In this episode of the IBS Freedom Podcast, we dive into the topic of underrated nutrients often overlooked in favor of well-known ones like vitamin D, B12, and iron. We discuss the critical roles of calcium and potassium in gut health and overall well-being. Learn how deficiencies in these minerals can affect gut motility, bone health, and much more. Join us as we highlight the importance of these nutrients and share practical tips on how to properly nourish your body for long-term gut health and IBS management.

00:00 Introduction to Under appreciated Nutrients
00:31 Commonly Known Nutrients
01:25 The Importance of Overlooked Nutrients
04:07 Nutrient Deficiencies and Their Impact
09:03 Calcium: The Unsung Hero
19:06 Calcium's Role in Gut Health and Beyond
24:47 Challenges in Nutrient Research
31:46 DIY Dairy-Free Infusion
32:30 Calcium Controversies and Paleo Diet
33:24 Personal Experiences with Dairy Elimination
34:09 The Importance of Calcium
37:25 Alternative Calcium Sources
38:23 The Long-Term Impact of Nutrient Deficiencies
44:10 Potassium: The Overlooked Nutrient
52:27 The Complexity of Nutrient Deficiencies
59:11 The Long Game of Nutrition
01:02:37 Conclusion and Part Two Teaser

Check out Amy's new Substack.  Here is a link to her first article

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD