Do you know where your confidence comes from? Most people assume it is out there. And we have it put into us, by our teachers, parents, siblings, peers. Or by the things that we have achieved in our lives and what others have said about us. 

We use these measures, as confidence tokens that we slot into ourselves and that seems to build up our confidence. And we can also look at the things we do which we perceive we have done well and therefore we allow ourselves the permission to feel confident in that area. 

Don’t forget you can download the free digital journal to follow along or complete in your own time. 

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