Janet & Joe discuss the four muscle groups that are a predictor of healthy aging and possibly of longevity.

Show Notes

https://bjsm.bmj.com/content/60/6/465

https://www.health.harvard.edu/bones-and-joints/stronger-muscles-after-age-60-linked-to-longevity

https://www.nih.gov/news-events/nih-research-matters/assessing-ways-gauge-aging-status

https://www.sciencedirect.com/science/article/pii/S1279770723008072