Last week I talked about healthy emotions and learning how to process through them as well as triggers. Just like being emotionally healthy is important, so is understanding and practicing self love. This week, I break down the concept behind self love and things to do to help bring those practices in to your own life

This week, I talk about emotions. What we are feeling and why we are feeling them. I walk through my process of what I do when I’m being triggered as well as how I connect to my emotions.

In this week’s episode, I’m joined by fitness coach Charity Nelms. We talk about the journey through health, and why fad diets don’t work. Charity brings so much insight to weight loss and the relationship that we have with ourselves.

Have you ever felt tired or exhausted from the process of trying to meet people and date? This week, my friend Cassie joins me as we talk about our struggles with dating and the fatigue that comes from the dating process.

In this weeks episode, I’m joined once again by my best friend Talissa, as we talk about diet culture. We share personal stories around this topic, as well as our struggles with celebrities and social media promoting fad diets and why they don’t work.

This week, I’m joined by my friend Talissa as we wrap up “The Church” mini series. Tali and I talk how we are healing come out of purity culture while still being active members within the church. We share personal stories and details about our personal journeys through reconciling sex and the shame we felt about our bodies.

This week, I’m joined by my friend Aaron Bray as we dig in to purity culture but with a twist. It’s raw, and completely unfiltered. We talk about everything from sex, porn, counseling, and so much more. It’s an episode you don’t want to miss

In this episode I dig in a bit deeper in to 5 pressures that us as single christians face in the church.

In today’s episode, I talk about the difficulties of being a single christian and how the church elevates marriage. I talk about comments that are made, awkward conversations and why so many singles are leaving the church all together.

In this weeks episode, I’m joined by my best friend Talissa as we go through and answer some of my listeners questions. We answered hard questions as well as had fun with others!