity, reflecting on resisting conformity and embracing our true selves. We emphasize the value of environments that nurture genuine expression.

By the end, learn to recognize when spiritual influences drain your energy and find clarity amidst life's challenges. We discuss living by core values while navigating life's uncertainties, sharing our aspirations to inspire you to align your life with what matters most.

Embark on a journey to discover your authentic self with Cristina Amigoni and Alex Cullimore in our latest podcast. Explore the Core Dynamics framework as we discuss how to tap into your true self, boost energy, and enhance performance. Learn about the interplay between reactive and constructive energies, shaping our responses to life's challenges.

Discover how a conscious shift in energy levels can transform how we handle stress, success, and relationships. Cristina and Alex delve into the spectrum of energies in both personal and professional settings, addressing challenges like passive-aggressive behavior and burnout. Gain strategies to move from avoidance to engagement, fostering fulfilling connections.

In our deep dive, unravel the disciplines of peak performance—a blueprint for living authentically and thriving. From the power of acceptance to the importance of presence, learn how to achieve personal and professional excellence. Cristina and Alex aim to inspire a mastery mindset, encouraging continuous learning and growth. Plug in for an invigorating discourse that leaves you with a richer understanding of yourself and the energy you bring to every aspect of life.

In this episode, we engage with Joshua Berry, co-founder of Econic, to explore how authenticity transforms leadership and connections. We discuss organizational change, customer-centric solutions, and the impact of open dialogue and collaboration. Joshua shares insights from his journey with Econic, highlighting the significance of innovation and authenticity in business.

We delve into the importance of agility, adaptability, and integrating innovative practices in organizations. Joshua talks about fostering psychological safety, nurturing client relationships, and designing business systems for organic growth. The conversation also covers leadership, vulnerability, and the 'Dare to be Naive' philosophy, underscoring the role of trust, intuition, and incremental change in business. 

Rediscover the magic of connections with sociologist Chris Burnett in our latest podcast. Journey from Scotland to Canada as Chris shares his personal project turned professional pursuit. Explore the joys and challenges of rekindling relationships, weaving an authentic community tapestry, and fostering belonging no matter where life takes us.

Beyond catching up, we delve into the depth of friends' and family's stories, uncovering treasures of self-awareness and growth. Our conversation with Chris opens a window into the power of meaningful exchanges that go beyond the superficial, exploring vulnerability and reflecting on personal histories.

Contemplate the impact of a single conversation in our digital age. From a movement for a million meaningful conversations to a podcast sharing these stories, we're not just talking – we're listening, learning, and lifting each other up. Join us in thanking the unsung heroes and become a vital part of our ongoing narrative of discovery and human connection.

Embark on an enlightening exploration of the soul with our guest Maria, as she shares the transformative power of authenticity and inner work. Our conversation moves through the landscape of self-reflection and its pivotal role in fostering an inclusive mindset. Maria's vibrant tales of personal and professional growth highlight how organizations can blossom by integrating genuine inclusivity. We probe the nuances between knowledge and wisdom, and the dynamic process of change, inviting you to ponder the deeper lessons life has to offer through our engaging dialogue.

Feel the energy of a spiritual odyssey that defies traditional boundaries, where Maria's leap from Spain to the United States ignites a decade-long journey of enlightenment, culminating with a year of growth in the Caribbean. Her commitment to impart this wisdom to others marks a shift from personal evolution to a societal calling. We examine how inner transformation can radiate outward, illuminating the importance of sharing our light with the community and the world at large.

Wrapping up, we delve into the art of communication, the essence of inclusion, and the vital role of authenticity in our daily interactions. Through personal anecdotes and Maria's expertise, we dissect the complexity of diversity, equity, and inclusion in the workplace, highlighting the imperative of self-awareness in leadership. This episode culminates with an invitation to embrace the wholeness of our being in every encounter, magnifying the transformative impact of carrying our true selves into the world around us.

