No matter what your goals are having a plan is imperative for success. Today we talk about a few tips on how to stay on track even when everything seems to be against you. 

two main points:

1. Know that problems will happen.

2. Have a plan for when they do.

Find more workouts at: http://www.undertenfitness.com/

Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.

For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to [email protected]

Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/

This will get you free access to the premium area.

Email: [email protected]
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

It's been 2 full weeks of my 6 week program. This week I will start reducing my sugar intake. 

Here is a link to the blog post I talk about on weight loss:

https://www.undertenfitness.com/lose-weight/

Find more workouts at: http://www.undertenfitness.com/

Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.

For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to [email protected]

Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/

This will get you free access to the premium area.

Email: [email protected]
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

Some interesting news stories. 

Check out the articles:

https://www.smithsonianmag.com/smart-news/cheese-made-celebrity-belly-buttons-and-armpit-bacteria-goes-display-180972189/

http://www.fox5dc.com/news/hang-glider-hangs-on-for-dear-life-after-realizing-harness-not-attached

https://www.huffpost.com/entry/astronaut-farts_n_5ce37010e4b0e69c18f08d75

https://www.cnn.com/2019/05/27/health/who-burnout-disease-trnd/index.html

Find more workouts at: http://www.undertenfitness.com/

Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.

For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to [email protected]

Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/

This will get you free access to the premium area.

Email: [email protected]
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

It's week 2 of my fitness Program. I am a head of schedule and have lost twice as much weight as I planned. Stick to the plan! Listen to hear how I did it and how you can too. 

Find more workouts at: http://www.undertenfitness.com/

Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.

For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to [email protected]

Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/

This will get you free access to the premium area.

Email: [email protected]
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

Pushups for strength and power workout –

3 rounds of 3 set different hand positions.

1st round with a standard hand position

                Set 1 high reps 20 reps

                Set 2 Explosive 10 reps

                Set 3 Tempo 10 reps (8 seconds on the negative up as fast as possible)

2nd round with a wide hand position

Set 1 high reps 20 reps

                Set 2 Explosive 10 reps

                Set 3 Tempo 10 reps (8 seconds on the negative up as fast as possible)

3rd round with a close/narrow hand position

                Set 1 high reps 20 reps

                Set 2 Explosive 10 reps

                Set 3 Tempo 10 reps (8 seconds on the negative up as fast as possible)

Very fatigued after this workout. Will do again and switch up the hand position starting with wide or narrow and finishing with standard.

Find more workouts at: http://www.undertenfitness.com/

Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.

For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to [email protected]

Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/

This will get you free access to the premium area.

Email: [email protected]
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

Here we talk about my 6 week program and how it works. 

Find more workouts at: http://www.undertenfitness.com/

Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.

For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to [email protected]

Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/

This will get you free access to the premium area.

Email: [email protected]
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

Results can come in many different ways and how long does it take? 

Find more workouts at: http://www.undertenfitness.com/

Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.

For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to [email protected]

Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/

This will get you free access to the premium area.

Email: [email protected]
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

An object in motion stays in motion but an object in rest also stays in rest. Don't be a resting object. 

Today we talk about a few easy things you can do to help you be successful with health and fitness. 

Find workouts at: http://www.undertenfitness.com/

Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.

For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to [email protected]

Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/

This will get you free access to the premium area.

Email: [email protected]
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

HMO's are found in breast milk and are thought to have probiotic benefits. The new age will bring Virtual reality fitness! 

See the stories online:

Breast milk for adults - https://www.straitstimes.com/business/breast-milk-for-adults-may-become-new-cash-cow 

VR Treadmill - https://www.youtube.com/watch?v=fvu5FxKuqdQ

Find workouts at: http://www.undertenfitness.com/

Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.

For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to [email protected]

Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/

This will get you free access to the premium area.

Email: [email protected]
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

We live in a day and age where you can buy anything. Today we talk about the surgery people can get called Abdominal Etching. 

Videos talked about on the show:

Draw on your abs with makeup: 

This is a tutorial on how to do 6 pack ab makeup: https://youtu.be/C7x1s6GN__U

Blog post that shows before and after photos of ab reconstructive surgery: https://www.health.com/weight-loss/plastic-surgery-abdominal-etching-six-pack-abs

Find more workouts at: http://www.undertenfitness.com/

Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.

For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to [email protected]

Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/

This will get you free access to the premium area.

Email: [email protected]
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith