We live in stressful times, made even more challenging by the current situation. This second episode of a short series, aims to explore briefly what stress is, how it can affect us and suggest some practical ways in which we can manage it more effectively.

I've included some links below to some useful websites/people mentioned in the podcast....

Dan Brule - https://www.breathmastery.com/

Dr.Nicole le Pera - https://www.youtube.com/watch?v=bsicd5CTaho

Dr.Andrew Weil - https://www.arweil.com/health-wellness/body-mind-spirit/stress-anxiety/breathing-three-exercises/

Dr.Michael Mosley - https://cleverguts.com

If you have any questions or if you'd like information about an 8 week Mindfulness programme or any of the other services I offer, please feel free to contact me via my email address: [email protected] or my Instagram page: nr_mindfulalchemy

Produced by: Dean Vernals ([email protected]

Music:

"Windswept" by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/4629-windswept

License: http://creativecommons.org/licenses/by/4.0/

"Elf Meditation Preview" by KevinMacLeod

Link: https://incompetech.filmmusic.io/song/5728-elf-meditation-preview

License: http://creativecommons.org/licenses/by/4.0

A huge "thank you" to Dean for his encouragement and production work.