International Migrants Day is upon us. And to mark this event we're speaking with Cultural Historian Professor Panikos Panayi. The Migrant experience is at the heart of his work and the many books he has published. Summing up its effect on the British capital, Dr Panayi says 'No Migrants, No Migration, No London.

Our music is 'Smile From The Mirror' by Crowander and is available on the freemusicarchive.

Season 3, Episode 9

Our guest is Dr Juanita Cox who is Black British History Community Engagement Fellow at the Institute of Historical Research. Dr Cox has delivered an oral history of the Windrush Scandal and is about to launch an exhibition on Colonialism and Independence in London. On Black History Month she says "It's still needed but I really hope that going forward we're just going to have British History, and that will reflect all of our experiences."

The following link provides more information about Juanita's upcoming exhibition:

In the Grip of Change: the Caribbean and its British Diaspora | Senate House Library | University of London

Our music is 'Smile from the Mirror' by Crowander and is available on the freemusicarchive

Helen Bailey speaks about childhood ambitions coming to fruition via a most extraordinarily varied career. And when she got there, how she "was so excited about the possibilities".

Season 3 Episode 8.

Our music is 'Smile From A Mirror' by Crowander which is available on freemusicarchive

Our guest is Christie Junor-Sheppard, the Head of Registration Services at Westminster Council. From presiding over celebrity weddings at the magical Old Marylebone Town Hall to welcoming people into British Citizenship, it's an extraordinary role. Christie says it's the best job she's ever done. And she reveals details of two exciting anniversary events happening this year.

Our music is 'Smile from the Mirror' by Crowander which is available on freemusicarchive

In this episode we meet Army Veteran Paul Minter who is talking about the work of the Armed Forces charity ‘Head Up’. It aims to improve the mental health of service people – current and retired. A particular focus is on suicide prevention. Paul also talks about his own traumatic experiences and how his book choices played a vital role in

With us this month is David Wilkins, who is Head of Smart City Programmes for Westminster City Council. In his time in the role, David's aim has been to make sure everyone in, and visiting, Westminster is 'fantastically' connected. And that has included measures such as providing free, seamless WiFi and tackling data poverty. In his book choices, David talks about being inspired to achieve a work-life balance,  including how to live healthily until 100!  And how voice recognition technology is more likely to understand a male voice.

Our music is 'Smile from the Mirror' by Crowander and is available at freemusicarchive

In this episode we're focusing on Black History Month. Librarian Sara Ashbourne actually helped launch Under the Covers, by being the very first guest, more than two years ago. Sara is speaking about women who inspired her, and how she strives to inspire others.

Our music is 'Smile from the Mirror' by Crowander and is available at freemusicarchive

Hamza Taouzzale became the youngest ever Lord Mayor of Westminster at the age of 22. During his term, which ended in May this year, he found himself taking part in internationally high profile events while carrying out an important agenda to support his local community. He also strove to support young people and encouraged them to see the value of getting involved in politics at an early age.

Our music is 'Smile from the Mirror' by Crowander and is available at freemusicarchive

What is Glossophobia? It's the fear of public speaking. Our guest, Esther Stanhope, travels the world helping people to confidently express themselves whether they're performing a business pitch or a wedding speech. Esther knows what it's like to be sick with nerves, and she knows how overcome it. In this episode she gives details of how to get a free audio version of her book, 'Goodbye Glossophobia'.

Our music is 'Smile from the Mirror' by Crowander on freemusicarchive