Uncovering True Being

It can help to accept that life is challenging in its nature. So when something is perceived as going wrong or should not of happened it is easier to allow and let go. There is continued reading of 'The Miracle of Mindfulness' by Thich Nhat Hanh from the passage called The Pebble.

If you would like to support this Podcast you can visit my Patreon page where you can get access to my spiritual journal posts. Also there will be the opportunity to interact and share your thoughts with me on videos I post from spiritual teachers.

Patreon: https://www.patreon.com/UncoveringTrueBeing

Donate via Paypal: https://www.paypal.me/TrueBeing

Buy me a cup of coffee: https://ko-fi.com/uncoveringtruebeing

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**These Audios are also available on YouTube**

**Nothing I talk about are my ideas or pointings but learned through spiritual teachers such as Eckhart Tolle and Mooji, among others**

I share about my recent experiences of having panic attacks and increased anxiety. There is more reading from the book 'The Miracle of Mindfulness' by Thich Nhat Hanh.

If you would like to support this Podcast you can visit my Patreon page where you can get access to my spiritual journal posts. Also there will be the opportunity to interact and share your thoughts with me on videos I post from spiritual teachers.

Patreon: https://www.patreon.com/UncoveringTrueBeing

Donate via Paypal: https://www.paypal.me/TrueBeing

Buy me a cup of coffee: https://ko-fi.com/uncoveringtruebeing

Twitter/Instagram : Uncovering True Being

**These Audios are also available on YouTube**

**Nothing I talk about are my ideas or pointings but learned through spiritual teachers such as Eckhart Tolle and Mooji, among others**

Sponsorships: off for

Today's episode I talk about the caution required when consuming spiritual content - are we adding this to our identity or truly following the pointers. This also includes sharing your spiritual practice with others, done to add something to yourself or truly help another? There is more reading from "The Miracle of Mindfulness" by Thich Nhat Hanh from the passage 'Every act is a rite'. 

If you would like to support this Podcast you can visit my Patreon page where you can get access to my spiritual journal posts. Also there will be the opportunity to interact and share your thoughts with me on videos I post from spiritual teachers.

Patreon: https://www.patreon.com/UncoveringTrueBeing

Donate via Paypal: https://www.paypal.me/TrueBeing

Buy me a cup of coffee: https://ko-fi.com/uncoveringtruebeing

Twitter/Instagram : Uncovering True Being

**These Audios are also available on YouTube**

**Nothing I talk about are my ideas or pointings but learned through spiritual teachers such as Eckhart Tolle and Mooji, among others**

I recently listened to a podcast about the benefits of nasal breathing, which I mentioned in this episode, the links to it are below. We also read from 'The Miracle of Mindfulness' by Thich Nhat Hanh in regards to using our breath to quiet the mind.

Podcast Episode on nasal breathing - Youtube search: 'Joe Rogan James Nestor'

Book - Breath by James Nestor

If you would like to support this Podcast you can visit my Patreon page where you can get access to my spiritual journal posts. Also there will be the opportunity to interact and share your thoughts with me on videos I post from spiritual teachers.

Patreon: https://www.patreon.com/UncoveringTrueBeing

Donate via Paypal: https://www.paypal.me/TrueBeing

Buy me a cup of coffee: https://ko-fi.com/uncoveringtruebeing

Twitter/Instagram : Uncovering True Being

**These Audios are also available on YouTube**

**Nothing I talk about are my ideas or pointings but learned through spiritual teachers such as Eckhart Tolle and Mooji, among others**

This episode I share a personal potential medical issue with my health and how I'm integrating it with my practice. We continue to read from The Miracle of Mindfulness by Thich Nhat Hanh.

If you would like to support this Podcast you can visit my Patreon page where you can get access to my spiritual journal posts. Also there will be the opportunity to interact and share your thoughts with me on videos I post from spiritual teachers.

