Uncovering You

You've done the therapy. Read the books. Listened to the podcasts. You know WHY you do what you do...so why do you still feel STUCK repeating the same patterns?

Let's talk about the difference between AWARENESS and TRANSFORMATION, the role of your inner child, and why understanding yourself is only the BEGINNING!

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Why is it that the moment life gets hard we stop showing up for ourselves?

Recently, I’ve noticed a pattern of behaviour that's difficult to admit...

When life feels unstable, I disappear.

In this episode, I’m unpacking what’s really going on beneath the behaviour, and discover the reason we struggle to stay consistent when we need ourselves the most.

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What does stability really mean? And why do so many of us spend our lives chasing it?

In this episode, I explore the difference between external and internal stability, and what actually allows us to feel grounded in an uncertain world.

Through personal stories of navigating a lifetime of instability, I reflect on why stability can feel so elusive, even when everything seems to be working out on paper.

If you’ve ever felt like you’re constantly chasing security but never quite feeling it, this episode will help you rethink where real stability comes from.

I also guide you through some reflective journaling prompts to help you explore your own relationship with stability.

Check them out here:

1. What does stability truly mean to me? What does it look like and feel like emotionally?

2. When in my life have I felt the most stable? What made it feel that way? Was it internal or externally driven?

3. When have I felt the least stable? What was happening at that time, how did you cope? What did you learn?

4. Where in my life am I currently searching for stability outside of myself?

5. What does emotional stability look like for me?

6. If I trusted myself more, what would I do differently?

7. What’s one thing I could do this week to help create more stability in my life?

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A gentle activation meditation to help you move out of overthinking and into action. Let go of perfection, reconnect with curiosity, and give yourself permission to start before everything feels ready.

Start before you're ready.

It’s easy to get stuck waiting for the “perfect moment” to start. In this episode, I share why starting imperfectly is actually the first step toward growth.

You’ll hear stories that shift how you think about failure, from my own messy fitness journey to restarting this podcast after a two year break.

We explore comparison, and perfectionism and I give you simple 4-step process to help you start anything today!

It this episode I explain just how uncovering your core values helps you take back your power and life! You'll get a step-by-step process to help you reflect and discover what truly matters most to you in this new chapter of motherhood.

Where to find Jess: 

Instagram -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@jessbcoaching_⁠⁠⁠⁠⁠⁠⁠⁠⁠  

Facebook -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Jess B Coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠

Work with me -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠jessbcoaching.au⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email - ⁠⁠[email protected]⁠⁠

In this ep, I discuss the common challenges couples face once they become parents, and what you can do to navigate them through them!

Resource: Book - How To Be The Love You Seek by Dr Nicole Le Pera

Where to find Jess: 

Instagram -⁠⁠⁠⁠⁠⁠ ⁠⁠@jessbcoaching_⁠⁠⁠⁠⁠⁠⁠⁠  

Facebook -⁠⁠⁠⁠⁠⁠ ⁠⁠Jess B Coaching ⁠⁠⁠⁠⁠⁠⁠⁠

Work with me -⁠⁠⁠⁠⁠⁠ ⁠⁠jessbcoaching.au⁠⁠⁠⁠⁠⁠⁠⁠

Email - ⁠⁠[email protected]⁠⁠

In this episode, I am a guest on the Motherhood Mindset podcast with the lovely Sarah! We dive into the impact of social media on our mindset in motherhood, and step you through how you can take back your power and be more intentional about what you consume!

*I apologise for the average sound quality!!! We had terrible luck whilst recording!*

You can here more from Sarah here.

Where to find Jess: 

Instagram -⁠⁠⁠⁠⁠⁠ ⁠⁠@jessbcoaching_⁠⁠⁠⁠⁠⁠⁠⁠  

Facebook -⁠⁠⁠⁠⁠⁠ ⁠⁠Jess B Coaching ⁠⁠⁠⁠⁠⁠⁠⁠

Work with me -⁠⁠⁠⁠⁠⁠ ⁠⁠jessbcoaching.au⁠⁠⁠⁠⁠⁠⁠⁠

Email - ⁠⁠[email protected]⁠⁠

This episode uncovers the positive benefits we receive from a negative situation or behaviour choice. I reveal where, as mums, we often sit in victimhood, instead of taking responsibility in our lives. There's tough realisations in this one, but I promise you, they'll change your life!

Action & Resource: Work your way through the reflection questions to bring awareness to the hidden benefits you're currently gaining. Remember, the first step towards change is awareness!

Where to find Jess: 

Instagram -⁠⁠⁠⁠⁠ ⁠⁠@jessbcoaching_⁠⁠⁠⁠⁠⁠⁠  

Facebook -⁠⁠⁠⁠⁠ ⁠⁠Jess B Coaching ⁠⁠⁠⁠⁠⁠⁠

Work with me -⁠⁠⁠⁠⁠ ⁠⁠jessbcoaching.au⁠⁠⁠⁠⁠⁠⁠

Email - ⁠⁠[email protected]⁠⁠

To continue the celebration of my 29th birthday last week, here are the remaining 15-29 concepts, quotes and mindset shifts that have had a profound impact on my life.

Resources:

Check out Alexis Fernandez' Podcast

Learn about Mel Robbins' 5 Second Rule here

Jamie Kern Lima's Book - Worthy

Atomic Habits by James Clear

Where to find Jess: 

Instagram -⁠⁠⁠⁠⁠ ⁠⁠@jessbcoaching_⁠⁠⁠⁠⁠⁠⁠  

Facebook -⁠⁠⁠⁠⁠ ⁠⁠Jess B Coaching ⁠⁠⁠⁠⁠⁠⁠

Work with me -⁠⁠⁠⁠⁠ ⁠⁠jessbcoaching.au⁠⁠⁠⁠⁠⁠⁠

Email - ⁠⁠[email protected]⁠⁠