Ever wondered how art can shift our perception of leadership and corporate culture? Embark on this thought-provoking journey with our spirited guest, Ashley Fluellen. Transitioning from a role in local government to launching her own innovative business, Ashley leverages her artistic background to inspire change in the workplace. She passionately advocates for authenticity and the importance of embracing your whole self -- a philosophy she encourages through her unique, art-centric workshops.

As we dive into the transformative power of art, we unravel its role in reshaping traditional corporate practices and stimulating innovation. Ashley's expertise guides us through the often overlooked value of critical soft skills and the need for a more inclusive and equitable environment. We navigate these complex waters discussing the significance of non-hierarchical decision-making. We explore unorthodox modes of communication through art, and emphasize the essence of understanding individual differences in information reception.

This conversation with Ashley leaves us energized and inspired, shedding light onto how creativity, collaboration, and authenticity can revolutionize the way we connect and envisage our future.

Strap in as we journey through the multifaceted realm of conflict resolution with the seasoned and insightful Michael Fryer. With 27 years of global experience to draw upon, Michael expertly guides us through the labyrinth of human tensions and disagreements, showcasing the power of an outside perspective in forging paths to reconciliation.

Our episode's centerpiece is the art of facilitation, a crucible for fostering understanding and dialogue. We shed light on how skilled facilitators create spaces for learning, cultivating empathy through storytelling, and promoting dialogue across divides. We also delve into the transformative capacity of complaints, unfolding them as catalysts for creating meaningful change. Listen as we echo the importance of self-awareness and intentionality in using complaints as propellers for desired outcomes.

Yet, the scales of conflict resolution and change are often difficult to balance. As Michael points out, measuring success can be a challenge. However, creating a nurturing space for change can be a beautiful, invaluable endeavor. So, come along, and let's explore this intriguing world of conflict resolution, providing you with strategies to manage conflicts in your personal and professional life.

Ever wondered what real leadership looks like? It's not about the accolades or the credit, it's about empowering others and guiding them to find their own path. Join your hosts, Cristina and Alex, as we dig into the very core of leadership. We discuss the role of empathy, the power of releasing the need for validation, and how leadership is more about support than action. We dissect how ego and systems influence leadership, and why it's more about guidance than mere task execution.

Transitioning from being task-oriented to becoming a leader who supports and inspires can be difficult. We tackle this journey head-on, discussing the mindset shift required for successful leadership, and how it's not a one-size-fits-all scenario. Crucial to the conversation is the fact that leadership isn't for everyone - and that's okay. We delve into the significance of discovering what truly interests and motivates you in your career, emphasizing that it's okay not to be a leader. 

Trust, an often overlooked aspect of leadership, is the final part of the conversation. Listen as we explore leaders' constant communication with their team - not merely to achieve goals but to create a positive culture. We emphasize the need to create room for trust and transformation, indicating that it's not about demanding these things but allowing them to naturally occur. We invite you to reflect on your leadership journey and encourage you to recognize those often unexpected leadership moments in everyday life. Tune in, and let's explore the true essence of leadership together.

Ever find yourself at a career crossroads, afraid of making the wrong turn? Wondered how aligning your professional aspirations with your core values could pave the path to authenticity? Join us as we discuss these complexities with our insightful guest, Lauren Grau. As a seasoned leadership and mental health coach, Lauren provides guidance on navigating through career transitions and building a genuine professional identity. 

With Lauren's expertise, we reflect on the importance of authenticity in our professional lives, exploring how it can foster freedom, transparency, and fulfillment.  From recognizing when it's time for a change to seeking constant learning, we journey through the intricacies of career shifts, highlighting different signs and strategies to enable successful transitions. 

We tackle the challenge of maintaining core values while adapting to new roles and reveal how they can act as compasses guiding our decisions and goals. Tune in to this enlightening episode where we shed light on these pressing issues confronting anyone considering a career change.