Us, moreso than most, are about trying to see the positive in every situation and reacting with happiness and empathy. What do we do when life throws negativity into the mix though? We constantly face negative people, negative environments and negative situations. What can we do to respond to these people, situations and environments? On today’s Monday Message host, Nathan Carroll, breaks down what he’s learned on his journey to being a more positive person and how to deal with negative surroundings.

In this episode of UFR, Tyler is out, so Nathan had to produce the podcast. As for content, host, Nathan Carroll is joined by recurring guest, Nick Carannante and first-time guest, Jared Creighton as we discuss pieces of advice they would have given their high school selves. Discussions include advice about college, Boise State and for the general population.

Today moreso than ever it is vital to remember to be grateful for what we have in our life. For many of us, we are blessed simply to be alive. On today’s Monday Message we talk about the importance and benefits of living with gratitude, even through times of trouble.  

In the fourth part of UFR’s Relationships series, hosts, Nathan Carroll and Tyler Mathern are joined by first-time guests, Justice Snebold and Alaire Hill to discuss the intricacies of flirting from a girls’ perspective. Acting as the alternative to episode two of the UFR relationship series, Justice and Alaire provide valuable information for both girls and guys who need to shoot their shot, take that leap or make things solidified.  

What is dead may never die. Even though our journey through Westeros is over, the memories made will live on forever. The relationships built upon mutual love for Thrones will never leave us. The final UFR GoT is a full series recap in what will ultimately go down as one of the greatest shows ever created. For the Old gods and the New, the Lord of the Light and the Keeper of the Realm, it was the greatest honor. 

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” - Ralph Waldo Emerson. This week’s Monday Message is on the importance of authenticity. How being our true selves leads to us being better and happier people.  

In the third part of UFR’s Relationships series, hosts, Nathan Carroll and Tyler Mathern are joined by first-time guest, Brad Walden, to talk about relationships. Discussions over the most important characteristics to a healthy relationship, understanding red flags and setting self-standards. This episode takes a long look at what has and has not worked for the trio in their current and past relationships. 

Daenerys is the mad queen. Daenerys is the mad queen. Daenerys is the mad queen. Daenerys is the mad queen. Daenerys is the mad queen. Daenerys is the mad queen. Daenerys is the mad queen. Daenerys is the mad queen. Daenerys is the mad queen. 

Consistency is everything. Ask any great ball player, actor, artist or business person. The ability to wake up everyday and maintain a certain level of performance is what will take you from being good to being great. Today’s Monday Message deals with why consistency is important and how we can use it to better ourselves and build a brighter future for us and those around us. 

This episode we get a deep look into the lives of hosts, Nathan Carroll and Tyler Mathern. The two discuss their struggle with finals weeks, their plans for life after a bachelor’s degree and ultimately the future of the podcast. Will UFR become its own media website one day? Who knows, but their excited for the prospect of it.