Patreon: https://www.patreon.com/UncoveringTrueBeing

Donate via Paypal: https://www.paypal.me/TrueBeing

Buy me a cup of coffee: https://ko-fi.com/uncoveringtruebeing

Twitter/Instagram : Uncovering True Being

**These Audios are also available on YouTube**

**Nothing I talk about are my ideas or pointings but learned through spiritual teachers such as Eckhart Tolle and Mooji, among others**

This episode I talk about Eckhart Tolle's recent videos on conscious manifestation, you can find them on his YouTube channel. I also continue reading from The Miracle of Mindfulness by Thich Nhat Hanh. 

If you would like to support this Podcast you can visit my Patreon page where you can get access to my spiritual journal posts. Also there will be the opportunity to interact and share your thoughts with me on videos I post from spiritual teachers.

Patreon: https://www.patreon.com/UncoveringTrueBeing

Donate via Paypal: https://www.paypal.me/TrueBeing

Buy me a cup of coffee: https://ko-fi.com/uncoveringtruebeing

Twitter/Instagram : Uncovering True Being

**These Audios are also available on YouTube**

**Nothing I talk about are my ideas or pointings but learned through spiritual teachers such as Eckhart Tolle and Mooji, among others**

Does your mind or body require your attention? Does any healing need to take place? This episode I share a little about what I'm doing to help with my practice and how everything is encompassed in the now. We also begin reading from a new book - The Miracle of Mindfulness by Thich Nhat Hanh.

Baba Ram Dass lecture (YouTube search: 'In the face of chaos'

Gabor Maté: https://drgabormate.com/

If you would like to support this Podcast you can visit my Patreon page where you can get access to my spiritual journal posts. Also there will be the opportunity to interact and share your thoughts with me on videos I post from spiritual teachers.

PATREON: https://www.patreon.com/UncoveringTrueBeing

Donate via PAYPAL: https://www.paypal.me/TrueBeing

Buy me a cup of coffee: https://ko-fi.com/uncoveringtruebeing

Twitter/Instagram : Uncovering True Being

**These Audios are also available on YouTube**

**Nothing I talk about are my ideas or pointings but learned through spiritual teachers such as Eckhart Tolle and Mooji, among others**

Apologies for the sound interference for the first five minutes or so, not sure what that was. This episode we finish reading The Power of Now. I still haven't decided what book to read from next, but I am eager to get started on Eckhart Tolle's A New Earth sooner than later.

If you would like to support this Podcast you can visit my Patreon page or Paypal link below, and leaving a review or sharing helps others find this podcast thank you.

PATREON: https://www.patreon.com/UncoveringTrueBeing

PAYPAL: https://www.paypal.me/TrueBeing

Buy me a cup of coffee: https://ko-fi.com/uncoveringtruebeing

Twitter/Instagram : Uncovering True Being

**These Audios are also available on YouTube**

**Nothing I talk about are my ideas or pointings but learned through spiritual teachers such as Eckhart Tolle and Mooji, among others**

A short recording allowing for relief and help with stress and emotional pain. I get swallowed up by thoughts, pain and suffering frequently and at times I need a reminder that the peace in the present moment is always there. That healing is always available. Hope this helps you if you are going through a difficult time.

If you would like to support me and this Podcast you can visit my Patreon page or Paypal link below, and leaving a review or sharing helps others find this podcast thank you.

PATREON: https://www.patreon.com/UncoveringTrueBeing

PAYPAL: https://www.paypal.me/TrueBeing

Buy me a cup of coffee: https://ko-fi.com/uncoveringtruebeing

Twitter/Instagram : Uncovering True Being

**These Audios are also available on YouTube**

**Nothing I talk about are my ideas or pointings but learned through spiritual teachers such as Eckhart Tolle and Mooji, among others**

Today's episode I share a little about my current challenges with mental health and life situation and continue to read from The Power of Now by Eckhart Tolle. We look at transforming suffering into peace using surrender and also feeling our pain and being fully present to it.