Under-Fueled

In this episode, Bonnie is joined by Eduard de Wilde, founder of LiveHelfi, and Sara Alam, and they discuss Eduard's remarkable health journey. From battling severe side effects to founding a wellness company, Eduard shares his biohacking insights, the power of personalized lifestyle, and the mission to spread awareness for a healthier and happier life. Discover the transformative habits and rituals that fueled Eduard's perseverance and success in optimizing his well-being.

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In this episode, Bonnie is joined again by Anthony and Tereza Lolli, a bodybuilding couple, and they discuss more about their journey of integrating health practices into family life, making it a fun and competitive adventure, and biohacking and optimization, treating health like a sport. They also offer insights from their upcoming documentary, featuring top experts and practical resources for holistic well-being.

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In this episode, Bonnie is joined by Jason Earle, who is a man on a mission.

An adoring father of two boys in diapers, incurable entrepreneur and indoor air quality crusader, he is founder & CEO of GOT MOLD?, and the creator of the GOT MOLD?® Test Kit.

The realization that his moldy childhood home was the underlying cause of his extreme allergies and asthma, led him into the healthy home business in 2002, leaving behind a successful career on Wall Street.

Over the last two decades, Jason has personally performed countless sick building investigations, solving many medical mysteries along the way, helping thousands of families recover their health and peace of mind. He has featured or appeared on Good Morning America, Extreme Makeover: Home Edition, The Dr. Oz Show, Entrepreneur, Wired, and more.

This link is for those to click and get a coupon code to buy.
https://www.gotmold.com/pop/.



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Episode Summary:

00:48 Introduction and Background
02:08 Realization of Mold as the Underlying Cause
04:12 Childhood Symptoms and Mold Exposure
06:15 Detoxification Process
08:25 Personal Experience with Mold in a Home
09:19 Challenges with Mold Remediation
10:00 The Importance of Proper Mold Remediation
13:24 Detoxification and Mycotoxins
17:24 Creation of the Got Mold Test Kit
23:53 Differences in the Got Mold Test Kit
27:59 Importance of Air Quality and Mold Testing
29:58 Overcoming Challenges and Finding Meaning
37:05 Mantra: Fear Not Adversity


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In this episode, Bonnie is joined by Rob Rogers, a top-performing CEO, and they discuss his daily routine, fitness regimen, and the benefits of eliminating caffeine and sugar from his diet. He talks about the impact of BHB on executive function, cognition, and stress reduction. Rob also highlights the functionalities of Volt, a BHB-based drink, and its potential to improve brain health and longevity. He emphasizes the importance of mindset, gratitude, and giving back in his personal and business goals.

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Episode Summary:

00:48 Introduction
01:11 Rob's Daily Routine and Fitness
03:04 Mindset and Grounding Techniques
05:14 Benefits of Eliminating Caffeine
09:06 The Functionalities of Volt
09:24 BHB and Executive Function
11:50 The Impact of BHB on the Brain
13:57 BHB and Inflammation
17:01 Longevity and Brain Health
19:05 Rob's Personal and Business Goals
23:26 The Power of Mindset and Change
25:50 The Difference Between BHB and Esters
29:01 BHB and ROS
37:17 Rob's Vision for the Future
41:23 Gratitude and Giving Back


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In this episode, Bonnie is joined by Dr. Nasha Winters and they discuss her personal journey with cancer and how it led her to explore integrative approaches to healing. She emphasizes the importance of addressing emotional wellness and understanding the connection between emotional and physical health. Dr. Winters discusses her experiences with the Gerson diet and veganism, highlighting the need for individualized approaches to nutrition. She also cautions against dogmatic beliefs and encourages practitioners to rely on data rather than rigid ideologies. Dr. Winters introduces her test, assess, address methodology for personalized healing. This conversation explores the conditioning and paradigms that shape our beliefs about health and healing. It emphasizes the importance of emotional and mental health in the healing process and discusses the factors of radical remission. The power of movement, the impact of supplements and diet, and the role of epigenetics and metabolism are also explored. The conversation delves into the topics of toxicity and the microbiome, immune system function and inflammation, hormonal modulation and circadian rhythm, and stress response and emotional resilience. It highlights the power of mindset and personal healing journeys, as well as the ripple effect of sharing knowledge and changing the cancer conversation.

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Episode Summary:

00:48 Introduction and Background
02:12 The Initial Cancer Diagnosis
09:25 The Shift in Mindset
09:54 Exploring the Emotional Wellness Connection
20:12 The Power of Fasting
22:00 The Gerson Diet and Veganism
29:30 The Dangers of Dogma
35:30 The Test, Assess, Address Methodology
39:30 The Connection Between Biography and Biology
40:13 Conditioning and Paradigm Shifts
41:21 The Role of Emotional and Mental Health in Healing
42:37 The Factors of Radical Remission
43:17 The Power of Movement
44:15 The Impact of Supplements and Diet
45:32 Epigenetics and Metabolism
46:32 Toxicity and Microbiome
47:02 Immune System Function and Inflammation
47:29 Hormonal Modulation and Circadian Rhythm
48:15 Stress Response and Emotional Resilience
49:12 The Power of Mindset1
49:48 The Impact of Personal Healing Journeys
50:42 The Ripple Effect of Sharing Knowledge
51:11 Changing the Cancer Conversation
54:06 Overcoming Mindset and Finding Hope



Thank you for listening to this episode of Power Of Perseverance!

In this episode, Bonnie is joined by Anthony and Tereza Lolli, a bodybuilding couple, and they discuss their incredible stories of perseverance and transformation. From battling obesity to becoming bodybuilding champions, they reveal their path to losing over 150 pounds, diving into biohacking, and creating a trilogy documentary series to revolutionize health and wellness on Amazon Prime.

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In this episode, Bonnie discusses her profound journey through biohacking, wellness, and emotional growth. With a roadmap for 2024, expect insightful monthly themes from food ingredients to emotional wellness, unveiling personal healing, and guiding you to optimal well-being. Join Bonnie as she fearlessly explores truths, dispels myths, and champions transparency in the wellness world.

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In this episode, Bonnie is joined by Maryon Stewart, author and broadcaster, and they discuss Maryon's inspiring journey from sorting medical papers on maternity leave to transforming the lives of thousands of women globally. Learn about her groundbreaking program, featured in her book "Managing Menopause Naturally," which empowers women to overcome symptoms without drugs. Discover the impact on the workplace, economic costs, and the key to a vibrant post-menopausal life.

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In this episode, Bonnie is joined by Brad Clifford, CEO of Elevation, and they discuss Brad's transformative journey from athlete to innovator, unraveling the science behind cellular health, hormonal optimization, and achieving homeostasis. Discover the power of peptides, their impact on the body's intricate systems, and how they can reshape your path to optimal well-being.

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In this episode, Bonnie is joined by Haley Duncan, founder of the 90 Day Habits brand and co-author of the 90 Day Cycle To Habits Journal, and they discuss Haley's transition from valuing money to aligning with purpose. Her journals and spice line emanate from personal struggles, each designed to empower women in business and health. Their candid conversation delves into mindset shifts, habits, spirituality, and choosing abundance over scarcity. Haley's guiding philosophy centers on taking control of life, rewriting limiting beliefs, and embracing the "crazy" path to create a purpose-driven, abundant life.

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