Losing weight is hard. But fighting with your brain in the process is even harder. Today I talk about my journey through weight loss and how I have to constantly fight my brain that wants to lead me in to unhealthy ideas; ones that I used to cave in to. Join me as I share my story

It has been a few weeks! But I’m back this week with a little update on life and how the Dating UnMasked class has been going. I wanted to share with you all what has been going on in my world and in the process of it all asking myself, “is it worth it?” Ladies if you haven’t had a chance to sign up for the Dating UnMasked class yet, there is still time! You haven’t missed out! You can register at the link provided. https://www.eventbrite.com/e/dating-unmasked-tickets-275226298267

Dating UnMasked is now officially underway. But don’t worry, if you haven’t gotten a chance to register, and you want to be apart of the class, you can still register! Contact me to find out how! This week I’m joined with my best friend Talissa to unpack our thoughts around the show Love Is Blind on Netflix.

This week I wanted to share a bit of where I’m at this year for Valentines. I know that I’m not the only one feeling a bit sad about the holiday this year. Tune in to this weeks mini episode as I talk through being single on this day once again. And if you’d like to register for the Dating UnMasked course, click on the link to sign up! https://www.eventbrite.com/e/dating-unmasked-tickets-241201990647

Does social media promote unrealistic beauty standards? In this weeks episode, I talk about the unhealthy side of social media when it comes to body image. And if you’d like to sign up for the Dating InMasked 8 week course, you can go to the link to register https://www.eventbrite.com/e/dating-unmasked-tickets-241201990647

In this weeks episode, I talk a bit about the true definition of body positivity and is it okay to want to lose weight while being apart of the body positivity movement. Tickets for the Dating UnMasked class is available at https://www.eventbrite.com/e/dating-unmasked-tickets-241201990647

*TRIGGER WARNING* Today’s episode I dig in to the world of porn. Porn was created for men but woman now find themselves struggling with it as well. I share about how porn not only affects the brain but the reasons as to why it has lead to a higher rate of sexual violence.

It’s the end of the year. This year has brought some highs, as well as some lows. In today’s episode, I’m joined by my friend best friend Talissa for a girls chat about this past year. Talissa opens up about finally having her first kiss and where she is emotionally. Tune in to this weeks episode for some real talk!

Alright y’all, it’s been awhile since I’ve taken time to answer your questions. In this week’s episode I take on some of my listeners dating and relationship questions.

*MINI EPISODE* In today’s episode I’m in bing all of my listeners in on a special challenge for the month of December. Join in on the excitement of resetting before the New Year.