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Under Construction with Shaina Kunigonis
Under Construction with Shaina Kunigonis episodes
- 10 Simple & Effective Ways to DestressIn this week's episode, Shaina discusses 10 ways that she de-stresses.It is all about consistency, and lowering the barrier to performing simple behaviors to help destress your life. If the way to decreasing stress in our lives is too hard or too...16 min
- Giving Ourselves The GRACE We DeserveIn this week's episode, Shaina discusses the idea of giving yourself grace.We hear this often, and quickly sluff it off like it's not important.In today's pressing society, the idea of giving yourself grace is by far more important than it was years...15 min
- Food Freedom: Healthier Body & Mind From Decreasing Our Stress Response To FoodIn today's episode, Shaina talks about a very common concern facing millions of people around the world: Food freedom.What does this mean?Where did we get this idea that restricting food for our entire lives was the "healthy" way to be?Is it right for...17 min
- Inferiority Complex: Why Are We Always Questioning Our Worth?In today's episode, Shaina talks about the idea of inferiority complex:What it meansWhy it happensCommon feelings people experienceWhat we can do to overcome itIn today's world where social media paints the picture of unattainable perfection in all...17 min
- Squash your Negative MindsetWe hear it all the time... "Be positive!" "Think positive." "Stop being so negative."But... it isn't as easy as we make it out to be. I have struggled with a negative mindset in the past, as I'm sure a lot of you have at some point in our lives....14 min
- Gut Issues and Stress: Things That Cause It and What To Do About It!In today's episode, Shaina briefly goes over some common culprits for one of the most prevalent health concerns facing today's society... gut issues! Millions of people suffer from it, and it's something that a pill isn't going to fix for us! What...15 min
- The Pivot: How It Truly Changes Our LivesWhen life throws a wrench in your plans, what do you do? Do you pivot, or do you stay?14 min
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About Under Construction with Shaina Kunigonis
From the publisher's feed
Shaina is a long-time fitness guru who has been a personal trainer in corporate locations such as Google and Dolby. Along with her health and wellness expertise, her experience as a San Francisco…
Police officer was the turning point that drastically changed her life. After leaving the department to pursue her true calling, she has been on a mission ever since to help change the lives of others through empowering small daily mindset shifts, cultivating self-trust, improving health, decreasing stress, and showing up unapologetically in your power! Under Construction is a podcast reminding us that we are always a work in progress, and that it's okay to not have it all figured out.