Under Construction with Shaina Kunigonis

In this week's episode, Shaina discusses 10 ways that she de-stresses.It is all about consistency, and lowering the barrier to performing simple behaviors to help destress your life. If the way to decreasing stress in our lives is too hard or too...

In this week's episode, Shaina discusses the idea of giving yourself grace.We hear this often, and quickly sluff it off like it's not important.In today's pressing society, the idea of giving yourself grace is by far more important than it was years...

In today's episode, Shaina talks about a very common concern facing millions of people around the world: Food freedom.What does this mean?Where did we get this idea that restricting food for our entire lives was the "healthy" way to be?Is it right for...

In today's episode, Shaina talks about the idea of inferiority complex:What it meansWhy it happensCommon feelings people experienceWhat we can do to overcome itIn today's world where social media paints the picture of unattainable perfection in all...

We hear it all the time... "Be positive!" "Think positive." "Stop being so negative."But... it isn't as easy as we make it out to be. I have struggled with a negative mindset in the past, as I'm sure a lot of you have at some point in our lives....

In today's episode, Shaina briefly goes over some common culprits for one of the most prevalent health concerns facing today's society... gut issues! Millions of people suffer from it, and it's something that a pill isn't going to fix for us! What...

When life throws a wrench in your plans, what do you do? Do you pivot, or do you stay?

One Of The Most Underrated Forms Of Exercise.

Why Behavior Change Is So Hard

5 Ways to Destress During A Pandemic